Synopsis
This podcast has been created to help improve mental wellbeing through improved exercise and nutrition. I’ll be covering all things mental health, exercise & food. Three areas I am passionate and believe are deeply connected. I’m obsessed with how people’s minds work and want to help lower the suicide numbers.
Episodes
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Ep. 246 Apollo Jackson - Resilience & Finding your identity as a man
25/10/2020 Duration: 01h14minMessage me your 'Takeaways'.Todays episode I chat with Apollo Jackson. Apollo is a magician and entertainer. His stroy is very empowering... From having a heart attack at 22 years old. This is how he has turned his life around and fully stepped into who he is as a man.Find out more:https://themanthatcanproject.com/Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 245 Struggle - The opportunity to Thrive or suffer!
21/10/2020 Duration: 07minMessage me your 'Takeaways'.Struggle is the opportunity to learn the lessons to thrive or you can suffer. It's a choice about choosing your hard and deciding where the focus needs to go.At any one time people all around the world are struggling and there are equally plenty of people thriving!https://themanthatcanproject.com/Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 244 Trademutt - The Man That Can Project and how it came to be!
18/10/2020 Duration: 01h24minMessage me your 'Takeaways'.Lachie Stuart is the founder of a global movement created to empower men so they can become the man they were meant to be. The Man That Can Projects ultimate vision is to help men overcome mental and emotional challenges that are holding them back. However, this movement did not just appear out of thin air one day. Lachie’s drive and determination came many years after navigating his own journey of self-discovery.In this episode, Lachie shares his story with us, from losing his identity as a young athlete to finding his place in the world as a young man struggling through relationships, insecurities, dabbling in recreational drugs and the occasional pub fight. This incredibly deep and insightful podcast was a fun one to record, diving into some really valuable topics as well as covering Lachie's eight areas all men must master. Find out more:https://themanthatcanproject.com/https://www.instagram.com/lachlanstuart/Support the showFollow Lachlan:Instagram: https://www
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Ep. 243 Loving yourself - Self esteem - Fear of the UNKOWN
14/10/2020 Duration: 24minMessage me your 'Takeaways'."You can only love others to the extent you love yourself"... as the old saying goes, it appears to be true.Yes, you can do acts of kindness and express love, but if you go to bed feeling empty... this approach is perfect to fill the gap.A few things to work on are:1. Self esteem2. Self worth3. Self confidenceAsk yourself."What do I need to do or what needs to happen for me to love myself?"Find out more about The Ma That Can Project @ https://themanthatcanproject.com/Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 242 Sam Hardy - Alcohol, sobriety & the positive ripple effects
11/10/2020 Duration: 52minMessage me your 'Takeaways'.Today I sat down with Sam Hardy who is a past client who has now gone 7 months sober of the back of creating a 10 year plan and deciding he wanted to take 30days off alcohol to reset and refocus.That 30 days has continued as he continues to notice a positive ripple effect in his life. Its cool to learn more about WHY he decide to take a break, WHAT he has learnt & HOW his life has improved.PLUS he has saved over $7000 in a 7 months.This is a must listen if alcohol has a negative impact on your life.Sam is hanging out in The Man That Can Project FB group JOIN HEREAlso find out more around how you can get involved and create more muscle, momentum, meaning & mateship in your lifehttps://themanthatcanproject.com/Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For T
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Ep. 241 Toughen up... Life is hard (What does this mean?)
05/10/2020 Duration: 12minMessage me your 'Takeaways'.What we don’t know we will initially find challenging - we must accept thatFear of failure is crippling us.Failure provides the lessons.Lessons are hard to accepts and we need to harden the fuck uphttps://themanthatcanproject.com/inner-circle/Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep 240 Toxic Masculinity - A perspective from several men!
28/09/2020 Duration: 01h05minMessage me your 'Takeaways'.I think conversations like what we are having right now need to happen. We need to understand perspectives and experiences that have brought people to those opinions.Thanks to lads who were involved in this conversation.Pete, Daniel, Stafford, Sean, Brad, Tom, GeorgePerspectives shared: Masculinity, behaviours that manifest from that - How we engage with females - Showcase wholesome people and the need for people to engage Traditional masculine traits that are celebrated that caused harm or bully otherslets look inward and ask what we can do to create changeLet’s just do betterWhat do you think is a good man?What was a real man?Judging other men by the order created in their mind?Element of condition from younger years. - are we being raised to be unhappy which causes are to look externallyYour external environment is a reflection of where you are internallySort yourself out and then fix the homeRather than just an opinion it needs to be a discussionIf you would like to ge
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Ep. 239 Mick Lindsay - Life, music & mindfulness
20/09/2020 Duration: 01h02minMessage me your 'Takeaways'.There was no rest for the wicked in 2019 and early 2020 for this Australian Independent singer-songwriter, between another 3 months in Nashville writing and recording, to a 3 month National tour, playing 76 shows including performing alongside international artists (USA/UK) at reputable events The first 3 chart topping singles ‘Drink About You’, ‘If You’re Sleeping’ & ‘Afterparty’ off the soon to be album, exploded across the country placing Mick in a top position, seeing him clock up a whopping 4 million streams, added to over 450 stations across the country and rightfully placed him with the most added song to country radio.Enjoying a more steady pace whilst continuing on with his ‘No Worries’ attitude during this unprecedented time, Lindsay is always finding new ways to engage with his fans and stay connected, with the ever-changing environment we are currently facing Mick is excited to announce some new shows for late 2020 and whats looking to be a full calendar for
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Ep. 238 Christopher Wayne - Getting to know the Naked Magician
08/09/2020 Duration: 01h07minMessage me your 'Takeaways'.In this episode I sat down with magician, comedian co-star of the naked magicians and all round great bloke Christopher Wayne.Chris is an incredibly talented man that has tour the world multiple times performing his craft. In this episode we discuss:- His journey to success- Overcoming exhaustion- Making your passion your career- Shifting perspective to enjoy the simple thingsYou can find out more about Christopher:www.nakedmagicians.comHead to:https://www.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 237 The Power of Visualisation and why I use it.
07/09/2020 Duration: 21minMessage me your 'Takeaways'.- How I was introduced to Visualisation at an early age - brain gym- What it allowed me to create- Why I went away from it- Why I brought it back- How I have used it to create a life I love- Why i believe people who want more form life should do it- Misconceptions around it- BenefitsIf you haven't join the FaceBook group yet.Click HereSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 236 Burn out - What it felt like for me and why I went there!
30/08/2020 Duration: 14minMessage me your 'Takeaways'.Burn out is a real thing and something I believe I push myself to a few times a year.The past two weeks was the lowest I have felt in a long time and I using every self care tool I knew I couldn't shake it.Here is what I learnt and will be looking to implement!Check out more from:www.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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#235 "I can't slow my mind" - Is this an excuse?
23/08/2020 Duration: 08minMessage me your 'Takeaways'.This is something I said for years and I allowed myself to truely believe it. As a result of that I had been enabling others to believe that same excuse that held me from being present in everyday life.After a lot of hard work I have learnt to slow my mind and I do believe everyone can do the same.Like everything. It requires HARD WORK & CONSISTENCYFind out how I can help you:www.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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#234 Matt Somers - Learning to father
15/08/2020 Duration: 01h12minMessage me your 'Takeaways'.In this episode Matt Somers joined me for round 2. We spoke about his experience becoming a father and some important things to share for future & current fathers.Plus he shared his first weekend parenting solo!We discussed:What it's like becoming a father - Dad support networks?Make sure you are healthy before going into that stage and can communicate wellThe importance of establishing healthy boundaries and roles in your relationship1st weekend of parenting by selfImportance of bonding with your child individually and as a familyWhat to expectSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 233 Brad Munro — You Do or You Don't... It's that simple.
09/08/2020 Duration: 34minMessage me your 'Takeaways'.Today I sat down with Brad Munro.Brad is a Father, Husband, Coach.He is ex-military and has an incredible outlook on life. Today I want to introduce you to Brad as he will be involved more and more with The Man That Can Project.Check out www.themanthatcanproject.com.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 232 Matt Somers — Life is what you consume
02/08/2020 Duration: 43minMessage me your 'Takeaways'.Had a great chat with matt Somers. Matty is a Father, Husband & business owner. Topics covered:Every journey is different and it doesn't have to be excelling in school & uni.Life is what you consumeBeing present with your partner and childrenMatty gives a lot of great insights here.If you would like to find out more about The Man That Can Project.Head to www.themanthatcanproject.com.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 231 Pre workouts & do I take them when I feel flat and have no energy
29/07/2020 Duration: 06minMessage me your 'Takeaways'.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events, takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAM:https://www.instagram.com/lachlanstuart/WEBSITE:www.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: http
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Ep. 230 Is your relationship stale or are you?
28/07/2020 Duration: 10minMessage me your 'Takeaways'.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events, takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAM:https://www.instagram.com/lachlanstuart/WEBSITE:www.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: http
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Ep. 229 Time is important! Don't look back and wish.
27/07/2020 Duration: 05minMessage me your 'Takeaways'.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events, takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAM:https://www.instagram.com/lachlanstuart/WEBSITE:www.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: http
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Ep. 228 Out of sight, out of mind — Stop bullshitting yourself.
23/07/2020 Duration: 12minMessage me your 'Takeaways'.Lads. There are a lot of us out there bullshitting ourselves.We feel if it's out of sight and out of mind, the problem will go away. It doesn't work like that.It's time to take ownership of your actions to create the life you want.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Ep. 227 Be the role model you needed when you were growing up!
21/07/2020 Duration: 09minMessage me your 'Takeaways'.A lot of us struggle with the idea of who we would like to become or how we would like to show up in the world.I started by being the role model I needed growing up. I thought about what was missing and what would have helped me make better decisions in my life and then started acting in the way.By taking action on that decision it helped me gain clarity on what I wanted.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow