Building A Better Me

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 359:49:44
  • More information

Informações:

Synopsis

This podcast has been created to help improve mental wellbeing through improved exercise and nutrition. I’ll be covering all things mental health, exercise & food. Three areas I am passionate and believe are deeply connected. I’m obsessed with how people’s minds work and want to help lower the suicide numbers.

Episodes

  • Ep. 226 Why most people aren't living the life they want!

    20/07/2020 Duration: 07min

    Message me your 'Takeaways'.I am intentional with my time and this includes self-care. Last week I was exercising and someone tried calling me. To which I responded I am busy. I'll call after, They saw on Instagram that I was exercising and said exactly that to me.This got me thinking about why most people aren't living the life they want.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events, 

  • Ep. 224 Everything you know up until this point, you have learnt

    19/07/2020 Duration: 14min

    Message me your 'Takeaways'.Everything you know up until this point, you have learnt.Do you believe you can change? There was a period in my life where I was filled with limiting beliefs and I hated myself. I got to the point where I started to accept how I was treating myself and others. I thought.. maybe this really is me.Over there years I learnt to question a lot of things, I learnt that I had more control over who I could become, and when I started doing that, people didn't believe it was real.They thought the new me was fake!Here is my experience.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let

  • Ep. 225 Change your story, change your outcome.

    19/07/2020 Duration: 13min

    Message me your 'Takeaways'.What's the story you are currently telling yourself?Is it supporting the man you want to be and the life you want to create? Or is it damaging that?Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 223 How poor communication is holding you back from getting what you want!

    16/07/2020 Duration: 11min

    Message me your 'Takeaways'.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events,  takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAM:https://www.instagram.com/lachlanstuart/WEBSITE:www.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: http

  • Ep. 222 Having the tough conversation!

    15/07/2020 Duration: 35min

    Message me your 'Takeaways'.Today I had a chat with Max. Enjoy team.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events,  takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAM:https://www.instagram.com/lachlanstuart/WEBSITE:www.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://y

  • Ep. 221 Sam Robinson - Have you checked your balls lately?

    14/07/2020 Duration: 01h08min

    Message me your 'Takeaways'.Sam is a born & bred farmer joining us from New Zealand. I first met Sam on a virtual men's circle during the COVID - 19 period and that was the first time I heard his story.He is a lad, lad, and the way he shared his story without sugar-coating it made me feel the need to ask him to share it with more men.If you take away just one thing from the episode lads... please check your balls!Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic ex

  • Ep. 220 ONE's too many & TEN's not enough!

    13/07/2020 Duration: 08min

    Message me your 'Takeaways'.Lads... this is a must-listen.Have you ever said this or heard a mate say this?Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events,  takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAM:https://www.instagram.com/lachlanstuart/WEBSITE:www.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagr

  • Ep. 219 Do some songs just express what you want to say?

    12/07/2020 Duration: 05min

    Message me your 'Takeaways'.Funny little flashback here today.Have a listen. I wonder if you have ever experienced this.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 218 Men - Take Off Your Masks! You ARE ENOUGH!

    09/07/2020 Duration: 08min

    Message me your 'Takeaways'.Stop trying to blend in. Step into who you are as a man and you will find a community that supports & empowers you.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events,  takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAM:https://www.instagram.com/lachlanstuart/WEBSITE:www.themanthatcanproject.comSupport the showFollo

  • Ep. 217 Aaron Lawes — Overcoming Negative Beliefs & Giving Myself Permission To Be Happy

    08/07/2020 Duration: 01h09min

    Message me your 'Takeaways'.Aaron reached out to me via Instagram late in 2019. After first deleting the message only to rewrite it a few weeks later.Aaron is an incredible guy doing amazing things. However, like most of us, he had his challenges. This is one of the best chats I have had.Appreciate Aaron coming on for a yarn.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events,  takes men on a journey l

  • Ep. 216 Have you Struggled with Low Self Worth?

    06/07/2020 Duration: 11min

    Message me your 'Takeaways'.

  • Ep. 215 3 Tips To creating WORK/LIFE Balance

    02/07/2020 Duration: 13min

    Message me your 'Takeaways'.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events,  takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAM:https://www.instagram.com/lachlanstuart/WEBSITE:www.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: http

  • Ep. 214 Improve your love life!

    29/06/2020 Duration: 10min

    Message me your 'Takeaways'.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events,  takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAM:https://www.instagram.com/lachlanstuart/WEBSITE:www.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: http

  • Ep. 213 Grillo — Organic Cricket Protein. Starting a health-based business.

    24/06/2020 Duration: 46min

    Message me your 'Takeaways'.Grillo means “cricket” in Portuguese. According to the dictionary, cricket is a brown or black insect that makes short, loud noises by rubbing its wings together.For us, it means much more than that.We believe crickets are real food, a powerhouse of nutrients!In real food we trust!For us, real food comes from the ground, of a tree, or an animal. When we started Grilo in 2015 in the beautiful Byron Bay, our mission was to bring real, clean, and nutrient-dense food to people’s tables. And also make the Planet a better place for all living creatures.With that in mind we evolved and today, we are a community of real food advocates and sustainability-driven people not bound by convention.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 212 George Harris — What are YOU missing? Dealing with your past.

    23/06/2020 Duration: 56min

    Message me your 'Takeaways'.In this episode, I sat down with George Harris who recently finished The Breakthrough Experience Program that I offer through The Man That Can Project.He shared his story around being abused, joining the military, and how he hid behind drugs and alcohol for years.This is a powerful episode, especially for those of us who are feeling stuck.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in

  • Ep. 211 Is your partner supporting you through change?

    22/06/2020 Duration: 11min

    Message me your 'Takeaways'.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events,  takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAM:https://www.instagram.com/lachlanstuart/WEBSITE:www.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: http

  • Ep. 210 Cam Tirendi — What's it like to be me (LGBT+) Men's Health Week.

    21/06/2020 Duration: 22min

    Message me your 'Takeaways'.Today I spoke with my good friend Cam Tirendi is a Principal Project Delivery and Global Co-lead of Jasper, BHP's LGBT+ employee network. Cam is the founder of Jasper which has grown to over 1,100 employees, across 11 countries. Cam is also the recipient of Network Leader of the Year at the 2019 Australian LGBTI inclusion Awards.Follow Cam on Instagram.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -e

  • Ep. 209 Scott Darlow — First Nations Health - What It Is Like Being a First Nations Man. (Men's Health Week).

    17/06/2020 Duration: 31min

    Message me your 'Takeaways'.Today I sat down with Scott Darlow who is a Singer, a Songwriter, a Yidaki (didgeridoo) player, and an educator from Yorta Yorta country.You can follow Scott @scottdarlow.This was powerful for me personally to learn more about the history of First Nation people and also what it's like growing up in Australia.As Scott said, "It's through understanding that we can experience empathy, which creates the drive for change".Tune in lads.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 208 Matt Runnalls — Suicide Prevention & Mental Health Awareness (Men's Health Week)

    17/06/2020 Duration: 23min

    Message me your 'Takeaways'.MEN’S HEALTH WEEK Today I sat across the table with Matt Runnalls to speak about suicide awareness and mental health.We jumped into Matty’s story and how he now uses his experiences to empower others to speak out when they are struggling.Lads, If you would like to watch the full chat.Jump into The Man That Can Project FB community.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live

  • Ep. 207 Sam Gardel — Creating a Healthy Work Place. How to Manage Stress.

    16/06/2020 Duration: 13min

    Message me your 'Takeaways'.In today's episode, I sat down with Sam Gardel from Gardel Electrical Services. Sam runs a successful business and in the process has had many highs and lows which lead him to gamble and drink.Learn from Sam how is know thrives through the highs and lows of business.Follow Sam on Instagram.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

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