Building A Better Me

Message me your 'Takeaways'.Sam sees himself as just an average guy that decided to cut the shit from his life to take action and hold himself accountable to everyday be BETTER THAN BEFORE physically and mentally.Through some tough reflection to understand who he truly was and what he stood for, Sam decided to go all in on chasing his dream to build a brand to positively BETTER or impact 1 million lives globally, cement his legacy and make himself and family proud. Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newslett

Message me your 'Takeaways'.Andy Petranek is a professional life, leadership, and performance coach who’s been helping people create greater levels of confidence, joy, fulfillment, and success in their lives for over 25 years.For years, Andy’s been a trendsetter and influencer in the health and fitness world. His infectious laugh, ability to bring joy to even the most difficult situations, his willingness to have hard conversations, and capacity to help others find the courage to tackle their fears have made him a community magnet for the thousands of people who have been influenced directly through his coaching.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lach

Message me your 'Takeaways'.Brett specialises in helping busy professionals think less and move more. Using the experience gained in special operations with two deployments to Afghanistan and fast growth tech startups he knows a thing or two about resilience, high performance and most importantly how to shape the habits to get you there.Deskbound Athlete course:https://minimalismfitness.com/the-man-that-can-project/Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo

Message me your 'Takeaways'.On this episode, Jamie Usher ‘The Mind Tradie’ joins me.Through his podcast, social media, and studying psychology, his aim is to help people find ways of building the ultimate version of themselves.This was a great conversation that lead to discussions around:• Listen to your body• Getting up early• Growth follows sufferinghttps://www.instagram.com/the_mind_tradie/?hl=enLike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today T

Message me your 'Takeaways'.Today's guest is Ian McKenzie who has been a member of our Strong Men of Value Community for 12 months.He is an incredible bloke who 'Live to Give'. He is a great leader and role model within our community and the wider community.In this chat, we discuss:• Trauma• Living by example• Giving backLike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode, PJ joins men for a energetic conversation. I first met PJ when we were studying NLP a few years back. He is now one of Australia's leading ADDICTION COACHES.We discuss:• Porn & Fatherhood• Conquer the uncomfortable & Unleash the beast• What are common roadblocks to unleashing out potential?• What is addiction & causes it.• Healthy/unhealthy coping mechanism• How do you believe we overcome it• Dépendance & toleranceFind more about PJ:https://www.pjeromardesic.com/https://www.instagram.com/adictd2grow/Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlans

Message me your 'Takeaways'.Scotty is a young guy from New Zealand who has been on a bit of a roller coaster ride over the last 7-8 years. Back in 2013 he was diagnosed with Crohn's disease, where he had to start taking medication and change his diet to get the symptoms under control. This took a toll on him mentally, and in 2016 he was then diagnosed with anxiety / depression. After seeking help, life started to improve and was cruising along nicely until March 2019. In March 2019, Scotty discovered a lump on his left testicle, and the battle with testicular cancer then began. Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.ins

Message me your 'Takeaways'.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Matt Zerker worked as a Portfolio Manager at a quantitative hedge fund and even achieved the coveted CFA designation. Despite the early career success, Matt was deeply unhappy. On top of it, the sudden death of one of his best friends sent Matt spiraling into a suicidal depression.After trying everything from therapy to medication, and even some experimental treatments such as Ayahuasca and other Entheogenic plants, Matt discovered a men's peer support group in his hometown and that's when his inner world began to shift. After finally overcoming depression and anxiety, Matt quit his job suddenly and started working on how to help other support men to overcome depression, lonelys and achieve happiness. Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://

Message me your 'Takeaways'.Working more hours isn't the only way to think when you want to boost your annual income $. For me, the goal has been to achieve my desired income and then work out how I can maintain that while working less hours.Here are a few questions to think about:• How much would you like to earn per year? (and why?)• How many HOURS/week would you like to work & weeks/ year? 4 weeks holiday48 weeks work38 hrs per week• What is your required HOURLY rate?(Your Annual $ goal / weeks worked = Weekly income --- Divided by hours you would like to work = Required hourly rate.)$100,000 / 48 weeks = $2083 per week / 38hours per week = $54 per hour).• What is your current HOURLY rate? And the gap between that and your required?Current = $30Goal = $54Difference = +$24How can you fill the $$ Gap?• Do you want to start a side hustle?• Do you want to find a higher paying job?• Who do you know who is currently earning that or has the skill?• What skills do you need to learn in order to mak

Message me your 'Takeaways'.Andrew describes himself as Just a man with a voice and a different perspective using it to help Inclusion and Diversity groups to raise their visibility and champion my own mental health. I'm fortunate to be involved with Rugby Australia part of more series, leading to public speaking and social impact organisations.Join the 3-day Masterclass:https://themanthatcanproject.thrivecart.com/3-day-momentum-creator-program/Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lach

Message me your 'Takeaways'.This episode is about what's currently going on. I feel more often than not I am interviewing incredible guests and talking about positive steps to BE BETTER.This is about navigating through what is currently going on for me.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Ben Alexander played 154 games for the brumbies and 72 for the Wallabies. Owner and operator of one of Canberra’s most successful pubs, The Dock in Kingston since 2014, and is a Co-founder of Alfred, an energy-tracking app. https://alfredapp.com.au/In this we chat about:• Playing footy at the highest level• Being in the Fat Club• Consistently mindful eatingLike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For

Message me your 'Takeaways'.• Prioritise• Say NO• Be intentionalLike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Kevin Hines is a storyteller at heart. He is a best selling author, global public speaker, and award winning documentary filmmaker. In the Year 2000, Kevin attempted to take his life by jumping off the Golden Gate Bridge. Many factors contributed to his miraculous survivalKevin’s will to live and stay mentally well has inspired people worldwide. His compelling story has touched diverse, global audiences within colleges and universities, high schools, corporations, clergy, military, clinicians, health and medical communities, law enforcement organizations, and various industries. Thousands have communicated to Hines that his story helped save their lives. He has reached millions with his story.His story was featured in the 2006 film The Bridge by the film director and producer Eric Steel. New Book “The 3rd rail” - In my mania I becamehttps://www.youtube.com/channel/UCYZeM7MIkXtU_--r9BlDTQALike this? Follow me on Instagram and join me in the Strong Men of Value programInstagr

Message me your 'Takeaways'.Many of us have grown up using Alcohol as a way to wind down after a stressful day at work. We watched our parents do it, we see it on advertisements...But for high performers... is it the best option?Let me chat you through it.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.It was great to share a non-alcoholic beer with Sam & Jeremy.I wanted to get these men on the podcast as themselves and their wives are expecting kids in the coming months. So I wanted to check in and see how everything is going for them.Throughout this chat we discuss:• How they found out about The Man That Can Project• Fatherhood • Becoming a new dad• Juggling family & business• Running  successful business• Seeking a better version of themselvesIt's a great chat and I am grateful to have seen these men grow and become great mates.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com

Message me your 'Takeaways'.Opportunities to grow generally come through discomfort. So how do when know when to reach out for help or just be resourceful?I'll share this with you in todays episode.Lachie writes a daily email that has promised wisdom and tips and I'll be sure to share a few funny stories  to give you a laugh whether you're having smoko, sitting at a boring lunch or in between sets at the gym.https://mailchi.mp/65aa68a1fb37/lachiestuartcoachingLike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com

Message me your 'Takeaways'. Sean Galla joins me in this episode and he is the founder and group facilitator at MensGroup.com. Men's Group creates community and conversations where guys feel comfortable sharing what’s really happening in their lives. Guys get to talk through their challenges and receive feedback and guidance, helping them grow into being even better men. Sean has been facilitating men’s groups for 10+ years. As a result he has a unique and deep understanding of what men are facing, thinking and feeling. Sean has lived an inspiring, unconventional life as an individual that relentlessly pursues his passions and dreams, including: living in a surf town in mexico for 6 years, professional DJing for 10 yrs across north america and europe, visiting 37 countries, building up and selling multiple businesses, overcome his addictions and chronic health issues, and has learned a lot from a wide range of relationships leading to his current fulfilling partnership.  He has also seen tremendo

Message me your 'Takeaways'.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow