Synopsis
This podcast has been created to help improve mental wellbeing through improved exercise and nutrition. I’ll be covering all things mental health, exercise & food. Three areas I am passionate and believe are deeply connected. I’m obsessed with how people’s minds work and want to help lower the suicide numbers.
Episodes
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Are You Making Your Life Harder?
03/02/2022 Duration: 28minMessage me your 'Takeaways'.I truly believe those who don't take the time to learn about goal setting, creating plans & casting a vision are making life harder for themselves.When you create direction, the next step is to build a plan to get there. With time management and discipline, you will get there.Discussed:1. Why don’t people know how to manage time?2. Why can't people set realistic goals?3. Why don’t people know how to create a planLike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://
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Media Fear — Mongering with Mark McDonald #360
30/01/2022 Duration: 58minMessage me your 'Takeaways'.There is a new book, United States of Fear: How America Fell Victim to a Mass Delusional Psychosis, that I thought you would be interested in learning more about.As the COVID-19 pandemic unfolded, LA-based psychiatrist Mark McDonald grew increasingly concerned by the negative mental health effects he witnessed among his patients—and Americans nationwide. Stress, anxiety, depression, addiction, domestic violence and suicidal ideation are all directly linked to the sensationalistic language being used by public health authorities and irresponsibly amplified by national media.Mark McDonald wants to face these mental health issues head-on and expose the media for their fear-mongering. His opinions on topics such as the need to re-open America’s schools, and the pandemic of fear in the United States today, have been widely published in local and national news, including the Wall Street Journal and The Federalist.https://www.markmcdonaldmd.com/Like this? Follow me on Instagram an
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Seeking Discomfort with Forest Blakk #359
23/01/2022 Duration: 01h11minMessage me your 'Takeaways'.Achieving world wide success — Expectations VS RealityIt's great to have forest back on the podcast. Every time we chat, I wish we recorded the conversations as I feel the way he can explain what I am experiencing would benefit so many.It's worked out over the past few years we've had a yarn in January and looking back it's great to see how we have both grown and evolved.Be sure to check out forests songs as hit now has 3.7 MILLION monthly listeners on SPOTIFY alone. Pretty crazy!In this episode, we chat about:• Reality VS Expectation of Success• Seeking discomfort• Inherent Family Longing• Christmas CallsAvailable on all platforms.Be sure to share this with those you feel will gain value.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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How to Set Goals You Will Actually Achieve!
19/01/2022 Duration: 19minMessage me your 'Takeaways'.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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What It Takes to Be an Entrepreneur with Michael Bauman #358
16/01/2022 Duration: 43minMessage me your 'Takeaways'.In this conversation, I chat with Success Coach and Podcaster Michael Bauman about:• What it takes to be successful• What it takes to be an entrepreneur• Building confidenceFind Michael:https://successengineering.org/Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Career-Driven Men Must Be Aware of This
12/01/2022 Duration: 13minMessage me your 'Takeaways'.A few things I have learnt that career driven men need to be aware of.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Building a High Performance Mindset with Angus Nelson #357
09/01/2022 Duration: 01h02sMessage me your 'Takeaways'.Angus Nelson joins men to discuss building a HIGH performance mindset.https://www.angusnelson.com/?r_done=1Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Investing in the Stock Market and Crypto with Myles Smith #356
02/01/2022 Duration: 01h06minMessage me your 'Takeaways'.In this episode, my great mate Myles joins me to chat investing (NONE of this is to be taken as advice. Please seek professional independent advice before investing).We speak about his 30 years experience as a stockbroker. PLUS:• risk tolerance• Mindset with investing• Types of investment strategies• How much $$ you need to startLike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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7 Lessons I Learnt In 2021 #355
26/12/2021 Duration: 28minMessage me your 'Takeaways'.Top 7 Lessons from 2021Be mindful of how you spend your time.Don’t compare yourself to others.Actions speak louder than words.The power of accountability and clarity (Odyssey Plan)Understand your values.Your environment shapes everything - think / act / behave.Progress takes time - design your life.Thanks for all of your support in 2021. Bring on 2022.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomo
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3 Steps to Become More Productive
22/12/2021 Duration: 12minMessage me your 'Takeaways'.Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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What Story Are You Telling Yourself with Darren Nankivell #354
19/12/2021 Duration: 01h14minMessage me your 'Takeaways'.Darren joins Lachie to chat about life. Lachie was an ambassador for Darren's clothing company WPN a few years ago. They chat about:• Personal ownership• Growing through life• Parenting and so much more.It's a conversation worth listening especially for any men who are lacking self-esteem and direction in their life.Stay tuned for the women's range of clothes coming soon. SORALike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profil
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Why the Secret to Success Is Setting the Right Goals
15/12/2021 Duration: 20minMessage me your 'Takeaways'.Goals are the direction you want to move toward. You must have the right goals to feels that sense of success. Many of us have been given a generalised idea of what success is, which leads us to set the WRONG goals for us.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Porn to Purpose — Toxic Porn Usage #353
12/12/2021 Duration: 49minMessage me your 'Takeaways'.Matt Sinkovitz has been a practitioner and teacher of personal and spiritual development for over a decade. An avid student of mindfulness and meditation, Matt graduated from the Blue Mountain School of Mindfulness Arts seminary program in May 2018, with a Masters in Buddhist Ministry, and was ordained Osho (priest) in May 2019. In this capacity, he now services as a spiritual guide and interfaith chaplain in prisons and hospitals.Matt began his studies in Buddhism and New Thought as a young adult, seeking resolution to his own personal life dilemmas. Overcoming his 20+ year compulsive relationship with porn, Matt was inspired to share his journey and support other men in their path to liberation. Through his online Facebook support community, ‘Making Peace with Porn’, Matt currently runs the ‘90-Day Liberation Boot Camp’, as well as the ‘10-Day Porn Abstinence Challenge’. Matt is passionate about the community’s commitment to support men in ending their toxic relationship
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How to Make a Career Change at Any Age
08/12/2021 Duration: 24minMessage me your 'Takeaways'.One of our members asked the question, "What would I think about before making a career change?". These are my thoughts.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Self-Care, Mediocrity and Attitude Adjustments with Brett Pola #352
05/12/2021 Duration: 01h20sMessage me your 'Takeaways'.Brett Pola joins Lachie on the show today. Brett is one of the leaders within our Strong Men of Value Academy. He practices what he preaches and is determined to create his dream life and show up better every day.It's inspiring to see me challenge how the view themselves to the point they find themselves living a completely different life to years prior.In this chat we discuss:• Testing your limits• Building Resilience• Chasing Potential• Making Minutes CountIf you got value from this episode, please SHARE and tag @themanthatcanproject .See you in the next episode!Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: h
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Semen Retention, Surface Level Sex and Pleasure with Cam Fraser #351
28/11/2021 Duration: 01h54sMessage me your 'Takeaways'.Cam is a Certified Professional Sex Coach, Certified Sexologist, Registered Counselor, and Registered Tantric Yoga Teacher. His work integrates scientifically validated, medically accurate information about sexual health, with sacred sexuality teachings from the mystery traditions. As a coach, he helps men go beyond surface-level sex and into full-bodied, self-expressed, pleasure-oriented sexual experiences free of anxiety or shame.We discuss:• Conscious Conception• Semen Retention• Ejaculation• Pleasure without penetration• Sex life after having childrenLike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.inst
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Travel, Minimalism and Self-Exploration with Marc Vecchio #350
21/11/2021 Duration: 01h06minMessage me your 'Takeaways'.How to label Marc is best summarized as “diverse” before Co-vid. Marc was a flight attendant at tiger air, a founder of meetup group purpose project, Part time venue manager at Elements collective, community member for creative mornings, events volunteer, couch surfing host and a traveler exploring the world. After Co-vid, everything came to a stop forcing him to change his lifestyle a new and 18 months later Marc now works for Australia largest Bank as a Home loan consultant. A lot of lessons were learnt but the main theme that taught him the most was power of travel. The key event that did this was in 2015 after taking a gap year away with a mission to see every country in South and Central America. This was the biggest lesson that provided Marc a compass of values he lives by today.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanth
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Body Armour, Silent Retreats and Hangovers with Wes and Patrick #349
15/11/2021 Duration: 01h17minMessage me your 'Takeaways'.In this yarn, I get to talk all things Silent Retreats "Vipassana", Hangovers and hangover drinks like Body Armour. I always love having Wes on the show as his inspires me with how he lives his life and what he has created for himself. I was lucky Wes brought a great mate of his on the show Patrick. Who is a deadset champion.Patrick is a co-founder of Body Armour. Better mornings guaranteed.Help your body recover faster with Science backed ingredients formulated to support your liver and replenish lost nutrients."Enjoy the episode and make sure you SUBSCRIBE and LEAVE A REVIEW.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFoll
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Surviving Electrocution (What Doesn’t Kill You Makes You Stronger) with Jayden Woolaston #348
08/11/2021 Duration: 01h11sMessage me your 'Takeaways'.Jayden Woolaston, founder and host of "couching the mind", a mental health podcast series that allows individuals to openly express, on the couch, past and present struggle, that have ultimately shaped them into the person that they are. Jaydens aim is to change the world bit by bit, in being there for people, being that helping hand whenever needs be. Or to even to just start a simple conversation. Every little bit counts.We discuss: • What doesn't kill you makes you stronger • Taking ownership for mistakes that you've made in the past • Reach a turning point • Self-growth from past negative/traumatic situations• Near death experience (First year electrical apprentice) • Break up of 5-year relationship (being cheated on) • Losing myself. Lacking of understanding of how to speak about my emotions, frustrations, thoughts on my mind. • Mens talking group (YFS). Allowed me to find my inner vulnerability. Finding relatability with other males. • Podcast seri
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Financial Debt, Alcohol Addiction and Daoism with Nate Rifkin #347
01/11/2021 Duration: 01h04minMessage me your 'Takeaways'.When Nate Rifkin began his journey, he was suicidal and drank alcohol every morning to get through the day. He dropped out of college, went broke, bankrupt, and even worked on street corners waving around a sign. However, Nate learned a little-known spiritual discipline that helped him transform his thoughts, emotions, financial life, and find love. He’s described his journey and the transformative practice he learned in his book, The Standing Meditation. Nate lives in Golden, Colorado with his lovely wife.We discuss:• Financial Debt• Alcohol Addiction• Self-torture• DaoismFollow Nate:https://naterifkin.com/Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the sho