Synopsis
This podcast has been created to help improve mental wellbeing through improved exercise and nutrition. I’ll be covering all things mental health, exercise & food. Three areas I am passionate and believe are deeply connected. I’m obsessed with how people’s minds work and want to help lower the suicide numbers.
Episodes
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Plan Your Day Like a Millionaire #379
20/04/2022 Duration: 16minMessage me your 'Takeaways'.Plan your day like a millionaire may not be what you think. There are a few things I have noticed that millionaires do that allow them to achieve the level of financial success they do.So when you get clear on what success is to you. Think about how well you are ding this steps as it will help you achieve greater levels of success in every area.Plan, Prioritise, and Act.CheersHigh Performance CoachLachieFollow our Socials:https://www.instagram.com/themanthatcanproject/https://www.instagram.com/lachlanstuart/https://www.facebook.com/lachlanstuart1https://www.youtube.com/channel/UCXsGUzNVgQb3G0ZcB22C8hwCheck Out My Website:https://themanthatcanproject.com/Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Planning for Success #378
17/04/2022 Duration: 44minMessage me your 'Takeaways'.How to plan for success? In this episode, Emma from "It's In Her Planner" joins me to talk all things planning and setting intentions.If you plan, you are able to see what you can achieve versus what you don't achieve if you don't plan.Creating a plan helps you be intentional with your time so that you become more productive rather than BUSY.Follow our Socials:https://www.instagram.com/themanthatcanproject/https://www.instagram.com/lachlanstuart/https://www.facebook.com/lachlanstuart1https://www.youtube.com/channel/UCXsGUzNVgQb3G0ZcB22C8hwCheck Out My Website:https://themanthatcanproject.com/Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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How to Let Go of GUILT #377
13/04/2022 Duration: 17minMessage me your 'Takeaways'.Today, I share how I overcame guilt to take my life to the next level. Many men are carrying around guilt and as a result and being the best version of themselves. Taking ownership for how you perceive the event you feel guilt around will change your life.Follow our Socials:https://www.instagram.com/themanthatcanproject/https://www.instagram.com/lachlanstuart/https://www.facebook.com/lachlanstuart1https://www.youtube.com/channel/UCXsGUzNVgQb3G0ZcB22C8hwCheck Out My Website:www.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Asking For Forgiveness with Mitch Lippiatt #376
10/04/2022 Duration: 01h06minMessage me your 'Takeaways'.Mitch Lippiatt joins today and discusses how being a member of The Man That Can Project for almost 4 years has been key in him being on the path to change his life. Along the way, he has had to ask for forgiveness from mates & ask for forgiveness from himself.Coming from a background in butchering we talk a little about how to get the best cut of meat before diving back into the things he does to improve his life.There is so much to take away from this for the man who wants more from their life. It is possible to improve your life if you are prepared to take responsibility and act on the things that will improve your life.Follow our Socials:https://www.instagram.com/themanthatcanproject/https://www.instagram.com/lachlanstuart/https://www.facebook.com/lachlanstuart1https://www.youtube.com/channel/UCXsGUzNVgQb3G0ZcB22C8hwCheck Out My Website:https://themanthatcanproject.com/Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://
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Inspiration and PTSD with Dane Christison #375
03/04/2022 Duration: 01h16minMessage me your 'Takeaways'.Dane Christison from Survive to Thrive Nation joins me today.We discuss:• Inspiration• Finding purpose & meaning• PTSD• Building resilience• Being in the armyThis was a great chat that provides so many practical steps to better your life.Follow our Socials:https://www.instagram.com/themanthatcanproject/https://www.instagram.com/lachlanstuart/https://www.facebook.com/lachlanstuart1https://www.youtube.com/channel/UCXsGUzNVgQb3G0ZcB22C8hwCheck Out My Website:https://themanthatcanproject.com/Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Optimizing Manhood and the 21st Century Man with Dr. Judson Brandeis #374
27/03/2022 Duration: 01h04minMessage me your 'Takeaways'.Dr. Judson Brandeis is a board-certified urologist, surgeon, medical researcher and physician educator. Over his 25 year career, he has performed thousands of surgeries and pioneered surgical robotics. He was voted by his colleagues as a Top Urologist in the SF Bay Area 2014 to 2020, and was Chief of Urology at John Muir Hospital and Hill Physicians for the past 8 years.Dr. Brandeis has dedicated the second half of his career to ‘Optimizing Manhood.’ Helping men Feel Great, Look Good and Have Better Physical Intimacy so they can Leave a Legacy. Brandeis MD engages in clinical research to improve men’s quality of life and provide his patients and men everywhere the tools to live their best life.As the Director of Sexual Medicine at The Aesthetic Show and author of Sexual Medicine Chapters for Textbooks, he educates other physicians. His latest book is The 21st Century Man.Connect with Dr. Judson Brandeis:The 21st Century Man (Book) - https://amzn.to/3sBZttdWebsite - https://
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Commitment and Accountability #373
23/03/2022 Duration: 16minMessage me your 'Takeaways'.After an ice bath, Ian and I decided to jump on the mic and discuss COMMITMENT and ACCOUNTABILITY. Two things which both believe are important to becoming the man you want to be.Follow our Socials:https://www.instagram.com/themanthatcanproject/https://www.instagram.com/lachlanstuart/https://www.facebook.com/lachlanstuart1https://www.youtube.com/channel/UCXsGUzNVgQb3G0ZcB22C8hwCheck Out My Website:https://themanthatcanproject.com/Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Taking Ownership: Communication and Direction #372
20/03/2022 Duration: 01h11minMessage me your 'Takeaways'.Shaun O'Gorman joins me again. It's been 3.5 years since our last podcast. It's always refreshing having a chat with Shaun as he tells it as it is. He doesn't beat around the bush and isn't afraid to call you on your shit. We are both coaches and it's great to see how he views current challenges for men.As a men's performance coach, I am committed to having conversations that will provide perspective and understanding into what's really going on for men out there.Today we spoke about:• Creating clarity for your life• Being a strong man• Men's coaching• Honoring commitment• Being a man of your wordFollow our Socials:https://www.instagram.com/themanthatcanproject/https://www.instagram.com/lachlanstuart/https://www.facebook.com/lachlanstuart1https://www.youtube.com/channel/UCXsGUzNVgQb3G0ZcB22C8hwCheck Out My Website:https://themanthatcanproject.com/Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/Yo
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Don't Like It? Change It. #371
17/03/2022 Duration: 12minMessage me your 'Takeaways'.You are in the driver's seat for your life.If you want to improve something, CHANGE IT.No one is going to do it for you.Follow our Socials:https://www.instagram.com/themanthatcanproject/https://www.instagram.com/lachlanstuart/https://www.facebook.com/lachlanstuart1https://www.youtube.com/channel/UCXsGUzNVgQb3G0ZcB22C8hwSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Pack-A-Day Smoker to Endurance Athlete with Kent Ohori #370
13/03/2022 Duration: 01h57sMessage me your 'Takeaways'.Even though health and fitness can be a bit underrated when it comes to thinking of ways to achieve wellbeing, those can be effective to bring about a strong feeling of empowerment, given that they both involve a constant pushing of our boundaries. There are many tools for wellbeing such as physical exercising, therapy, meditation, and a healthy nutrition. It’s key to find out which of them work best for you, bearing in mind that going 100% deep on just one of them may not be the ideal way to go. Instead, it may be better to seek for some sort of balance among several. Tacking some challenging physical activities is one of the best ways towards gaining self-development and then becoming aware that you can indeed be way better than who you are today. Visualization is perhaps the most powerful tool for goal-achievement. Setting the right mindset along with a clear intention of where you’re heading will pave your way to success. Whilst you can always learn from others, it’s im
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Are you GOOD ENOUGH? #369
09/03/2022 Duration: 16minMessage me your 'Takeaways'.The relationship we have with ourselves shapes our daily experiences profoundly. If we do not accept ourselves for who we are and feel that we can only be “enough” if we reach certain standards, we are bound to a life of suffering. A deep feeling of not ‘being enough’ creates a tense way of living. There is always something that we need to do to feel worthy. Even if we can live up to our standards, that feeling of being worthy will not last long, for we know that the future may present countless situations for us to fall short. Hence, we continue striving to become that person we believe we should be. https://themanthatcanproject.com/Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Finding the Meaning of Life for Men with George and Liam Sheppard #368
06/03/2022 Duration: 01h02minMessage me your 'Takeaways'.Consciousness could be defined as the ability to be aware of our own existence. This is a distinct quality of human beings (as far as we know), which allows us to look inwards and reflect on our present and future life.This being aware of our own existence carries the responsibility of taking ownership of our thoughts, feelings and actions – This is an essential fact, given that the overall quality of our lives is mostly based on the decisions we make. The universe can be chaotic – this can make us feel unease, considering that we humans have a strong tendency of boxing things and inserting them into specific categories. This universal chaos can sometimes be overwhelming, giving us a hard time when it comes to ponder potential choices. It’s important to set our life goals straight, as well as to establish a clear intention and plan of action towards them. However, checking on those ultimate objectives from time to time is key, since they can change substantially as we evo
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WTF Do You Want? #367
02/03/2022 Duration: 10minMessage me your 'Takeaways'.What do you really want from your life?Many can't answer the question and I believe those who don't make the time will end up follow the rat race.Take time to think. Do this exercise.Join the WAITLIST for SMOV ACADEMYhttps://themanthatcanproject.com/strong-men-of-value/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Dennis Hogan — World Champion Mindset #366
27/02/2022 Duration: 48minMessage me your 'Takeaways'.In this episode, I chat with world title contender, Dennis Hogan. He is a few days out from his next fight.Have you ever wondered what the mindset is like of a world title contending boxer? Dennis Hogan truly embodies a world champion mindset. His belief in himself is unlike anything I have witnessed before. I was honestly left in awe at the level of commitment to the 1%s and belief in self Dennis has. During this conversation we talk about:Doing the 1%s which aren't sexyTeaching yourself what to thinkLiving your life by your valuesNot quitting when things don't go to planYou can watch his next fight on March 2nd on:- Foxsports- KayoLike this? Follow me on instagram & join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/SWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuar
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Earn the Right to a Good Life #365
23/02/2022 Duration: 12minMessage me your 'Takeaways'.Like this? Follow me on Instagram and join me in the Strong Men of Value Program.Instagramhttps://www.instagram.com/lachlanstuart/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Frankie Lee — Discover Who You Truly Are #364
20/02/2022 Duration: 01h25minMessage me your 'Takeaways'.In this episode, Frankie Lee joins me. This was enjoyable conversation.The true essence of being relies on knowing who you are and how you want to turn up for your yourself and your love ones. To start this journey though, you have to be willing to take a close look that the darkest parts of yourself without judgement, and also to go through a little bit of pain along the way.Looking inwards and discovering who you truly are is key. Unfortunately, most people aim to achieve a feeling of success and completion by pursuing things externally, like trying to prove themselves to other people, buying expensive things, boosting their Instagram likes, etc. By doing this, you actually dull yourself from dealing with what matters the most – YOU.It’s good to be aware that the overall marketing structure that we’re used to consuming has been designed for you to avoid reflecting on yourself – an excessive time on social media, streaming platforms and similar will keep you half asleep an
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Do Goals Leave You Feeling Overwhelmed? #363
17/02/2022 Duration: 11minMessage me your 'Takeaways'.If you're experiencing overwhelm when looking at your goals, this episode will be extremely helpful for you.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Your WORD Is Your BOND with Joe Morris #362
13/02/2022 Duration: 01h04minMessage me your 'Takeaways'.Joe Morris joins Lachie in a brilliant and raw chat. Joey and Lachie have been working together for close to 18 months.During this episode, we discuss:• Religion• Losing a family member at a young age• Setting goals• Being a man of your wordLike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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3 Treasures of Life
09/02/2022 Duration: 11minMessage me your 'Takeaways'.1. Photos & Videos2. Book collections3. Notepads & JournalsLike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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Cryptocurrency and Bitcoin #361
06/02/2022 Duration: 01h10minMessage me your 'Takeaways'.SWYFTX Cryptocurrency Referral Link:https://trade.swyftx.com.au/register/?ref=tmtcpTom Honan joins me to discuss Cryptocurrency.Key points are:• Why bitcoin• Negative connotations around crypto• Investing mistakes• Cryptocurrency conviction• Decentralisation within cryptoLike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/Podcast availablehttps://link.chtbl.com/TMTCPSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow