Neuroplasticity For Recovery Of Vertigo And Tinnitus

Joey talks with Richy Bennett, performance psychologist about the importance of connecting to nature. To help know ourselves and sit with what 'is' in each weather pattern of life. Learn more about Joey: https://www.seekingbalance.com.au/our-story/ Contact Richy: http://richybennett.com

Joey Remenyi from Seeking Balance International talks with Julie Parker founder of the Beautiful You Coaching Academy. Learn about 'coaching'. What is it? Why is it useful? When do we need therapy and when do we need coaching? How can we become empowered to answer our own questions and live from the heart? Learn more about Joey: https://www.seekingbalance.com.au Learn more about Julie Parker: http://www.beautifulyoucoachingacademy.com

Joey from Seeking Balance International talks with Hari Jeyarajan, ENT surgeon who has particular expertise in managing SCD. This is one of few vestibular conditions that can be assisted by surgical intervention. We discuss the anatomy of the inner ear, the challenges and the potential solutions for patients with this rare condition. GET SUPPORT with Joey: https://www.seekingbalance.com.au/our-programs/ Meet Hari here: entonthebay.com.au

Being on purpose and learning to live in alignment with our values can feel daunting and confusing. Listen to Celia share how challenges to her health, becoming a mother and working as a pelvic health physiotherapist helped shape her purpose in life. Start ROCK STEADY: https://www.seekingbalance.com.au/rocksteady/ Learn more about Celia here: https://innerstrength.com.au

Meet Randi! Randi shares her experience in lifelong migraine and positional vertigo. Her initial perceived disability score was at a maximum of 100. She now has completed 3 of the 6 Modules of ROCK STEADY and has already seen her symptom score reduce to only 24. Randi shares her journey of becoming empowered. From feeling alone and debilitated to healing. Join ROCK STEADY: https://www.seekingbalance.com.au/rocksteady/

Meet Nahdia. She shares her recovery story of both tinnitus and feeling 'not-quite-right' (NQR). Her healing was deeply embedded in searching for meaning, finding a career that was in alignment with her values and living with her heart. Nahdia had an initial perceived disability score of 26% that has since returned to within normal limits at only 4%. She has completed 4 of the 6 ROCK STEADY Modules and continues with her healing process on her own terms. Heal VERTIGO and TINNITUS with neuroplasticity Join ROCK STEADY: https://www.seekingbalance.com.au/rocksteady/

Joey Remenyi from Seeking Balance talks with Wendy Leitmanis about releasing trauma from the body with gentle awareness. We discuss the patterns that our nervous system holds and the importance of healing at the physical, mental, emotional, and spiritual layers of ourselves. Learn more about wendy here: http://www.tensionandtraumarelease.com.au To start ROCK STEADY for vertigo and tinnitus visit:https://www.seekingbalance.com.au/rocksteady/

I talk with Marissa about her decision to explore reducing her reliance on medication for depression. She discussed the benefits of being medicated for decades and the benefits of easing off them. Medical advice is always recommended- explore what works for you. Marissa talks about giving herself permission to fully feel her emotions again- and the the importance of tuning in yo her body, gently. Language warning! There is some use of explicit language in this interview. www.seekingbalance.com.au

Bruce shares his recovery of severe tinnitus and sleep disturbance. His symptom disability score reduced from 26% to 0% while using ROCK STEADY skills and tools. Bruce shares his perspective about going within and doing what you can to rewire the brain, to ease symptoms. www.seekingbalance.com.au/rocksteady

Learn more about Beautiful Balance here: https://www.seekingbalance.com.au/beautiful-balance/ Free Resources: https://www.seekingbalance.com.au/bonus-material/

Welcome to my Neuroplasticity inspired podcast. I take a special interest in the recovery of persistent vertigo and tinnitus. As well as discussing the many areas of integrative medicine and healing with the power of our 'brain'. Enjoy this collection of audios. To access more resources visit here: https://www.seekingbalance.com.au/our-programs/

Vestibular exercises are very finite movements or practices in stillness that help the brain re-establish balance pathways and 'templates'. Every person requires different exercises depending on which pathways are damaged or inactive. We create specific vestibular exercises for each person to help gently rebuild balance without over-stimulating the system. Generic exercises can be less efficient or ineffective. Learn more about my self-study programs here: https://www.seekingbalance.com.au/our-programs/ Try your free mini-home program with The Starter Kit: http://starterkit.seekingbalance.com.au Apply to work with me: https://www.seekingbalance.com.au/11-sessions/

Joey Remenyi: Learn strategies for changing the filters in our brain that impact tinnitus. Tinnitus can be confusing, depressing and difficult. It is a physical sound, not a psychological problem. Learn how to reset the way we perceive the sounds in our head and ears. Get your FREE Starter Kit loaded with free resources: bit.ly/mystarter Learn about my self-study programs here: https://www.seekingbalance.com.au/our-programs/ Apply to work with me 1:1 over 6 months: https://www.seekingbalance.com.au/11-sessions/

Joey Remenyi, vestibular audiologist and mindfulness educator, talks about the nature of the dizzy-anxious-dizzy cycle. Learn about the idea of pausing to strategically intercept the worry cycles that come with dizziness. Create calm within the storm. Learn more about my self-study programs here: https://www.seekingbalance.com.au/our-programs/ Try your free mini-home program with The Starter Kit: http://starterkit.seekingbalance.com.au Work with Joey 1:1 by application only: https://www.seekingbalance.com.au/11-sessions/

5 Common Vertigo Misunderstandings 1. Is there a generic, one-size-fits-all, quick fix to vertigo? 2. Can vestibular suppressant medication fix vertigo or dizziness? 3. Do “Brandt-Daroff exercises” (flopping side to side on the bed repeatedly) fix vertigo or dizziness? 4. Are ALL doctors and ALL specialists experts in vertigo? 5. Is it true that you can’t cure vertigo and there is nothing you can do to help with vertigo? Learn with Joey about how these common misunderstanding came about. visit seekingbalance.com.au Try the FREE mini-home vertigo recovery program: http://starterkit.seekingbalance.com.au Self-study programs: https://www.seekingbalance.com.au/our-programs/ Work 1:1 with Joey: https://www.seekingbalance.com.au/11-sessions/

Recovery from sensory impairment can feel like a lonely, invisible process. During this interview with my brother Dan Remenyi, he talks about how becoming a quadriplegic opened him up to taking a bigger perspective on life- beyond the physical and into mindset, emotions and beliefs. For more information on neuroplasticity and integrative medicine visit www.seekingbalance.com.au I offer free resources for you to explore including Master Class for Persistent Vertigo and Tinnitus, a free trial home program and plenty more audios and videos.

Jennie was hospitalised with sudden vertigo and hearing loss six years ago. Since then has felt frustrated and depressed with ongoing tinnitus. She talks through her recovery process. Her perceived disability score improved from 36% to 2% after completing ROCK STEADY and Beautiful Balance. www.seekingbalance.com.au

Joey Remenyi talks with Talulah from The School of Shamanic Womancraft (SSW) about using feminine principles within the medical model of treating vertigo and tinnitus. Snap shot: "Using feminine principles, the body can learn to rewire neural pathways (neuroplasticity) leading to improved overall sensory perception and increased emotional resilience. The client goes within and finds their own answers in a supported and gentle process. They learn to pause, listen and allow. These are skills they can practise daily and take with them into life beyond their vertigo/tinnitus." FREE mini-home program for vertigo/tinnitus: http://starterkit.seekingbalance.com.au Learn more about the 12 week ROCK STEADY program here: https://www.seekingbalance.com.au/rocksteady/ Work with Joey 1:1 by application only: https://www.seekingbalance.com.au/11-sessions/

During one-hour learn: * The 6 steps to neuroplasticity for vertigo and tinnitus. * The specific triggers that delay recovery of persistent symptoms. * The Top 3 BEST solutions for developing your own home program. + sign up and get 'The Starter Kit' for vertigo and tinnitus http://starterkit.seekingbalance.com.au Over 2-weeks you will: *Get supportive emails with tips, links and special offers *Get started with eLearning (videos, audios and worksheets) *Learn factors that delay recovery of vertigo or tinnitus. *Track your progress with a symptom score out of 100. *Join our community newsletter

This is an exercise we can do any time of day. Find a moment to yourself to pause and try this exercise. This body scan can be for seconds or minutes. Practise with the audio until you feel able to to do it on your own. Re-listen any time you want a reminder!