Neuroplasticity For Recovery Of Vertigo And Tinnitus

BOOK LAUNCH topic of discussion: Overwhelm, Collapse, Instability: Political and Personal About The Sensing Ground Book Sensing Ground: Body Wisdom to Help Highly Sensitive People to Feel Less Alone and More Alive takes you on the next steps of what to do after you receive medical clearance but feel stuck with unusual or uncomfortable bodily sensations. This book has something for everyone: a pathway to understand the innate wisdom of the body. What is the message underneath the things that you feel? This is your guidebook for moving from darkness, intensity and uncertainty to clarity, peace and groundedness. With a variety of home exercise ideas at the end of each chapter, the Sensing Ground book is the handbook on how to make sense of yourself. Get your copy here: https://www.seekingbalance.com.au/comingsoon/

Join me for a conversation about the valuable information we receive through interoception, one of our eight senses. Your emotions and body signals are perfectly designed for you to *feel* through them. Let's talk about it. - 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

Join this conversation to better understand your eight senses and rebuild your relationship with self-trust and embodiment. These things take time, which is why I often refer to it as an apprenticeship. - 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

Join our conversations on exploring sensitivity and how to build pattern recognition to overcome chronic illness. Join our free community and submit your questions if you wish. - 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

Let's talk about how all humans can access sensitivity as a strength. How do we build our inner pattern recognition skills so that our natural sensitivities don't feel overwhelming? This is a video series that we are exploring together. Join my free communities and submit your questions if you wish. - 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

Joey Remenyi explains why it can feel that you get worse before you get better when you start implementing neuroplasticity and learning how to regulate your body. Sensations and emotions that have previously been too much and suppressed, are suddenly available for you to feel. Your inner neural pathways are becoming more efficient, so you feel more. This is not a sign you are getting worse, this a sign that your prefrontal cortex (PFC), insula, amygdala and whole sensory connections are improving. As you body scan you increase your interoception, which is your ability to make sense of your own body signals. This is a whole body process and you will build these skills slowly over time without needing to collapse, dissociate or fall into overwhelm. Gentle, loving awareness is the key to moving through the unresolved inner conflict that can arise. – 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

Joey Remenyi talks with Helen Dugdale, author of Put Insomnia to Sleep. They discuss how neuroplasticity works with healing insomnia, how to reconnect to the wisdom of the body and how our culture shapes us. Learn more about Joey here: https://www.seekingbalance.com.au/our-story/ Find Helen's book here: https://www.amazon.com.au/Put-Insomnia-Sleep-Retrain-amazing/dp/1922982482 – 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

Joey Remenyi talks with Chris Carazas about his new book Now That I'm Still Here. We talk about masking and unmasking from ADHD and Autism. How do we outgrow labels and become fully who we are with presence. Chris Carazas: Now That I'm Still Here – 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

Free call series: Call #6 — December 15th, 2025 Topic: Learning to Understand Our Symptoms and Our Body as a Compass Learn more about Rock Steady: www.seekingbalance.com.au/rocksteady/ Learn more about Sensing Ground: www.seekingbalance.com.au/sensing-ground/ Subscribe to Joey's Substack here: https://substack.com/@joeysensingground

Many people live with medically unexplained symptoms, chronic dizziness, brain fog, or persistent pain — and they’re told there’s no clear cause. In this video, Joey explains the psychoneuroimmunology behind these experiences and how identity (or lack of identity) shapes physiology. Your symptoms may be teaching you who you really are. So how do we overcome symptoms by becoming more grounded, differentiated, and connected? Joey explores why some people remain stuck in “medical mysteries,” why context and relationships matter, and how your body’s sensations become a compass for healing. This is how we create a new pathway toward wholeness. – 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

Joey Remenyi talks with Ron Souers about how ADHD transformed from 'something to fix' to a hidden gift. Ron and Joey deep dive into the what it means to live with a sense of 'God' and spirituality as part of being fully human. learn about Ron: youradhdguy.com – 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

Joey Remenyi and Dr. Karen Parker talk about how highly sensitive people can forget their own 'song', their unique personal identity and story--this can lead to merging with others and bodily symptoms. So how do we refine our boundaries and know: what is mine, and what is not mine? Karen's website: quantumhumandesign.com – 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

Free call series: Call #5 — November 19th, 2025 Topic: Learning to Understand Our Symptoms and Our Body as a Compass Learn more about Rock Steady: www.seekingbalance.com.au/rocksteady/ Learn more about Sensing Ground: www.seekingbalance.com.au/sensing-ground/

Free call series: Call #3 — September 29, 2025 Topic: The Body Compass and the Cost of Seeking an External Fix Learn more about Rock Steady: www.seekingbalance.com.au/rocksteady/ Learn more about Sensing Ground: www.seekingbalance.com.au/sensing-ground/

Free call series: Call #2 — August 20, 2025 Topic: The Body as a Compass Learn more about Rock Steady: www.seekingbalance.com.au/rocksteady/ Learn more about Sensing Ground: www.seekingbalance.com.au/sensing-ground/

Free call series: Call #1 — July 24, 2025 Topic: From Symptoms to Sensory Landscapes Learn more about Rock Steady: https://www.seekingbalance.com.au/rocksteady/ Learn more about Sensing Ground: https://www.seekingbalance.com.au/sensing-ground/

Joey Remenyi from Seeking Balance International talks with Stacey from the UK about overcoming chronic symptoms, transmuting pain into pleasure and awakening sensuality as a way of life. Learn about how metabolising undigested life experience can be a simple process and body scanning can be a powerful tool that we use in daily life to integrate past trauma. Join the Sensing Ground Community here: https://www.seekingbalance.com.au/sensing-ground-waitlist/ Learn more about ROCK STEADY and Joey here: https://www.seekingbalance.com.au/

Joey Remenyi from Seeking Balance International talks with Gretchen Gavero, a psychiatrist and psychotherapist based in Hawaii. We talk about the importance of honouring our body and the pull inwards to feel our deep darkness, even when this takes us to very low places. We talk about how to move through, what skills we need to understand our bodily intelligence and how to use our body as a compass: what is the gift and wisdom behind the pain. We touch up on reciprocity, interconnectedness and the way we shape the world through our thoughts, words and actions. We are always being influenced and taking information in from the world around us; it is equally important to empty ourselves of the information that does not belong to us. To return to our own sense of internal safety, connection and belonging as a way of life. Learn more about Joey and her work here: https://www.seekingbalance.com.au/our-story/ Learn more about Gretchen here: https://www.thementalpath.com/

Joey answers this question: "Is hypersensitivity a type of neurodivergence? Any specific recommendations for highly sensitive people dealing with Tinnitus and other NQR sensations?" Yes, high sensitivity can be considered a divergence from what is typically experienced neurologically. It can be thought of as increased neural loading, more physiological activity that the body needs to work through and digest. Learning to understand your brain, your body and your bodymind is key to harnessing the gift of sensitivity without burning out. -- 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

Joey answers this question: "Often I hear that we are told to listen to what our sensations have to tell us. But I also hear that we shouldn't focus on it and shift our attention. This seems contradictory to me and I'm not sure how to proceed." There is nuance behind trying to get rid of symptoms and genuinely trusting the sensations of the body and following the wisdom that they offer us as we navigate both our inner world and the outer world that we live in. Our body acts like the filter between our inner life and the outer world, it knows what we need to be nourished. -- 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: