Neuroplasticity For Recovery Of Vertigo And Tinnitus
How Do I Listen to Sensations Without Focusing on Symptoms?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:05:01
- More information
Informações:
Synopsis
Joey answers this question: "Often I hear that we are told to listen to what our sensations have to tell us. But I also hear that we shouldn't focus on it and shift our attention. This seems contradictory to me and I'm not sure how to proceed." There is nuance behind trying to get rid of symptoms and genuinely trusting the sensations of the body and following the wisdom that they offer us as we navigate both our inner world and the outer world that we live in. Our body acts like the filter between our inner life and the outer world, it knows what we need to be nourished. -- 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: