Synopsis
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!! We all know the gym SUCKS...And it comes with a long commute, crowds of people, occupied equipment, and much worse...Also, home fitness SUCKS...Because the treadmill becomes a clothing rack...Or you spend an hour with a DVD jumping around in your living room...But we're changing the game...By providing the other guy (who's strapped for time) with intelligent training to help them perform and look like an athlete. Our aim is for this podcast to inspire your own Garage Gym journey and to pick up as much as you can from other Garage Gym Athletes who are crushing it!! We'll help you find out why people like Jocko Willink, Tim Ferriss, Rich Froning, Joe DeSena, and Mathew Fraser are all training in their garage.
Episodes
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![212: A Free Gift from Garage Gym Athlete]()
212: A Free Gift from Garage Gym Athlete
25/12/2023 Duration: 02minThis episode just teases next week and next year where you can look into more with us. go to garagegymathlte.com/2024 for free sample programming.
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![Are you ACTUALLY hungry after working out?]()
Are you ACTUALLY hungry after working out?
22/12/2023 Duration: 06minIs it just a habit to eat after wokring out?
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![211: The Intention-Behavior Gap - Why You Can’t Do What You Say You Want to Do]()
211: The Intention-Behavior Gap - Why You Can’t Do What You Say You Want to Do
18/12/2023 Duration: 31minHow can we do what we say we want to do or help others out that say what they want to do?
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![Hot Water Immersion]()
Hot Water Immersion
15/12/2023 Duration: 10minIce baths are a new hot thing but what about hot water immersion? Benefits?
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![210: The Runner’s Breakthrough: Elevating from 0 to Over 100 Monthly Miles - 6 Essential Lessons on Serious Running]()
210: The Runner’s Breakthrough: Elevating from 0 to Over 100 Monthly Miles - 6 Essential Lessons on Serious Running
11/12/2023 Duration: 20minWhat are our strategies and tips to going no miles per month to over 100? What do you need to do and take into account?
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![209: Athletic Edge Through Air - Ranking the Top Respiratory Techniques for Enhanced Athletic Performance]()
209: Athletic Edge Through Air - Ranking the Top Respiratory Techniques for Enhanced Athletic Performance
04/12/2023 Duration: 19minHow should you breath during exercise? Are there any hacks? Tricks? Exercises to help you breath your best to preform your best?
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![High Or Moderate Intensity Better For Fat Burning?]()
High Or Moderate Intensity Better For Fat Burning?
01/12/2023 Duration: 10minWhat is the best intensity for burning fat?
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![Comparing Resistance Training Effectiveness In Sexes]()
Comparing Resistance Training Effectiveness In Sexes
01/12/2023 Duration: 10minDifference in men and women with resistance training.
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![208: The Rhythm of Survival - How Predictable Sleep Patterns Outweigh Duration in Mortality Prediction]()
208: The Rhythm of Survival - How Predictable Sleep Patterns Outweigh Duration in Mortality Prediction
27/11/2023 Duration: 27minWe have always been told to get enough sleep each night, but what if that isn't good enough?
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![Are Priming Sessions Just For The Advanced Athlete?]()
Are Priming Sessions Just For The Advanced Athlete?
24/11/2023 Duration: 10minCan a priming sessions be something everyone should include when they need to perform well?
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![The Road to 50K #3: New Fueling Strategies, How to Make Zone 2 Consistent, and Measuring Progress]()
The Road to 50K #3: New Fueling Strategies, How to Make Zone 2 Consistent, and Measuring Progress
22/11/2023 Duration: 09minJerreds weekly training update as he prepares for a 50K race. This week he will touch on fueling strategies which was also covered in a recent podast.
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![207: Pre-Diabetes Pitfall for High-Carb Athletes - Study Advocates Low-Carb Regimen for Ultra Endurance]()
207: Pre-Diabetes Pitfall for High-Carb Athletes - Study Advocates Low-Carb Regimen for Ultra Endurance
20/11/2023 Duration: 18minHow should you fuel for endurance? Are there any pitfalls to consuming too much sugar, even if you are a high volume endurance athlete?
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![Running: For The Brain, Enhancement Gear, a Workout]()
Running: For The Brain, Enhancement Gear, & a Workout
17/11/2023 Duration: 10minYou workout for your physical health, but what about your mental health?
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![The Road to 50K #2: What Happens When You Get Sick Training Around Crazy Kid Schedules]()
The Road to 50K #2: What Happens When You Get Sick & Training Around Crazy Kid Schedules
15/11/2023 Duration: 07minWhat do you do when you are sick? How do you train? Recover?
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![206: Unpacking Elements of Grit - How to Increase Your Mental Toughness]()
206: Unpacking Elements of Grit - How to Increase Your Mental Toughness
13/11/2023 Duration: 18minMental toughness can be often negelcted but if you are ever working toward any goals you need mental toughness. Jerred talks about how to help and increase your mental toughness this week.
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![Fasting Impacts In The Short Long Term]()
Fasting Impacts In The Short & Long Term
10/11/2023 Duration: 10minHave you tried fasting before? What sort of benefits or effects can you expect from it in the short and long term?
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![The Road to 50K: Unpacking My HR Training Approach, Run + Lift Strategy, and Performance Progress]()
The Road to 50K: Unpacking My HR Training Approach, Run + Lift Strategy, and Performance Progress
08/11/2023 Duration: 07minJerred updates his training for a 50K race.
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![205: Sip Happens: Moderate Caffeinated Coffee Consumption Brews Favorable Fat Loss, Says 2023 Study]()
205: Sip Happens: Moderate Caffeinated Coffee Consumption Brews Favorable Fat Loss, Says 2023 Study
06/11/2023 Duration: 15minCoffee has been talked about a lot regards to health. So we try and put some clarity to coffee and why it can beneficial and how much you should have.
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![204: Can How You Rest Between Sets Effect Your Performance?]()
204: Can How You Rest Between Sets Effect Your Performance?
30/10/2023 Duration: 42minWe have covered recovery and how much rest to have between sets but what you are doing between sets may effect your performance.
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![Dark Chocolate Benefits with SCIENCE]()
Dark Chocolate Benefits with SCIENCE
27/10/2023 Duration: 11minChocolate good for you? Tell me more.
