Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

How should you fuel for endurance? Are there any pitfalls to consuming too much sugar, even if you are a high volume endurance athlete? 

You workout for your physical health, but what about your mental health?

What do you do when you are sick? How do you train? Recover?

Mental toughness can be often negelcted but if you are ever working toward any goals you need mental toughness. Jerred talks about how to help and increase your mental toughness this week. 

Have you tried fasting before? What sort of benefits or effects can you expect from it in the short and long term?

Jerred updates his training for a 50K race. 

Coffee has been talked about a lot regards to health. So we try and put some clarity to coffee and why it can beneficial and how much you should have.

We have covered recovery and how much rest to have between sets but what you are doing between sets may effect your performance.

Chocolate good for you? Tell me more.

This week we are diving in to a study on goal setting and jerrd gives the 7 step process for setting goals. 

Do males and females recover from workouts differently?

What is functional fitness? Is the term used too much? Has the term functional lead to overcomplicating exercises and workouts? Does too much variety get in the way of simple effective training?

do you feel unbalanced when deadlifting with a mixed grip? Can it lead to injury?

We're doing our first research round up. This is where Jerred and Joe each pick 2 studies that we find relevant for garage gym athletes and brief them without the other having looked at the study.

"Weighing the Truth: BMI and the Debunking of 'Healthy Obesity' Myth." Dive deep with us as we tackle the latest study shedding light on the intricate relationship between BMI, age, and metabolic health. Is "healthy obesity" a real phenomenon or just another health myth waiting to be busted? Join us as we dissect the findings, unravel the implications for athletes, and uncover the reality that lies beneath the scales.

How much does interference effect matter!? Will conditioning effect your strength?

Back to our cycle webinars where we go over each of our programming tracks, their major focus and a quick summary.

Strength and hyertrophy often get lumped together but are two seperate goals and stimuli. Depending what your goals are, which should you train first?

This is a point that keeps needing to be hammered in. This week we look at a study that compared two female groups. A low energy group at 1200 calories and an optimal energy group at 2300 calories. Guess which group was better for you and didnt cause issues through every system in the body?

How much do you factor in bar and feet position when squatting?