Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

Jason Phillips was on the Betterhumanology podcast speaking about fad diets. 

This weeks Athlete Of The Week is Brian O'Connell. We talk about endurance events, data tracking and finding your purpose in training. 

Do you sometimes get dizzy or out of breath doing tempo movements? We talk about tips and how we breathe when doing tempo reps. 

Hey athletes! This weeks study is the effects on creatine and if you need to do a loading phase or not. If you have interest or have taken it before check this one out. Then we talk about when to be hard on yourself and when to cut yourself some slack when life happens. This weeks workout is the Hard to Kill 5 miler. 

Jerred interviewed Juli from PaleOMG and she talked about how she got started and running her online business. 

This weeks Athlete Of The Week is Kris Otten.

This week we talk about tips if you are a hard gainer and hit a plateau or if you hit a plateau in general in your fitness goals. 

This week we are looking at IF there is a difference in strength gains if you do intermittent fasting or not, and what are the changes. Results may surprise you. Next is our book review of the month, which is Make Your Bed. The workout is Stairway to Heaven which is one of the hardest workouts we have to complete as prescribed. 

This is from an interview Jerred has with Dan Pardi. 

This weeks Athlete Of The Week is Sandy Clark. We talk about endurance training, mental toughness and more. 

Jerred and Joe discuss chocolate milk for recovery, why its effective and if its the best or should only be used as last resort. 

This weeks study is comparing performance markers between you and middle age athletes. The finding were great and shows an age decline comes much later than most think. then we discuss nutritions mentality and maintenance calories. So i you have lost a bunch of weight and want to keep it off, check this out. The workout since it is Fit Wee is, of course, the Eo3 5K. 

We had JujiMufu a while back speaking about training and balance. 

This week it is just Jerred and Joe talking about past podcast interviews with athletes. Share some our highlights and also dive in to why YOU should sign up to be on our podcast. 

Jerred and Joe discuss how to adapt our programming, or another program, to just three workouts per week. 

This week we look more at our favorite thing, Concurrent training! This one comparing with more strength and conditioning program. Then we discuss some recent events with crossfit and debate what will come next for them. This weeks workout is Thousand and it is a tough one. 

This week we have a clip from when Jerred interviewed Julie from PaleOMG.

This week we are talking with Gabe Byars, long time athlete and chat about changing up your goals and training focus. 

This weeks AMA Jerred addresses current events and the Black Lives Matter Movement. 

This week we look at a study that shows the impact, if any, of pre-workout meals and nutrient before working out. We then talk about out best tips and advice on becoming better at running. This weeks workout is What The Ruck, a fan favorite.