Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

Jerred sits down with Dr. Limansky and talk about nutrition, the stigma against fat, and improving your health now. 

This weeks Athlete Of the Week is Stephanie Peterson. It always great getting more females from our program on here. We chat about building her gym and taking a break from where she works. She also talk about always learning and expanding her fitness. Lastly we talk about eating some humble pie and overcoming failures. 

This weeks AMA jerred will discuss training in your zone two verses going for high intensity workouts. 

This week we are looking at a study that reviewed how macronutrients effect sleeps and how you can get the best sleep you can based off of your diet. Then with all of the sickness craziness going on we talk about our best tips for when we get sick how we recuperate and recover. This weeks workout is the Confused 2K.

This weeks Cooldown is with Dr. Anthony Gustin on analyzing your progress in fitness. 

This week Athlete of the Week is Tyler Karns. 

This weeks AMA is on motivating athletes. You can write a great program but if your athlete arent motivated or dont have any buy in it wont do any good. This week Jerred talk about how to motivate others. 

This week on the podcast we get to talk about supersets! We do these in the programming some, but mostly on deload week, what is called "body geometry." We we talk about how best to do supersets especially if you are pressed for time. This weeks topic is on what us coaches do outside of the normal programming and on rest days, our extracurriculars. This weeks workout is What The Ruck. 

This weeks Cooldown has former New England Patroid Setema Gali talking about a well known Patriots mantra, Do Your Job. 

This weeks Athlete Of the Week is Marco Rosa. This was a great chat talking about all of the events he does and his training. 

This weeks Ask Me Anything is comparing concurrent training with Crossfit. 

This weeks podcast we get some good updates and dive into one of our few discussions of supplementation, but this one being caffeine. How caffeine can improve performance for both male and females, but when should you implement it? This weeks topic we discuss our own take and activities for building mental toughness. And speaking of mental toughness, this weeks workouts may be the toughest of them all, or at least the longest, Broken Arrow. 

We have Dr. Cate Shanahan talking about her book Deep Nutrition and four fat burning systems. 

This weeks athletes is known pretty well in our facebook group, Keith Vance. We get into a deep conversation about building a fitness community. He also shares how he tried to become a better human and lifting people up. 

This weeks AMA is about MURPH, something we talk about a lot around here. Pretty self explanatory but we have done the 52 Weeks of murph challenge twice around here, listen for more on that. 

This weeks podcast we talk about one of our favorite things, and thats concurrent training! this week is also time for our second book review, Why We Sleep. This weeks workout is Under Pressure. 

Dutch Lowy talk about owing his gym and competing in olympic lifting. 

This weeks Athlete of the Week is a repeat on the podcast and no stranger to our group, Dominic Decker. He maps out all of his events linked up for the year and the new challenge he looking forward to. We also talk about being resourceful with equipment and being a garage gym athlete. 

This weeks AMA is on a more personal note and about End Of Three Fitness and Jerred starting the company. How it got started, if he ever thought of giving it up, and more. 

This weeks podcast we jump back to nutrition and talk about how intermittent fasting, or time restricted feeding, can effect muscle gain or if it does. This was a cool study but also made us want more. Keeping with nutrition we also talk about our food prep tips and what we do as far as meal prepping. This weeks workout comes from an old guest and former super bowl camp, its called Patriot.