Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: College soccer player Simplistic garage gym Finding the time to train -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: 9 Kids and busy work life Super loaded garage gym Surviving and thriving in life -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Fully loaded gym Struggles with eating disorder Improving for BJJ -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Front squat frost bite Big barn gym Balancing Endure and Hard to Kill -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: A year after kid number 5 Family fitness support orange creamsicle recovery #NoMayo -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: From garage to basement gym Recovery from shoulder surgery Over five years a Garage Gym Athlete -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: early morning habits making your routine for life "Don't want to quit, but ready to be done" -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

Hey athletes, this week we are sharing with everyone our most recent webinar which breaks down the new cycles and a lot of new updates. So if you are curious about which track you want or about the goals for our we do our 12 week cycles check this episode out. 

More coaches join the podcast this week! We are talking about a really awesome and in-depth study regarding the effects hyper processed foods verses unprocessed foods. You definitely have to hear about this study. We also talk about Fit Week because its that time again!

Hey athletes, this week there are four of us coaches on the show! Jerred, Joe, Ashley and Kyle are all on the show and we are talking about the effects of alcohol and training. This is just skimming the surface but we go over a few studies that looking into it and we weigh in. We also talk about why we train and our goal setting process. Lastly this week's workout is Stairway to Heaven and it will have you questioning everything.

This week we have Ashley back on the podcast! We really dive into concurrent training today. We mentioned it a few weeks ago about how our training is concurrent (not other buzz words). So we go have a study that shows why concurrent training is so great and then compare it and go over some of our training. This weeks work is the longest and one of the toughest and really earns its name, Broken Arrow. 

We finally get to hear about how Jerred's 100 mile bike race went! after we dive into that the study we talk about is directed toward blue blocker glasses and how it can improve sleep. But we take a DEEP dive into wearables and do pro's and con's of apple, whoop and Garmin. what each excel at, what we like them for, and don't. So if you have interest in these wearables check it out! And this weeks workout is Perpetual Motion. 

This week are focus on those who have to cram their workouts in consecutive days, such as over the weekend, verses spreading them out and getting adequate rest. Does it really impact your progress and performance? We also reveal a new concept and giving a peak behind the curtain to our next cycle. This weeks workout is Sallys Revenge. 

Hey Athletes, today is a slightly different episode. We have on one of our athletes that completed our coaching certification but we get into the fact that he just complete the Navy Seal Kokoro and has another epic event later this year. We also get into Joe's race in Colorado this past week, Jerred's bike race prep, and the difference in world class champions. This weeks workout is called River Heist. 

This week our study is very cool and unique. We are going over grounding and how it can improve recovery and performance. Never heard of grounding? then definitely tune in! the study was pretty amazing and its also something that everybody can implement for very little buy in. We also talk about different energy systems we use in training and how to best execute those. Lastly, this weekend workout is Grog Bowl, and if you know what that is you should be a little worried. 

This week we dive into nutrition. This is a topic we could talk about endlessly, it can be a hot topic and everybody seems to have their own opinion. Probably because everybody needs different nutrition. Our study tackles different way to assess your nutrition needs and then we dive into our tips on the first step you need to take. We also give a few book recommendations. Lastly this weeks workout is brand new, and i called the confused 5K.

Hey Athletes, This week we talk about, you guessed it, SLEEP! Sleep is super important and we go over a few studies that showed the effects of sleep and some practices to implement to help your performance. We also talk about our own sleep habits, what helps us and are good things to implement to help your sleep. The workout for this week is super simple, just a 60 minute run. BUT as usual, simple, not easy. 

Hey athletes! We play a little bit of catch up on our fitness progress. The study we talk about this week is geared toward muscle activation when lifting fast and at greater loads/intensities. Then since we do a bit of traveling we wanted to talk about fitness and nutrition while traveling. Some things to remember, our tips and what's most important to focus on. Lastly, the workout for this week is Condition Me To The Grave and it is one of or top loved, hated, hardest, classic workouts at Eo3.

This week we are talking about what you should do while you rest between working sets in the gym. is it best to sit? drink? depends what you're doing, and also what NOT to do. We also talk with Ashley and some of the post pregnancy struggles. Lastly, this weeks workout is Patriot, inspired by a previous podcast guess who played in the NFL. 

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Police officer Olympic lifting in a garage going from fun to functional -- About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!