Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

This week with the launching of Jerred's new book, we are talking all things Killing Comfort. From Hormesis, to breaking down the book and talking about our take aways. This weekend workout is of course MURPH. 

Chatting with Dan John on simplicity and trying not to overcomplicate coaching and life. 

This week we chat with Dennis Blasutti on keeping up with fitness, podcasts and such. He also talked about his progression of his garage gym and programing with us. 

How do you remain consistent? what keep you honest and keeping up with fitness? Jerred and Joe talk about what helps them keep consistent and going. 

This week we are talking about something super simple but super effective. We talk about sleep a ton here but thats because know how important it is. This study shows that better/more sleep will lead to losing more fat. The topic we discuss is on being the best athlete you can be over time. This weeks workout is real fun, Heavy Load Long Distance. 

Talking again with Dr. John Limansky on some biohacking. 

This week we have a fun chat with Matt Sesslin who has some great workout stories and how he accumulated some workout toys. 

Jerred and Joe discus the three planes of human movement and why its important to include all of them in your training. 

This week we dive into a study about how range of motion matter for your gains. We also talk about the importance of deload week. 

This week we talking about motivation and what to do when you dont feel like doing something. 

We chatted with Tim again about his training for the past few years, update on his garage gym, and more. 

This week Jerred is talking about the possible benefits of using or even owning a sauna. 

This week we found a study that looked at the recovery and performance benefits of tart cherry juice. Really interesting stuff. It's also time for our monthly book review, this month is "Leaders Eat Last." This weeks work is Burpees Save Me. 

Jerred talks with Dan John and he speaks of his coaching experience verses diving into research. 

This week we talk with Jeremy and how strength programming improved his endurance, and more. 

This week we talk about how some of the differences between our training and bodybuilding. 

After a lot of questions and discussion from our athletes, we are doing a DEEP dive about wearables. Discussing over a dozen studies about wearable, weighing pros and cons, discussing what we like, and don't like, about our devices. If you have been debating a new wearable check this episode out. This week's workout is Old McDonald. 

This week we are talking with Dr. John Limasky on fasting benefits and how to start. 

This week we talked with Jessica March, the awesome progress she has made and some fo the struggles in her training. 

Jerred and Joe talk about best ways to come back from injury and get back to training and your sport.