Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

This weeks podcast we get some good updates and dive into one of our few discussions of supplementation, but this one being caffeine. How caffeine can improve performance for both male and females, but when should you implement it? This weeks topic we discuss our own take and activities for building mental toughness. And speaking of mental toughness, this weeks workouts may be the toughest of them all, or at least the longest, Broken Arrow.