Cut The S#!t Get Fit

In this PART THREE episode, I continue to expand on the mental health series and chat about the concept of saying "no" to give yourself more capacity in life. WATCH THIS EPISODE HERE: https://youtu.be/HLPg3aAWgys Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this PART TWO episode, I go into detail of all the different variations of the original 10 exercises. I share about 18 exercises, and we only covered 3 out of the 10, stay tuned for part THREE! WATCH THIS EPISODE HERE: https://youtu.be/5q8ntB7QAeI Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I get into PART TWO of my mental health series. This time we go over the concept of "capacity" and how it affects us day to day and overall our success. WATCH THIS EPISODE HERE: https://youtu.be/9Vnj-S1tNLE Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I put together three episodes on ankles, feet and toes, and why they are important, what to do to improve the function of them, and more! WATCH THIS EPISODE HERE: https://youtu.be/RHnuhUfcWMs Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I share my experience and journey with my own mental health. This will be a multiple part series on mental health, so stay tuned! WATCH LATEST VLOG EPISODE HERE: youtu.be/WKZD1sEKZqs Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I share my top 10 exercises I use with every single general population client. I go in depth, as to why, and how I utilize them. WATCH THIS EPISODE HERE: https://youtu.be/WKZD1sEKZqs Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I share two previous episodes about mental health. The first is about my battle with depression, and the second is about a time where I felt the lowest in my life. I share my story for both and chat about the importance of mental health in the beginning of this episode. WATCH THE LATEST VLOG EPISODE HERE: youtu.be/HLdBwLS-XL8 Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I get into the benefits of MORE farmer carry variations, and then quickly touch on the benefits of the kettlebell armbar. WATCH THIS EPISODE HERE: https://youtu.be/HLdBwLS-XL8 Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I get into the third part of the negativity series, and in this episode we get into how the environment can influence your results when it comes to fitness and health and other facets of your life. WATCH THE LATEST EPISODE HERE: youtu.be/QA0QDFWaS08 Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I get into the benefits of farmer carries, variations and more! WATCH THIS EPISODE HERE: https://youtu.be/QA0QDFWaS08 Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I get into part two of my negativity series. I get into a specific example how a negative person can affect your life and your goals you want to achieve. Enjoy! WATCH THIS EPISODE HERE: youtu.be/ddgfMT5MydA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I put together four episodes that cover, happiness, self-awareness, gratitude, and how fitness is not punishment. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/A_MEipdiH6Y Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I get into part ONE of my negativity series. I begin the conversation how negative people, thoughts, and environments influences our rate of success. Enjoy! WATCH THIS EPISODE HERE: youtu.be/ddgfMT5MydA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I put together 3 episodes that cover hip pain, hip specific exercises to improve hip mobility, and also cover the topic of knee pain. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/ddgfMT5MydA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I put together 3 episodes that cover priorities, saying no, and cutting negative people out of your life. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/WfbA7U3bb9E Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I get into detail to why your low back can hurt when doing glute exercises like hip thrusts, glute bridges, deadlifts, etc. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/WfbA7U3bb9E Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I compile three episodes about mental health, giving yourself grace, and vulnerability. I believe these three are way often overlooked and need to be addressed when it comes to successful weight loss. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/T9TALXIs6YY Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I chat about how olympic weightlifting is not the answer when it comes to fat loss or any sort of exercise selection for the general population. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/T9TALXIs6YY Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I chat about body image, as we need to break away from the fitness industry standard, of what success looks like. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/ZfO30pPxZR4 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I share three episodes where I go over cravings, laziness and motivation. I find these three are huge barriers to success when it comes to weight loss and I wanted to bring these back to help motivate you this week. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/SQNkJKJI3H8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3