Cut The S#!t Get Fit

In this episode, I chat about how perfectionism is not attainable and you don't need to have "perfect days" to see success in the gym or in life. IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview Alex Kraszewski who is a physiotherapist out in the UK and shares his take on rehab and health. We go over different types of treatments, how to get stronger, and why training and rehab should be closer together rather than far apart. IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I chat about unconventional approaches to pain as I recently posted a photo of my back being cupped. I go over cupping and Rocktape and how they work. I also announce the presale list for my ebook! IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: https://goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode I interview Scott Baptie author of 101 Ways To Lose weight. We chat about his approach to long-lasting weight loss that is sustainable and his take on the general population's struggle. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about your "WHY" and WHY it's important to know. I mention how you can do a simple exercise to figure out what you're currently doing is worthwhile. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview Dean Somerset and get into A LOT of stuff. From answering questions online, rehab, being a good human being, and of course the Complete Trainer Toolbox! http://rafal2424.trainerbox.hop.clickbank.net/ - trainer toolbox Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat everything about the back squat. From assessments to prerequisites to hip structure. Hip CARS - https://youtu.be/LtzOx6PEqtk Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview Eric Helms and do an entire Q and A we got from the audience! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and REALLY hammer out what's needed for a pain-free deadlift. I go through my protocol and assessment and what to look out for when deadlifting. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview Krista Scott-Dixon of Precision Nutrition and chat about what's new in the nutrition world, current projects, how to be resilient to conquer your diet, and more! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo, and get real. I was going through some shit and I wanted to let it out and leave it on the table in hopes that if any of you were going through a hard time in your life you wouldn't feel alone. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview Scott Burget who is my first all plant-based coach on my show! We get into the nitty-gritty of what plant-based eating is and how you can prepare yourself to transition over. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this special episode, I go solo and share my top 5 most listened to solo episodes of 2018. A lot of these episodes I go deep into topics most peopled don't talk about. Enjoy! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview Dr. Ryan DeBell and chat about not only rehab but life skills, planning for success, business, and more! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about grip strength. What it means to have a weak grip and what to do about it. I also go in some detail about my upcoming book and a potential release date! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview the lovely Leigh Peele for the THIRD time! We get into what she's been up to, school, psychology, anxiety, movement, life, and more! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about how you should reverse engineer your entire year to be successful with weight loss. I also give some info on my upcoming book! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I share the top 5 MOST LISTENED to episodes of 2018. What a great way to wrap up 2018 with these all-star guests! We have: Lyle McDonald, Leigh Peele, James Krieger, and Eric Helms! Enjoy 5 hours of jammed packed information! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I get into a topic that no one really talks about when it comes to weight loss. When you are successful with your weight loss, how your mind stays the same as it was before. You'll have negative thoughts about your body regardless of how different you look. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview Mike Doehla from Stronger U Nutrition. We get into how he started as an online coach and built an online nutrition empire to how the general population struggle with successful weight loss. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3