Cut The S#!t Get Fit

In this episode, I go over my top 10 mobility exercises everyone should be doing on a daily basis. We get into the CARs routine, and go through joint by joint. Watch this episode here: https://youtu.be/2REemTbR_GE Enjoy! 0:00 Intro 4:20 Neck CARs 11:05 Scapular CARs 13:38 Shoulder CARs 17:09 T-Spine CARs 18:57 Elbow and Wrist CARs 22:38 Hip CARs 26:10 Knee and Ankle CARs 29:26 Toes 32:15 Outro Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 #mobilitytraining #podcast #fitnessvlog

In this compilation episode, I put together a few episodes that focus on reflections. We go over things like anxiety, capacity, gratitude, and a special episode on my reflections from one of my birthdays. Enjoy! Watch latest vlog episode here: youtu.be/XK5uPlpVFy0 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I put together all of my episodes on the "10 exercises everyone should be doing" into one episode. Enjoy! Watch this episode here: https://youtu.be/XK5uPlpVFy0 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I put together episodes about finding out your why, how perfection is not success, how showing up is the most important thing for weight loss, and how saying "no" is one of the biggest game changers ever. WATCH LATEST EPISODE HERE: youtu.be/pUyDBsSMW3Q Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I put together episodes about joint health, Kinstretch, overtraining, thoughts about the industry and my career, and ultimately how to get to success. WATCH THIS EPISODE HERE: https://youtu.be/pUyDBsSMW3Q Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I put together ANOTHER compilation of low back pain episodes. Why? Because it's a gigantic topic, and these episodes are probably the best I ever have put out. Enjoy! WATCHT THIS EPISODE HERE: https://youtu.be/BNB9-1R0nqE Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I chat about how pain can distort movement quality aka, if you have a previous injury that was never taken care of, no matter what your workout is, you won't get the full benefit from it. WATCH LATEST VLOG EPISODE HERE: youtu.be/Hs5a7oCi1K4 Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this PART FIVE episode, I go into ALL the pressing exercises I give to my clients! stay tuned for part SIX! WATCH THIS EPISODE HERE: https://youtu.be/Hs5a7oCi1K4 WATCH PART FOUR HERE: youtu.be/rTGPS9hLEIA WATCH PART THREE HERE: youtu.be/LCqF3MKdEtI WATCH PART TWO HERE: youtu.be/5q8ntB7QAeI WATCH PART ONE HERE: youtu.be/WKZD1sEKZqs Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I share my take on how to build long lasting habits geared towards your health and fitness. WATCH LATEST VLOG EPISODE HERE: youtu.be/rZAqiNVC_3I Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I compile all my episodes on deadlifting. From figuring out low back pain while deadlifting, to troubleshooting. I even share a ONE HOUR seminar I put on about deadlifts and low back pain, along with tutorials at the end! WATCH THIS EPISODE HERE: https://youtu.be/rZAqiNVC_3I Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I tackle alcohol and fatloss. I share my recent experience with drinking and how it turned into a bad habit, and how I got out of it. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/W2s7SKdu2Mg Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I put together 3 episodes that cover the topics of flexibility, mobility, and how Kinstretch fits into all of this. I showcase what true flexibility training is by utilizing the concepts of Kinstretch. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/W2s7SKdu2Mg Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I put together 5 episodes that cover the topics of accountability, mastering the basics, the tipping point, its never too late to start again, and then some deep stuff about mental health, that will help you crush the rest of 2022! WATCH LATEST VLOG EPISODE HERE: youtu.be/rTGPS9hLEIA Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this PART FOUR episode, I go into ALL the pulling exercises I give to my clients! stay tuned for part FIVE! WATCH THIS EPISODE HERE: https://youtu.be/rTGPS9hLEIA WATCH PART THREE HERE: youtu.be/LCqF3MKdEtI WATCH PART TWO HERE: youtu.be/5q8ntB7QAeI WATCH PART ONE HERE: youtu.be/WKZD1sEKZqs Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I put together all my thoughts from 2 years ago when it comes to the bigger picture and focusing on the last 6 months of this year. WATCH THIS EPISODE HERE: https://youtu.be/1FjjCyqrkLE Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this PART FOUR episode, I go into "filling your cup" analogy when it comes to mental health. But, I place an emphasis on how some cups may have a few holes and no matter what you do to "fill" your cup, you might not see the result you're looking for. WATCH LATEST VLOG EPISODE HERE: youtu.be/LCqF3MKdEtI Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this PART THREE episode, I go into detail of all the different variations of the original 10 exercises. I share about 12 exercises of different split squat and lunge variations, stay tuned for part FOUR! WATCH THIS EPISODE HERE: https://youtu.be/LCqF3MKdEtI WATCH PART TWO HERE: youtu.be/5q8ntB7QAeI WATCH PART ONE HERE: https://youtu.be/WKZD1sEKZqs Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I put together all of my episodes regarding knee pain and what to do about it. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/c0lgG0k9f0o Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I put together all of my episodes regarding my view on training, and how it's vital to have purposeful training. Enjoy! WATCH THIS EPISODE HERE: youtu.be/1Sng9Ha129g Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this compilation episode, I put together all of my episodes regarding squatting and specifically the back squat. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/1Sng9Ha129g Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3