Cut The S#!t Get Fit

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 275:29:11
  • More information

Informações:

Synopsis

Cut The **** Get Fit is a podcast that makes weight loss simple. There is so much crap out in the world about quick ways to lose weight, but it doesn't last long term. I am here to help you on your journey, and make it as simple as possible!

Episodes

  • Episode 367 - How To Build A Warm Up Part 4

    23/09/2020 Duration: 01h19min

    In this episode, I share another seminar I recorded about a year ago on how to program a warmup and workout based on an FMS assessment. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

  • Episode 366 - Deadlift Seminar

    20/09/2020 Duration: 01h45s

    In this episode, I share a deadlift and low back pain seminar I gave about a year and a half ago. This is filled with A LOT of great golden nugget moments. You can watch the entire video here: https://youtu.be/jcLLAQJXvBo - Deadlift and Low Back Pain Seminar CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

  • Episode 365 - How To Press Without Fucking Up Your Shit

    16/09/2020 Duration: 14min

    In this episode, I get into how most people shouldn't be pressing overhead, shoulder pain, shoulder issues, and how to work around it CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

  • Episode 364 - How To Deadlift Without Fucking Up Your Shit

    14/09/2020 Duration: 13min

    In this episode, I get into how most people shouldn't be deadlifting off the floor and a few strategies to use moving forward. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

  • FlashBack Friday Episode 254 - Body Image Issues

    11/09/2020 Duration: 16min

    In this FlashBack Friday episode, I go solo and chat about body image issues. I go over my presentation I gave to my staff about what my key takeaways were from Molly Galbraith from Girls Gone Strong when it comes to body image issues with clients. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

  • Episode 363 With Jonathan Goodman

    09/09/2020 Duration: 52min

    In this episode, I interview the one and only Jonathan Goodman. We go over what hes currently reading, researching up on, and of course COVID-19. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

  • Episode 362 - Spot Reduce

    07/09/2020 Duration: 12min

    In this episode, I go into how spot reduction for fat loss isn't possible, and why stress is the route cause of not achieving your goals. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

  • FlashBack Friday Episode 163 - If You're Not Happy, You're Not Healthy

    04/09/2020 Duration: 12min

    In this FlashBack Friday episode, I talk about the concept of "if you're not happy, you're not healthy." I think this phrase itself speaks volumes. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

  • Episode 361 - Binge Eating Is Deep Rooted In Us

    03/09/2020 Duration: 09min

    In this episode, I go DEEP into how binge eating is part of us since the beginning. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

  • Episode 360 - How To Build A Warm Up Part 3

    31/08/2020 Duration: 01h05min

    In this episode, I give ANOTHER seminar lecture/group discussion on creating a specific warm up based on the FMS assessment. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

  • Episode 359 - Your Shoulder Blades Influence A Lot Of Movement!

    27/08/2020 Duration: 13min

    In this episode, I explain one of my shoulder blade posts from today and give you two examples of how our posture can influence overhead movements. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

  • Episode 358 - You Gotta Do The Work

    23/08/2020 Duration: 08min

    In this episode, I chat about the critical essence of doing the work you hate to get to your goals finally. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

  • Episode 357 - How To Build A Warm Up Part 2

    20/08/2020 Duration: 44min

    In this episode, I continue with my seminar series of how to structure a warm up after assessing a client using the functional movement screen. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

  • Episode 356 - Not All Coaches Are Equal Part Two

    16/08/2020 Duration: 14min

    In this episode, I go on a tangent about how not all coaches are created equal. It's a sad reality, but there are some terrible coaches out there and people need to seek out ones that actually care about your success. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

  • FlashBack Friday Episode 253 - Failure Is Vital

    14/08/2020 Duration: 13min

    In this FLASHBACK Friday episode, I share episode 253 where I talk about the idea of how Failure is essential to our success. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

  • Episode 355 - How To Build A Warmup From A Assessment

    12/08/2020 Duration: 53min

    In this episode, I share ANOTHER recorded seminar I put on last year about designing a specific warm up based on the Functional Movement Screen Results CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

  • Episode 354 - Joint By Joint Theory

    08/08/2020 Duration: 14min

    In this episode, I go into what the "joint by joint" theory is and how to use it to your advantage. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: https://teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

  • Episode 353 - Assessments Part TWO

    05/08/2020 Duration: 51min

    In this episode, I go share one of my presentations of the FMS from last year and go in DEPTH from the shoulder assessment to the end. Part One of This Presentation - https://youtu.be/FNDt5VVafcc Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

  • Episode 352 - Intra - Abdominal Pressure

    02/08/2020 Duration: 13min

    In this episode, I go into what intra-abdominal pressure is and how you can use it to your advantage in the gym and every day life. Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

  • Episode 351 - Should You Squat Ass To Grass?

    29/07/2020 Duration: 15min

    In this episode, I go into if you should or should not squat ass to grass, and where the whole "don't squat past 90 degrees" came from Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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