Talkrx With Doctor Neha

Get this episode's mp3: http://bit.ly/nehaTimeforWomenOwnedBusinesses Read the full post: http://doctorneha.com/time-for-women-owned-businesses-to-rise-is-this-you Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: http://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: http://doctorneha.com Join me on Facebook: https://www.facebook.com/DrNehaSangwan Founder of SheEO, Vicki Saunders, aims to change our words, our mind-set and how we fund women-owned and women-run businesses. Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root

Get this episode's mp3: http://bit.ly/nehaWhenItServestoOverrideFear Read the full post: http://doctorneha.com/when-it-serves-you-to-override-your-fear-mechanism Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: http://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: http://doctorneha.com Join me on Facebook: https://www.facebook.com/DrNehaSangwan Tips to respond rather than react and shut down when someone expresses anger or confrontation. Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication,

Read the full post: http://doctorneha.com/in-helping-others-you-heal-yourself Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: http://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: http://doctorneha.com Join me on Facebook: https://www.facebook.com/DrNehaSangwan When I was speaking in New Zealand at a women’s leadership conference, I met 18-year-old Nina. She was wrestling with big questions: Have you ever wanted to help someone but didn’t know how to? What do I do when a friend or loved one slips into a place of helplessness or desperation? Let me start by saying Nina was wise beyond her years. At such a young age, she had a strong sense of service and interconnectedness to others. In our conversation, she drew upon her own experiences to discover how to best support friends in need. The answer gave her clues not only about helping others, but also about what may be her deepest passion and call

Read the full post: http://doctorneha.com/pain-is-your-ally-learn-to-interpret-your-bodys-signals Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: http://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: http://doctorneha.com Join me on Facebook: https://www.facebook.com/DrNehaSangwan No matter how tough you are physical pain can stop you in your tracks. When pain first shows up, you might adjust your body position, make accommodations to relieve pressure from a joint, or hope if you don’t acknowledge it, it might go away. But persistent chronic pain isn’t usually something you can just power through. There’s a good reason for its presence: your body is trying to get your attention! Think of it like a smoke alarm warning you that a fire is near. When I met Christine in New Zealand, she was frustrated about her severe hip pain that had been going on for over a year. Together, we dug a little deepe

Read the full post: http://doctorneha.com/the-quality-of-your-questions-depth-of-conversation/ Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: http://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: http://doctorneha.com Join me on Facebook: https://www.facebook.com/DrNehaSangwan Amy Schuber interviews Dr. Neha Sangwan, emotions, health, and intuition, providing a snapshot of the work Doctor Neha does as a physician and coach. Have you ever thought about how the quality of your questions determines the depth of your conversation? Halfway around the world, I was delighted to be interviewed by Amy Schuber, who wasn’t afraid to ask deep questions. Her curiosity allowed me to piece together my own story in a new way. We dug into some of the key tools that make finding your passion, trusting your intuition and communicating clearly possible. Each of our journeys provides clues that can help us impr

Read the full post: http://doctorneha.com/five-easy-steps-to-becoming-a-good-communicator/ Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: http://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: http://doctorneha.com Join me on Facebook: https://www.facebook.com/DrNehaSangwan Ever wish you could be more articulate and confident in your conversations? I hear this question so often, “How can I get my sister, my partner or my boss to communicate better?” The good news is it only takes one person to change the outcome of a conversation—and that person is YOU!   While I could write an entire book on the subject (and I did—TalkRx), let’s give you the Cliff Notes. There are five key steps that make all the difference. Watch as Wake Up, Wild Heart host Ana Paula and I discuss how to do this and change how you communicate in your very next conversation! Neha Sangwan, M.D., is the CEO and founder of Intui

Read the full post: http://doctorneha.com/what-are-boundaries-and-how-to-define-yours/ Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: http://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: http://doctorneha.com Join me on Facebook: https://www.facebook.com/DrNehaSangwan Isn’t it interesting how we often don’t pay attention to boundaries until after they’ve been crossed? Your body is a sophisticated alarm system that immediately sends physicaldiscomfort rippling through your body (your heart racing or your stomach turning) to notify you that there’s a problem. My physical signals speak loudly when I think I’m being silenced and feel disrespected. My throat constricts, and I struggle to take in a full deep breath. Each person has unique boundaries and ways their body communicates a violation. So you don’t get thrown off guard, why not be proactive and define yours? It will save you a lot of grief! A pow

Read the full post: http://doctorneha.com/damage-caused-talking-about-people/ Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: http://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: http://doctorneha.com Join me on Facebook: https://www.facebook.com/DrNehaSangwan A common communication blunder is one that most people don’t even realize they’ve created. It’s called the drama triangle. In efforts to support and listen to your friends, you may unknowingly perpetuate drama and be the source of unclear communication. Two new friends asked me about this when we were in Bali. Watch as together, we unravel the drama triangle and talk about the best way to get out of it. It takes courage to recognize your role and step out, but in the long run, this bold move will simplify and solidify your relationships. Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest

Read the full post: http://doctorneha.com/monkey-middle-love-dont-get-along/ Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: http://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: http://doctorneha.com Join me on Facebook: https://www.facebook.com/DrNehaSangwan There are politics. And then there are relationship politics. Have you ever had to make a decision between loyalty to friends and loyalty to family? Oh, the drama—the perfect storyline for a book or a movie! Except it’s not so entertaining when you’re the main character. What do you do next? There are lots of options. You can talk to your best friend about it. You can try to please everyone involved. You can ignore it, sweep it under the rug and hope it will go away. But if you’re reading this newsletter, you know better! Let’s face this head on. Tune in as I respond to one woman’s dilemma on how to keep her relationships in tact while she sorts

Read the full post: http://doctorneha.com/answer-dream-job-finally/ Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: http://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: http://doctorneha.com Join me on Facebook: https://www.facebook.com/DrNehaSangwan The prospect of change can be scary, especially with a new job or career change. What if you have to go back to square one? What if you take the leap, give up your security and still don’t find the right fit? What if you’re not as happy in your new gig? What if your boss is a jerk? All the what ifs can have you feeling anxious and restless at night—even when you KNOW it’s time to move on. That’s the dilemma facing Michelle, a nurse who’s also juggling being a single mother. Watch as she embarks on what initially seems overwhelming. Tune in as Michelle learns to dream big. Together we do a practical exercise to discover creative ideas to begin her journey

Read the full post: http://doctorneha.com/facing-strong-opinions-unconventional-path/ Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: http://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: http://doctorneha.com Join me on Facebook: https://www.facebook.com/DrNehaSangwan When you take the path less traveled, you can expect resistance—it comes with the territory. Every decade, I’ve made a major change in my lifestyle and career. And often I am met with pushback from the people who are close to me. When I met Jess, a South African traveling in Bali, I resonated with her struggle. She had chosen an unconventional career path that the people close to her thought was unstable and irresponsible—and they let her know it. It’s bold and courageous to break away from societal norms. Watch as we discuss how to best respond to others’ judgments and opinions while remaining true to yourself. A few key questions make

�Read the full post: http://doctorneha.com/discussing-burnout-doctor-neha-in-the-hot-seat/ Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: http://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: http://doctorneha.com Join me on Facebook: https://www.facebook.com/DrNehaSangwan Do you notice your own reaction and irritability—even toward the people you love? Do tasks, interactions and hurdles that used to seem insignificant, feel overwhelming? Is your body beyond exhausted, with no rest in sight? How has a constant state of stress become our cultural norm? Some people even thrive on it. That is, until they don’t. I know because I was one of those people. I consider myself a high-functioning, type A over-achiever. And in spite of my extensive education, hard work and complex problem-solving skill-set, I experienced burnout a few short years into my medical practice. Recently, I traveled to New Zealand to s

Read the full post: http://doctorneha.com/how-to-respond-critics-in-your-life/ Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: http://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: http://doctorneha.com Join me on Facebook: https://www.facebook.com/DrNehaSangwan When you've discovered the key to getting through a struggle, such as depression or an illness, don’t you just want to share it with the world? You know that desire to sing from the rooftop and let everyone with ears know the good news! While it’s exciting and your intention is to help others, not everyone may receive your story with the same enthusiasm. So don’t be surprised if anxiety creeps in. You might even hear a little voice in your head telling you it’s too risky to put yourself out there. It’s easy to start thinking of all the what ifs. What if people think you’re crazy? What if you feel vulnerable for sharing one of your challenges?

Read the full post: http://doctorneha.com/unraveling-drama-dealing-ex/ Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: http://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: http://doctorneha.com Join me on Facebook: https://www.facebook.com/DrNehaSangwan You ex is an ex for a reason. You have felt a range of emotions with this person and they also can trigger you. If you expect no drama as you move forward and renegotiate your new life, you will likely be disappointed. The challenges (I sometimes refer to them gently as “ learning opportunities” ) are sure to continue—just in a new and different way. Throw their new partner into the mix, and you’ re bound to face uncharted territory. When I innocently sat on a plane next to Debbie, Frank and their adorable white Shih Tzu, little did I know our conversation would uncover a decades-old pattern of modern family drama. (Yes, it’ s true, TalkRx even happen

Read the full post: http://doctorneha.com/knowing-say-social-circles/ Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: http://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: http://doctorneha.com Join me on Facebook: https://www.facebook.com/DrNehaSangwan Friending, unfriending, being nice to someone’s face but talking about them behind their back—we have so many ways we can engage with one another. And social media has added another dimension. The tricky part is knowing when it’s time to constructively learn and grown and when it’s time to move on. Salma was facing this dilemma not only in her social media life, but also in her real life. Watch the light bulb go on as she discovers when to say when. Tune in for the one simple rule that creates clarity. Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Healt

Read the full post: http://doctorneha.com/ease-pain-ending-relationship/ Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: http://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: http://doctorneha.com Join me on Facebook: https://www.facebook.com/DrNehaSangwan Heartbreak sucks. And it doesn’t matter what side you’re on. We’ve all experienced it in some way. Whether it’s a romantic relationship that has come to an end or a platonic one you’ve outgrown, is there a way to ease the pain? Yes there is. (And staying in a relationship long after it’s expired isn’t the answer.) One day in Bali, Jess asked me this tough question. Watch as we illuminate the nuances of a breakup conversation. Learn how to stay true to yourself and be honest with these compassionate conversation must-haves. Moving on can be painful, kind of messy, or clear and compassionate. The choice is up to you. Neha Sangwan, M.D., is the CEO and

Read the full post: http://doctorneha.com/said-said-secret-ending-blame-game/ Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: http://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: http://doctorneha.com Join me on Facebook: https://www.facebook.com/DrNehaSangwan Do you hit a brick wall when you try to share your opinions and feedback? If so, you’re not alone. Nowadays it seems like people and companies are hungry for feedback. There are surveys for everything. Yet how often do they really mean, “Just tell us all the good stuff and what we’re doing right”? Have you ever witnessed someone get defensive when approached with feedback? This is commonly how the blame game begins. While I was a guest at a retreat center, I watched a tense situation unfold. Listen in as you learn the secret to avoiding blame. (BTW, you’ll get what you want and save time in the process!) Neha Sangwan, M.D., is the CEO and foun