Tap Into Your Power

This episode talks about the concept and practise of Gathering - that is, being "in relationship to" as a  Loving Witness rather than being inside the fog or overwhelm of our own internal lens. EFT Tapping allows us to be in relationship to the Shadow in a safe and contained way. The Shadow is a way of naming those things which get in the way of open heart and connected action - the beliefs, judgements and fears which seem to be real and which are completely tappable.

Tapping can really help at times of transition, whatever the transition is. This episode allows you to tune into your own transition and tap on that.

The best results from EFT Tapping happen when you actually tap! EFT has a reputation as a "miracle cure" and quick results from specific things can happen, but more often you need to tap over time. In fact, this is one of EFT Tapping's best user-friendly aspects. It is so available to you to tap whenever and wherever you need. This episode goes into the reasons why you might want to make tapping a habit, the different sorts of regular tapping and what to say as you tap.

Tapping for Hope is intended as a way of opening a chink of light when the world seems overwhelming or bleak. It does not replace regular tapping for the speicifics of the situation, but can help open the door to that tapping. It is also great at any time, even if you feel happy to begin with! To find out more about EFT Tapping, go to http://clairephayes.com.

Sometimes, you know something is "up" and it would be helpful to tap, but you stop yourself from tapping - this is the episode for you! Listen to find my answer when the inner rebel or inner victim is stopping you from helping yourself. To learn more about EFT Tapping, go to http://clairephayes.com/about-eft

EFT Tapping is a very elegant modality and can be used for many issues in many ways. But at its heart is the "power of curious". By asking yourself simple questions, and by being open to the answers that come to you, you can find the precise words to tap with that you need. This episode begins to explore where to start in your journey of curiosity. To learn more about EFT Tapping, go to http://clairephayes.com/about-eft

Sometimes the best gift one can give oneself is to practise gratitude. Tapping at the same time is a fantastic way to boost the feel-good factor. Why not try tapping along with me? To learn more about EFT Tapping, go to http://clairephayes.com/about-eft

Doubt can be debilitating. So much doubt is based on lack of trust or worry, doubts based on fear or not being "good enough". And it is these doubts that we can tap with EFT Tapping. Listening to your doubts and tapping on them. Recognizing the limiting beliefs and fears that stop you in the first place. So that although no-one knows the future, you can tap for the best outcome as possible, including the possibility that tapping can work! Of course, doubt can also be an essential part of discernment. That is not the topic of this podcast.

EFT Tapping is an excellent modality for clearing trauma, loosening the binds of limiting language and thought forms, freeing emotions and setting you on the path to fulfilment. But it can be a spiritual practice too. By spiritual practice, I mean a daily or frequent practice that widens the space between the everyday cacophony of modern life and that blissful stillness that can be experienced in meditation. Tapping can do this to perfection. In this episode I talk in particular about one aspect of tapping that has "spirituality" built in to the very basic words we use. To learn more about the basics of EFT Tapping, go to http://clairephayes.com/about-eft

Trauma doesn't have to be "big" to cause lasting repercussions. Sometimes it is repeated small things that shape our view of the world and colour how we live. This episode is not about medical trauma but trauma that lives in the mind. EFT Tapping is an excellent modality to clear all trauma, whether "big" like childhood abuse or "small" like being made to feel worthless. In this podcast I talk about the beginning of breaking free with tapping. To learn more about EFT Tapping, go to http://clairephayes.com/about-eft.

In this podcast I look at EFT Tapping in relation to pyschological trauma, not only "big" trauma but countless "small" traumas too. I explain why the results of trauma keep presenting themselves and how tapping can clear the effects of trauma effectively and compassionately.

This episode will help you tap for confidence when you have a particular issue you are facing, for example wanting more confidence to do or say a particular thing. It does not pretend to deal with core issues to do with a lack of trust in life. However, by targeting a specific issue where you want more confidence, you are automatically building your resilience and experience of success. For more informatin on EFT Tapping, go to http://clairephayes.com/about-eft

In this episode, I explore the advantages of doing EFT Tapping. I talk about its relationship to trauma, to memories, to how we shape our world. I give examples of how doing EFT Tapping has had a profoundly beneficial effect. I also highlight how user-friendly it can be.  Once you know how to tap, you can tap for yourself, which is particularly useful for people overcoming trauma in the 3rd world or for those without access to paid help.  If you want to know more about EFT Tapping, go to http://clairephayes.com/about-eft

Ease and grace - who doesn't want that? Or you may want to change my positive words for your own like "calm and joy". Whatever you choose, this podcast is about how to use EFT Tapping in a very simple way to increase the positive feelings in the here and now. As ever, we tap the "reasons why not", the reasons you may not be feeling "ease and grace". You can always take tapping deeper, but for a regular practice in how to use the power of positive in your everyday, this is a very lovely tapalong exercise. You can learn more about EFT Tapping at http://clairephyes.com/about-eft

This podcast deals with the initial emotions after a terrorist attack.  It is intended for the general public, rather than for people who have been more directly involved. However, although I would always counsel 1 to 1 support for people directly involved or those in the emergency services, this may be helpful as a starting place. The intention is to model how to approach tapping for the emotions and judgements in such a scenario, and as always, is intended as a guide. To learn more about EFT Tapping, go to http://clairephayes.com/about-eft

This episode is to support you when things are repeatedly shocking you whether in the political or personal realms. After anxiety and fear can come numbness. We use EFT Tapping to move through "it's all too much", gently face and dissolve fears and bring you back to a real sense of your own power. You can learn about how to do EFT Tapping at http://clairephayes.com/about-eft.

This podcast is aimed at those for whom Brexit is bad news. It aims to clear some of the pain and create space to stand in your power with clarity of mind, openness of heart and strength of aligned action. Since none of this is personal, if you voted for Brexit and also want an opportunity to clear emotions and thoughts which are not helpful, do please listen and tap along too.  The intention is to increase communication from an open heart.

When you feel bogged down with a project or an issue, you need a new beginning.  EFT Tapping enables you to clear what is in the way so new energy is released and you can move forward. It is like a spring clean to clear away winter's cobwebs.  This tapalong podcast will start you on your way. If you would like to learn more about EFT Tapping and to download the Tapping Points, go to www.clairephayes.com/about-eft

Using EFT Tapping to strengthen your resilience. We all need resilience to keep going - not to "put up with" or "make do with", but to handle life's bumps and scratches with flexibility and hope.  Resilience is about giving yourself the best possible chance not only to keep going, but to build new reserves to deal with new situations, whether they are political, social or personal.  Learn more about EFT Tapping and download the points at http://www.clairephayes.com/about-eft.

This podcast is about how to nurture and inspire your inner Goddess. We will use  EFT Tapping with the feelings and thoughts that are evoked when thinking about a Goddess - both the "less than" beliefs and the admirable qualities. Disclaimer: this podcast is not about worship or faith. It is about using aspects of Goddess energy to support inner transformation so that you are all you want to be in the world. To learn more about EFT Tapping, go to http://clairephayes.com/about-eft