Tap Into Your Power

This episode introduces the theme of Expansion and emphasises the importance of coming from Presence when you tap. Then you are centred and grounded so that you can expand in the direction you want to go. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

You are unique and so is your tapping. This short episode will encourage you to trust in the structure of the form itself to trust your unique tapping.  To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

Marrying form and function is perfect in this exercise. It’s simple but effective and really fun. You both get the benefits of tapping and walking so it’s a win/win! Tapping and walking really go together. As long as you can focus and keep yourself and others safe, ie not on a busy city street or uneven ground, you can tap and walk at the same time. This episode introduces two ways of tapping and walking, including The 1000 Step Exercise. To learn more about tapping and the online tapping group The Nest, go to http://bit.ly/NestFounders

Getting results is the quickest way for you fall in love with tapping. Success breeds success. And to get those results you need to tap! It’s not rocket science, but it is amazing how easy it is to forget, or to say that tapping doesn’t work for you when you haven’t actually given it much of a chance. This episode gives some practical ways you can set up a tapping practice for success. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

Today is all about coming back, again, to the basic structure of EFT Tapping to achieve your goals. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

Sometimes you feel chaotic and sometimes you feel squished. And neither is a very helpful state. Tapping can help come to a place of flexible strength, like a tree, rooted yet able to sway in the breeze. This is the first of a series of five podcasts on the subject of structure and tapping. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

This episode is useful not only at night but also if you are someone who finds it hard to relax. Imagine being able to rest and relax when you want to.  To learn more about tapping and the online tapping group The Nest, go to http://bit.ly/NestFounders

You can use tapping to get things done but you can also use tapping to take a break. This use of tapping for relating to time is what I’m talking about today. You may be constantly at a stretch and busy busy busy or you have time but not the productivity or any variation. Imagine being able play with time so that it is a delight not a chore. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

Do you need help to know what words to use when tapping? This podcast is to help you use "The Pause". This will give you a simple way of always being able to get in touch with what words are exctly right for you. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

Although many people may really want to change – they are tired and fed up of the same repeating patterns, when they really dig in to look at their beliefs, they do not believe that change is possible. This may be you. “Of course I want to lose weight, make more money, get over that childhood trauma”. But if deep in your mind you don’t believe that is possible, it is very hard to tap and clear. But imagine if you really believed change was possible, then it makes that change so much more likely. That is when the fun begins! This is what this podcast is about. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders    

Tapping can be an invaluable tool for your service to the world. So many people feel frustrated that they are not realising their potential. If that is you, this is for you. Imagine being able to make your mark, realise your potential. This is that big. If you want to make your mark from a place of compassion and love, then tapping can serve you well. EFT Tapping can help you become your best self by clearing away the fears and judgements that separate you and by strengthening your sense of engagement, purpose and connection. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

Sometimes you feel conflicted. All those different voices in your head are jostling and it is hard to be clear.  Tapping has an ability to help you focus. It brings to the surface that which needs to be surfaced then polishes the gold to a high gloss while clearing the dross. This is where discernment comes in.  You are able to carry on with the things you want to carry on with and you are able to make your decisions with ease - both those are essential to stand in your power. This episode is part of the Centre and Discernment series. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

This is a lovely exercise for any time, but particularly if you are feeling off centre. You know that feeling – you feel all over the place or scattered. You may be feeling many emotions or just a bit off. This exercise will centre you so you can move on with your day or move into deeper work with tapping. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

Change is a constant but also, in global terms, seems to be getting quicker. Whether personal or social, we need to be able to ride the waves of change. This episode introduces how to use EFT Tapping to ride the waves of change, so you ride, not drown. You are able to engage and move on, not prevaricate and hide. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders

This episode demonstates a simple and joyful way to use tapping to notice, appreciate and amplify what is special about you. It is not about boosting a false sense of ego but rather a way of accessing and celebrating the positive about you. It can be very useful if you need an instant boost in the everyday and also as a way of getting to know and use your strengths better. If you would like information about the online tapping communty The Nest, please go to http://bit.ly/NestFounders   

This episode is about how to use EFT Tapping to amplify the positive as you start a new project or create an intention. Including tapping for the "oh but's" or negatives, you learn how to use tapping to harness the power of the positive for your New.  Tapping has the power to increase what is joyful and good as well as clear what is harmful. This is a simple exercise to learn how to do this for yourself in the everyday. To learn more about the online tapping community The Nest, go to http://bit.ly/NestFounders  

This episode talks about and demonstrates how to use EFT Tapping as you enter a new phase of life or work. The basic premise of EFT is to clear the things that no longer serve you, whether habits of thought or emotion or deed. At New Year, it is helpful to look back and evaluate what worked, what didn't work and to clear any emotion or limiting beliefs that may hold you back from moving on. You can use this exercise in relation to any goal or project. For more information about The Nest, an online tapping community for support and healing, go to http://bit.ly/NestFounders

This episode talks you through a simple exercise to add tapping to your evaluations, so that you tap on the challenges that came up, as well as celebrating your successes and really tuning in to what makes you special as you move forward. You can apply this exercise to any evalution of a project, a relationship or even a future plan, but this episode is about adding tapping at year's end. As you look back, adding tapping will give you the emotional and mental depth to really learn from the past year and to move forward with renewed vigour, insight and positivity.

This episode talks you through how to tap for yourself for the everyday Shadows - those times you notice yourself holding back from doing something, you are avoiding or feeling anxious about something. Everyday Shadows are there in every compulsive behaviour, judgement or fear. Tapping is so versatile but the first thing is to be able to find and use your own words to tap with. Claire walks you through an example of this everyday tapping for anxiety so you can use those same tools for  yourself.

This episode talks about what to do before working directly with the Shadow - those parts of ourselves that get in the way of open heart and connected action. Sometimes the fear of opening up a Pandora's box of memories and fears is very real. There is a very safe way to start working with the Shadow and that is to look at and work with our relationship to working on it in the first place.  It may be fear or boredom or lack of belief it will make a difference. When we tap on that relationship, we work with the Shadow in a safe and contained way. Then we can feel much more comfortable to begin to explore.