Synopsis
Welcome to the ProjectRook.com podcast! A wholistic pursuit of Health & Wellness. You're the one and I'm going to prove it. The one to BE happy, the one to BE healthy and the one to BE whole. We're breaking generational curses and taking names. Let's go! #ResultsDontLie
Episodes
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#FiveMinuteFriday Your Lack of Patience is Exposing Your Weakness
11/06/2022 Duration: 05minWhat you prove when you lack patience is that you're moving in fear and doubt but more importantly, you confirm that you have more faith in failing than you do in experiencing life as you envision it. . . . (Music @freebeats.io)
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PR152: Why Your Philosophies Are Keeping You Sick
10/06/2022 Duration: 52minIt is always you. It is always your thoughts, your feelings and your mindset that determines what you experience in life. If illness becomes a repeating theme in your reality, it's time to check the philosophies you believe in and are currently living by.
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#FiveMinuteFriday You Alone Gotta Be Enough
03/06/2022 Duration: 05minYou can cry, , moan, and complain but at the end of the day what you get out of life is all on you. Your dreams, health goals and the life you envision for yourself must be fueled by your own support, beliefs and encouragement. Otherwise, prepare for them to die and you along with it.
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PR151: Obstacles, Lack of Discipline and Failure
01/06/2022 Duration: 50minUntil you incorporate the discipline needed to shift how you respond to the circumstances you encounter in life, the sight of obstacles will continue to be a source of discouragement. Remember, an out of control body reflects an unstable mind.
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#FiveMinuteFriday Is This Where You Stop?
27/05/2022 Duration: 05minFree will allows us all to choose whether we continue pursuing what we truly desire in life or give up and pretend it doesn't matter. If everybody stops somewhere, ask yourself is right here and right now where you stop?
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PR150: Life is Preparing You For The Journey Ahead, Give Thanks
26/05/2022 Duration: 55minThe world's narrative would lead you to believe that life is a mean, evil and unfair experience but to the trained eye comes the understanding that if all things ultimately work for your good, no matter how it comes, it must be a gift. Remember the pains and pressure of life only seek to destroy the weaknesses within and equip you with the wisdom needed to navigate the uncharted waters ahead. Give thanks.
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PR149: Why Hair Loss Is The Body Speaking But You Still Ain’t Listening
07/04/2022 Duration: 46minBalding, hair loss, alopecia. You can call it whatever you like but the fact of the matter is that the outside is simply a reflection of the inside. This is a mind, body and spirit game so if the body is not reflecting its full potential that is our reminder that mentally and spiritually we are out of order. The question now becomes what will you do about it? Hop on the woe is me, there's nothing I can do about it bandwagon OR accept the role you play in your health and decide to do something about it.
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#FiveMinuteFriday Get Yo Back Up, Again
04/03/2022 Duration: 05minYou either about this life or you not. You either in it to win it or you not. Can life hit hard? Absolutely, but never harder than you can bounce back, and that's a fact, jack!
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PR148: The Danger of Losing Hope
23/02/2022 Duration: 01h01minLet's not get this thing twisted. While there is a time for moving beyond hope and faith into a place of knowing, the goal is not to "lose" hope but to USE hope. Remember hope = desire = vibration of creation. While society plays the game of let's focus on everything that feeds anxiety, despair and hopelessness, you must always keep your inner sight on what it is that you desire to see and to be.
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PR147: Why BlAcK eXceLlEnCe Can’t Save Yo Raggedy
07/02/2022 Duration: 50minUnless you're a stone cold hater, you love to see others thriving and succeeding but looking from the outside in can often cloud our judgement and hinder our ability to see things for what they are. We gotta remember there's always a game and there's always an agenda. There is no calvary coming from the outside. The savior has always and will always be within.
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PR146: The Intellectual Mind Gon Get You Fugked Up
06/01/2022 Duration: 53minAnything on earth can either act as a tool to aid or a tool to enslave. We take great pride in intellect but physically knowledge will only take you so far. Navigating the earthly realm successfully is going to required you to tap into something far greater than the intellectual mind can comprehend. True knowing, protection and assurance is found in your inner dwelling place but to access it you must be willing to left go of the old way of seeing the world and yourself in it.
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PR145: Why You Must Willingly Put Yourself Thru the Fire Before Life Forces You To Burn
02/01/2022 Duration: 50minYou ready yourself through preparation and preparation comes from doing. You must intentionally get in the game because the fire of life is coming. Pain, discomfort and disruption is always awaiting your willingness to engage but the longer you resist the more life has to step in and force you to move. Take advantage of the new calendar year by getting uncomfortable. --> 40DayHealthReset.com
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PR144: How Much More Sickness and Death Do You Need To See Before You Make A Change?
01/01/2022 Duration: 41minLook around, the results don't lie. What do you think happens when you follow the same mindset, behaviors and habits that has your family, friends, and coworkers ushering in nonstop illness and premature death? The same thang! Just like success leaves clues, so does destruction. How much more do you need to witness before you decide it's time to chart a new path? There's no better time to bus'a move than now, let's go ---- www.40DayHealthReset.com
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PR143: #ScamdemicLessons Let Go or Suffer
24/12/2021 Duration: 01h01minIf the old world is crumbling, guess what happens when you refuse to let go of it? You crumble with it. When old habits, mindsets and beliefs no longer serve you, you have a decision to make. Attempt to hold on anyway and suffer all the way down or let go and trust your inner guidance to lead the way.
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PR142: Desire, Progress and the ”Must” Factor
10/12/2021 Duration: 34minWe often ask, what are you after in life? But I think the better question to ask is, what is after you in life? What are the deeper urgings on the inside? Where are those urgings pulling you towards? More importantly, are you willing to surrender as those urgings become clear?
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PR141: #ScamdemicLessons You Can Run But Never Hide From Life’s Gifts of Pain and Discomfort
02/12/2021 Duration: 59minLife always comes bearing gifts, often not the way we want or expect but gifts nonetheless. This moment in time has presented the opportunity to reacquaint you with yourself, to turn your attention away from the world and dig deeper within your own inner wells of strength and power. Have you taken advantage of the opportunity?
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#FiveMinuteFriday You’re Different, It’s Time To Start Acting Like It
13/08/2021 Duration: 05minStop looking for and expecting ordinary. That ain't you. You decided different and different is whatcho is gonna get. Start embracing being an anomaly and watch life begin to unfold in your favor.
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PR140: Where The Cause Lies, So Does The Remedy
11/08/2021 Duration: 55minHow do you find the remedy to an ongoing problem when you haven't properly identified the cause of said problem? You don't. Life's problems leave clues and at the root of them all is the cause. Locate the cause and you can bet your you'll also locate the remedy.
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#FiveMinuteFriday The Dominant Thought Is Your Master
07/08/2021 Duration: 05minIf thoughts become things, everything you're experiencing in life first originated from thought. Your desired thought must become the dominant thought or else the undesired thought will continue to ring true, ushering in exactly what you DON'T want in your life.
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PR139: Health and Autonomy, You Better Figure Out Where You Stand
04/08/2021 Duration: 01h16minEverybody sitting around thinking they'll just play it safe. Newsflash: ain't no playing it safe right now. You have no other option but to draw a line in the sand and decide where you are or are not willing to compromise and what you will or won't sacrifice for your health and autonomy. Choose wisely.