Project Rook

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 149:03:14
  • More information

Informações:

Synopsis

Welcome to the ProjectRook.com podcast! A wholistic pursuit of Health & Wellness. You're the one and I'm going to prove it. The one to BE happy, the one to BE healthy and the one to BE whole. We're breaking generational curses and taking names. Let's go! #ResultsDontLie

Episodes

  • PR164: 3 Things That Confirm You Don’t Give A Damn About Yo Self or Yo Health

    21/01/2023 Duration: 48min

    Everybody got desires. And funny enough, everybody got excuses. How do you know if you specialize in working or whining? When in doubt there are a few things you can use as a gauge to determine if you actually give a damn about yourself and your health or if you're just like the average person who flaps their lips about what's important but refuses to do anything about it.

  • PR163: The Chosen Ones -- How Do You Know When It’s You?

    12/01/2023 Duration: 40min

    The chosen ones are incapable of living beneath their potential. Being average, lazy and sick may feel familiar but when it's you, you'll never be able to continue along that path in peace. Once the eye to see has been opened, it can never be shut again. The message is clear: Embrace your journey or continue to suffer.

  • PR162: Why We Settle For Illness

    06/01/2023 Duration: 57min

    It's January again and most are setup to do exactly what they did last January - nothing. When everyone around you is sick, fat, popping pills and getting worse, a decision has to be made... Do you see the error in their ways and choose a different path or do you accept defeat and fall victim to the same? Choices. --> innercircle.projectrook.com

  • #FiveMinuteFriday Desire vs Disgust

    28/10/2022 Duration: 05min

    While desire is required, it's the disgust with where you are that sets the desire in motion.

  • PR161: Flu Season or Nah?

    27/10/2022 Duration: 01h02min

    Who the told you it was flu season? More importantly, why did you listen?

  • #FiveMinuteFriday You Can’t Live Like Everybody Else

    21/10/2022 Duration: 05min

    The average should be left to do average things. The rest of us should remember that we can't live like everybody else.

  • PR160: Why We Need More Wakeup Calls

    20/10/2022 Duration: 47min

    What happens when we keep missing the games being played and the lessons that follow? Life has to hit harder and longer. 

  • PR159: Why The Medical Hussle Continues

    13/10/2022 Duration: 58min

    We stay crying about what "they" are doing. We point out the lies, the discrepancies and the harm that has been done for decades, yet we still blindly follow. No questions asked. So who's really to blame here? The system or the people who actively support and participate in it?

  • PR158: Symptoms vs Causes

    21/09/2022 Duration: 54min

    Humans seem to be in a battle with the body. Afraid of any sign of illness and willing to eliminate symptoms by any means necessary. So far it's not going too well. Don't you think it's time to ask what's the difference between illness symptoms and illness causes? 

  • PR157: Hatred For A Parent Is Keeping You Sick

    15/09/2022 Duration: 55min

    Every soul is on its own journey and that includes your mother and father. Justify your grievances if you must, just remember there are consequences to harboring hate in your heart.

  • #FiveMinuteFriday Sulk or Soar

    02/09/2022 Duration: 05min

    We all have two options in life, stay where you are or rise tf up.

  • PR156: Remember What Sets Your Soul on Fire

    31/08/2022 Duration: 38min

    You must give your life meaning, a reason to look forward, and a purpose worth fighting for. Remember not only your hopes and dreams but why they mattered to begin with. 

  • PR155: Do You Wanna Be Well or Do You Wanna Be Right? Can’t Do Both

    20/08/2022 Duration: 44min

    Everybody wants to play the middle. In one breath we say we want a life that reflects exceptional health and well being, then in another we remain committed to the mindset and behaviors that produce the opposite of that.  It's time to choose: be well or be right.

  • PR154: Find A Reason To Keep Going

    11/08/2022 Duration: 56min

    All obstacles equal opportunity. Get your head out of the matrix nonsense and remember defeat only comes when you accept it.

  • #FiveMinuteFriday Yo Reasons Ain’t Good Enough

    17/06/2022 Duration: 05min

    Reasons feed you. They move you. They pull you forward.  If you feel like you're stuck and uninspired to take action on what it is you say you want in life, this is your reminder that yo reasons ain't good enough.

  • PR153: Pain Is Coming

    16/06/2022 Duration: 39min

    Pain is one of life's offerings. It plays a role and has a purpose like anything else in life. We must examine whether pain itself is the problem or our understanding of it. 

  • #FiveMinuteFriday Your Lack of Patience is Exposing Your Weakness

    11/06/2022 Duration: 05min

    What you prove when you lack patience is that you're moving in fear and doubt but more importantly, you confirm that you have more faith in failing than you do in experiencing life as you envision it.  . . . (Music @freebeats.io)

  • PR152: Why Your Philosophies Are Keeping You Sick

    10/06/2022 Duration: 52min

    It is always you. It is always your thoughts, your feelings and your mindset that determines what you experience in life. If illness becomes a repeating theme in your reality, it's time to check the philosophies you believe in and are currently living by. 

  • #FiveMinuteFriday You Alone Gotta Be Enough

    03/06/2022 Duration: 05min

    You can cry, , moan, and complain but at the end of the day what you get out of life is all on you. Your dreams, health goals and the life you envision for yourself must be fueled by your own support, beliefs and encouragement. Otherwise, prepare for them to die and you along with it.

  • PR151: Obstacles, Lack of Discipline and Failure

    01/06/2022 Duration: 50min

    Until you incorporate the discipline needed to shift how you respond to the circumstances you encounter in life, the sight of obstacles will continue to be a source of discouragement. Remember, an out of control body reflects an unstable mind. 

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