Synopsis
Welcome to the ProjectRook.com podcast! A wholistic pursuit of Health & Wellness. You're the one and I'm going to prove it. The one to BE happy, the one to BE healthy and the one to BE whole. We're breaking generational curses and taking names. Let's go! #ResultsDontLie
Episodes
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#FiveMinuteFriday The Ability To Outlast
30/07/2021 Duration: 05minSome things are not about fighting, shifting or changing but simply about your ability to outlast it. Everything has an expiration date, can you hold the line until that time comes?
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PR138: The Only Dis-ease You Can Actually Catch
29/07/2021 Duration: 50minThere is but one dis-ease that you can actually catch, and I guarantee you you've already caught it at some point in your life. If you never wanna worry about "catching" anything else again, you must recognize the error in your ways and begin to make a conscious shift.
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#FiveMinuteFriday Stretching vs Stressing
23/07/2021 Duration: 05minHow you feeling and how you living is all determined by whether you're operating from a state of Stretching or a state of Stressing. One expands your perspective and moves you closer to what you want, the other limits you in mindset and keeps you in a perpetual place of suffering. Choose wisely.
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PR137: How To Turn In As The World Turns Up
22/07/2021 Duration: 53minAs the world's antics amp up, you must find solid ground to stand on. Not join the crowd of the anxious, fearful and worried. Instead find an anchor, that keeps you mindful and sensitive to the inner guidance that enables you to successfully navigate the world while not becoming consumed by it.
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#FiveMinuteFriday Conditions vs Decisions
17/07/2021 Duration: 05minIf your success, happiness, health and wellness depends on the perfect conditions, you my friend, don't stand a chance. The game is always what you control vs what you don't, conditions vs decisions.
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PR136: Is It What You’re Eating Or What’s Eating You?
15/07/2021 Duration: 51minWhat's really at the root of your illness or dissatisfaction with life? Is it what you're putting in your mouth or could it be something within that's decaying you from the inside out??
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#FiveMinuteFriday What You Got, You Asked For So Suck It Up
09/07/2021 Duration: 05minLife is so giving that it kindly lays before you whatever it is that you ask. There is no good or bad or indifferent. So what you have right now is what you asked for and if it is not to your liking it's on you to change it or shift your view of it. More often than not, it's the latter.
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PR135: How To Help Yourself After Making A Poor Medical Decision
08/07/2021 Duration: 42minWhat can you do after you find yourself dealing with the aftermath of a poor medical decision? Is illness imminent? Are the effects permanent? Do you have any options for recovery? Of course. You always have options in the physical. Always. This you must believe and the key lies in learning how to use 3M's - your mind, your mouth, and your magic.
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PR134: 1, 2, The Matrix Is Coming For You
03/07/2021 Duration: 01h25min3, 4, You better lock your door. Do you know what your door is and how to lock it? If this past year has been a beast for you, know that the Matrix ain't gon let up. It will continue to take you for a death ride until YOU decide to hop off. It's on you to figure out how to crack its code. Hint: the only way out, is in. Surprise :) --- Update: The Project Rook Inner Circle is live baby, come on in the uppaaa rooom and learn how to get what you want out of life using your mind and your body. -> innercircle.projectrook.com
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PR133: Why You Must Put Yourself and Your Health Above Everything Else
25/11/2020 Duration: 54minLife is on that because your weapons are rusty. When the mind is distracted, the body is weak and you're not in sync with your spirit, life becomes unbearable. You must do whatever it takes to get in tuned with yourself cuz, how you gon' win when you ain't right within?
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PR132: Why I Hope Life Keeps Punching You In the Throat
04/11/2020 Duration: 46minYou keep trying to duck and life keeps punching. You keep trying to run and life keeps punching. The more you resist, the more it punches. Life is offering you lesson after lesson but you keep missing them. It is my hope that life never lets up until you finally surrender...to who YOU are calling yourself to be.
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#FiveMinuteFriday You Gon’ Have To Fight For The Life You Want
23/10/2020 Duration: 05minThis is your reminder that no one gives a about your complaints or excuses. The battle is yours and yours alone. More importantly, this is your call to reset and strap in for the fight of your life or shut up and settle for the life you don't want.
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PR131: The Only Game You Must Learn How To Play
15/10/2020 Duration: 41minThere's only one game you must learn how to play. Only one that will grant you access to everything you desire. Only one that will offer you protection from the ways of the world. Only one that will keep you lifted and powered up at all times. Here's a hint: Seek ye first the Kingdom.
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PR130: Hey Jackass, The Government Doesn’t Have A Health Plan For You
01/10/2020 Duration: 55minWhat does the government have to do with YOUR health? Absolutely nothing. Your health is your responsibility and your responsibility alone. The sooner you figure this out, the less time you'll spend having useless arguments about what politicians should be doing to fix your life.
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PR129: How I Transformed My Life and Stopped Being An Emotionally Driven, Easily Triggered Loser
25/09/2020 Duration: 47minThere are many ways to go about this thing however, I can only tell you what I know from personal experience. The life transformation I was looking for didn't happen until I started to take a different approach to my health and wellness. And I ain't talking about just switching up my diet (although that plays a role as well), I mean checking how I was thinking, living, and reacting to the environment around me. If you find that life seems to be having its way with you and you don't understand why, this might be as good a time as any to make a shift.
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PR128: Why You Must Turn Away From The World’s Problems and Never Look Back
17/09/2020 Duration: 51minHow has focusing on the world's problems helped you? How has obsessing over what other groups of people are or are not doing helped you? How has adopting the pain and struggles of the past helped you? HOW SWAY?! Your greatest discontentments in life are nothing but confirmations that your spirit is asking you to move forward, to center your attention on what you DO want, then turn and never look back. The question is, will you do it?
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#FiveMinuteFriday Groupthink vs Greatness
28/08/2020 Duration: 05minYup, you have more choices to make. The group's ideas, beliefs, behavior, standards (or lack thereof) or your own life, health, wealth and greatness. Ain't no us, me or in between, make a choice. . . . . . . . . . . Beat provided by freebeats.io Produced by White Hot
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PR127: 3 Things Your Body Is Doing When It Gets Sick
27/08/2020 Duration: 01h22minYou got some choices to make. You're going to get stuck believing what the world confirms or you're going to buckle down and seek the wisdom and guidance to gain an understanding of what's really going on. Is your spirit all knowing or not? Is divine intelligence the driving force behind the mysteries of life or not? Are you protected or not? Does your body intuitively know what it's doing or not? If it's the former and not the latter, then let's dig into what the body is really doing when you find sickness in your experience. --- Read the post: 3 Things Your Body Is Doing When It Gets Sick at https://projectrook.com/2020/08/26/3-things-your-body-is-doing-when-it-gets-sick/
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PR126: How To Protect Yourself From ’Rona or Any Other Illness
29/07/2020 Duration: 01h01minThe answers are right in front of you but they're difficult to see when your attention is on everything else. Until you remember "ALL is mind", none of your so called beliefs, eating habits, or spiritual practices will be able to help you.
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PR125: Why You Should Let Life Destroy You
22/07/2020 Duration: 48minRunning away from and resisting the things that you have played a role in calling into your experience is the reason why you suffer. Life is responding to your inner desire for more so if destruction is on the horizon, accept that's what's needed to rip you open and remind you of who you really are. You must destroy the old to build the new.