Weight Loss Made Real: How Real Women Lose Weight, Stop Overeating, And Find Authentic Happiness.

Episode 201 Dealing With Food Pushers   Is there someone in your life who is always pushing food on you? Even when you aren’t hungry? Someone who doesn’t take no for an answer? Most of us have dealt with friends or family who do this at some point in time. We’ve heard those words: But … Episode 201 Dealing With Food Pushers Read More » The post Episode 201 Dealing With Food Pushers appeared first on Real Weight Loss for Real Women.

Episode 200 – How Eating Fast Messes Up Your Weight Loss Efforts   Are you a fast eater? Do you practically inhale your food? And regularly finish before everyone else? Well, we need to talk. This habit is bound to give you results you don’t really want. Results like extra weight. Less satisfaction with your … Episode 200 – How Eating Fast Messes Up Your Weight Loss Efforts Read More » The post Episode 200 – How Eating Fast Messes Up Your Weight Loss Efforts appeared first on Real Weight Loss for Real Women.

Episode 199: What Happens After Weight Loss?   If you are still struggling with your weight and your eating, I’ll bet you have a vision about what it will be like when you get ‘there’. When you get that number on the scale. Or that size jeans. Or maybe it’s just the lack of struggle … Episode 199: What Happens After Weight Loss? Read More » The post Episode 199: What Happens After Weight Loss? appeared first on Real Weight Loss for Real Women.

Episode 198: Thanksgiving Without Being Stuffed Happy holidays! This week marks the beginning of several weeks of holidays. That means parties, family gatherings, and lots of food. How do you feel about this first holiday in the US? Thanksgiving is all about being grateful for what we have, who we are connected to and all … Episode 198: Thanksgiving Without Being Stuffed Read More » The post Episode 198: Thanksgiving Without Being Stuffed appeared first on Real Weight Loss for Real Women.

YOU ARE INVITED | JOIN ME FOR A FREE MASTERCLASS ON WEDNESDAY, NOVEMBER 18, 2020. * * *  Kathryn Hansen, author of Brain Over Binge, and I will help you find the perfect solution to your emotional eating, habitual overeating, AND binge eating. REGISTER FOR FREE! Find your perfect solution right here: https://weightlossmadereal.com/freedomcall * * … Episode 197: The Slight Edge for Weight Loss Read More » The post Episode 197: The Slight Edge for Weight Loss appeared first on Real Weight Loss for Real Women.

YOU ARE INVITED | JOIN ME FOR A FREE MASTERCLASS ON WEDNESDAY, NOVEMBER 18, 2020. * * *  Kathryn Hansen, author of Brain Over Binge, and I will help you find the perfect solution to your emotional eating, habitual overeating AND binge eating. REGISTER FOR FREE! Find your perfect solution right here: https://weightlossmadereal.com/freedomcall * * … Episode 196 – Love to Plan or Hate to Plan? Read More » The post Episode 196 – Love to Plan or Hate to Plan? appeared first on Real Weight Loss for Real Women.

Episode 195: Thoughts Before and After Eating Did you know that your overeating episodes are totally predictable? I’ll bet you think that you are helpless against those strong urges that sneak up on you. The truth is, your thoughts right before you overeat are really accurate predictors of what you will do….will you overdo it? … Episode 195: Thoughts Before and After Eating Read More » The post Episode 195: Thoughts Before and After Eating appeared first on Real Weight Loss for Real Women.

Episode 194: The Clean Plate Club Are you a finisher? Do you eat all the food that is served to you and then go back for more? And, does your plate look so clean when you’re done that it barely needs washing? I’m guilty! Or at least I used to be. I was not brought … Episode 194: The Clean Plate Club Read More » The post Episode 194: The Clean Plate Club appeared first on Real Weight Loss for Real Women.

Episode 193: Food as Self-Care Food tastes good and makes us feel good. It’s pleasurable to eat and enjoy all kinds of tastes and textures. This is good. It lights up our brains and we see food as a kind of reward. But if food is pleasure, can we use food to make us feel … Episode 193: Food as Self-Care Read More » The post Episode 193: Food as Self-Care appeared first on Real Weight Loss for Real Women.

Episode 192: How Your Core Beliefs Affect Everything! What are core beliefs, where do they come from, and why are they hard to change? Shine the light on your core beliefs, both positive and negative, and realize that you get to choose your beliefs about yourself. No matter what we've achieved, some core beliefs like … Episode 192: How Your Core Beliefs Affect Everything! Read More » The post Episode 192: How Your Core Beliefs Affect Everything! appeared first on Real Weight Loss for Real Women.

Episode 191: Why It's Hard to Keep Your Promises to Yourself When You're Tired Recently in the Freedom Group, we were having a discussion about how hard it is to keep your promises to yourself when you are tired. And so I am dedicating this podcast to the Freedom Group member who wanted to know … Episode 191: Why It’s Hard to Keep Your Promises to Yourself When You’re Tired Read More » The post Episode 191: Why It’s Hard to Keep Your Promises to Yourself When You’re Tired appeared first on Real Weight Loss for Real Women.

Episode 190: You're Stronger Than You Think! Have you ever thought you just can’t do certain things? Today we are going to talk about your inner strength in all areas of your life and how it applies to changes you’d like to make in your body and your eating. You are strong. You can do … Episode 190: You’re Stronger Than You Think! Read More » The post Episode 190: You’re Stronger Than You Think! appeared first on Real Weight Loss for Real Women.

Episode 189: I should be able to figure this out on my own! Do you think you should be able to do this on your own?  Today I talk about What would be a much better way to think about asking for what you need and gracefully accepting help How being open to new perspectives … Episode 189: I should be able to figure this out on my own! Read More » The post Episode 189: I should be able to figure this out on my own! appeared first on Real Weight Loss for Real Women.

Episode 188: Interview with Julie, a Freedom Group Mentor Today I’d like you to hear Julie’s story, from a very young age to now being close to 50 and all that she went through to achieve a true transformation. She started with me as a private client, and then as a Freedom Group member, and … Episode 188: Interview with Julie, a Freedom Group Mentor Read More » The post Episode 188: Interview with Julie, a Freedom Group Mentor appeared first on Real Weight Loss for Real Women.

Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”? How often do you catch yourself saying, “Help! I just don’t know what to do”? If you are anything like the women I work with, this is a very common thought for you. You may think it’s innocent. And you may think … Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”? Read More » The post Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”? appeared first on Real Weight Loss for Real Women.

Episode 186: How to Solve Your Biggest Weight Loss Problems What if you didn’t have to struggle with eating, with your weight, with dieting? You don’t have to struggle if you learn how to view these struggles as simple problems to be solved. That’s what we’re going to talk about today. We’re going to outline … Episode 186: How to Solve Your Biggest Weight Loss Problems Read More » The post Episode 186: How to Solve Your Biggest Weight Loss Problems appeared first on Real Weight Loss for Real Women.

Episode 185: Are You Overeating from Pandemic Stress? We’re in a worldwide crisis that we all need to be aware of and doing what we can to avoid and prevent the spread of this virus. Some of you are using this time to take care of yourself but some of you are reacting to the … Episode 185: Are You Overeating from Pandemic Stress? Read More » The post Episode 185: Are You Overeating from Pandemic Stress? appeared first on Real Weight Loss for Real Women.

You might be tired of thinking about the whole subject. Or you are bored with the subject of weight and food and eating. The post Episode 184: Are You Bored with Thinking About Food? appeared first on Real Weight Loss for Real Women.

Episode 183: Borrow These Thoughts for Weight Loss You can’t figure out why you aren’t making progress with your weight loss goals and you keep slipping into old behaviors. You see what you are doing but can’t stop. This is because you are thinking the same old thoughts. You need new thoughts. I’m going to … Episode 183: Borrow These Thoughts for Weight Loss Read More » The post Episode 183: Borrow These Thoughts for Weight Loss appeared first on Real Weight Loss for Real Women.

Episode 182: Why You Try to Control Things and How to Stop! When things are uncertain, we will do almost anything to create more certainty. Right now, we are in flux in so many areas and it’s natural that you want to know what is happening. Whether it’s the virus, or the state of our … Episode 182: Why You Try to Control Things and How to Stop! Read More » The post Episode 182: Why You Try to Control Things and How to Stop! appeared first on Real Weight Loss for Real Women.