Weight Loss Made Real: How Real Women Lose Weight, Stop Overeating, And Find Authentic Happiness.

Episode 221: Working on Project YOU: Creating Your Weight Loss Blueprint   Today you’re going to get a handle on a major shift in how you think about losing weight or changing how you eat. If you’ve struggled in the past, this episode will help you in a big way. These changes are small and … Episode 221: Working on Project YOU: Creating Your Weight Loss Blueprint Read More » The post Episode 221: Working on Project YOU: Creating Your Weight Loss Blueprint appeared first on Real Weight Loss for Real Women.

Episode 220: An Interview With a Freedom Group Member Today we have a special episode. It’s time to hear from another Freedom Group member, Kay. So often when you hear about another person’s success, you think: well, she’s different than me. She did this, she changed her emotional eating habits, she lost weight, she became … Episode 220: An Interview With a Freedom Group Member Read More » The post Episode 220: An Interview With a Freedom Group Member appeared first on Real Weight Loss for Real Women.

Episode 219: Can You Lose One Pound? Did you ever lose one pound? In your whole life? Just one little pound? Of course you did. We all have lost one pound at one time or another. And here is what may have happened. Scenario one: You said: wow! I did it and this is great! … Episode 219: Can You Lose One Pound? Read More » The post Episode 219: Can You Lose One Pound? appeared first on Real Weight Loss for Real Women.

Episode 218: Are You Hitting a Stop Sign? Hello my friend! What is your weight loss journey like? Do you start strong and stay strong until you get what you want? Do you have the habit of starting and stopping again and again? Or do you start strong, run into stop signs along the way, … Episode 218: Are You Hitting a Stop Sign? Read More » The post Episode 218: Are You Hitting a Stop Sign? appeared first on Real Weight Loss for Real Women.

Episode 217: How to Choose a Goal Weight   How do you choose your goal weight? You might be choosing it because you think a chart says that you should weigh a certain weight. You might be choosing it because that’s what a famous public figure weighs, and you admire her. Or maybe you’ve chosen … Episode 217: How to Choose a Goal Weight Read More » The post Episode 217: How to Choose a Goal Weight appeared first on Real Weight Loss for Real Women.

Episode 216: Does Your Kitchen Trigger You? Did you ever wonder why you’ve felt like eating every time you walked through your kitchen? Yes, of course, part of it will always be your thinking. But part of it could actually be your kitchen. So I want to ask you a personal question. We kind of … Episode 216: Does Your Kitchen Trigger You? Read More » The post Episode 216: Does Your Kitchen Trigger You? appeared first on Real Weight Loss for Real Women.

Episode 215: What is Weight Loss Coaching?   Hello my friend! You’ve heard me talk about the Freedom Group for a long time. And you know I’m a weight loss coach. But do you know what a weight loss coach actually does with her clients? No, I do not yell at you like a drill … Episode 215: What is Weight Loss Coaching? Read More » The post Episode 215: What is Weight Loss Coaching? appeared first on Real Weight Loss for Real Women.

Episode 214: Weight Loss is Not One Big Hard Thing   Do you think that losing weight is just SO hard? Most women do. Even smart women like you. Part of the reason you think this way is that you aren’t clear on how to do it. What to stop doing. And what to start … Episode 214: Weight Loss is Not One Big Hard Thing Read More » The post Episode 214: Weight Loss is Not One Big Hard Thing appeared first on Real Weight Loss for Real Women.

Episode 213 How to Say No to Yourself and Still Feel Good   Do you hate saying ‘no’ to yourself? I used to. When I said ‘no, you can’t do that’, or ‘you can’t eat that’…I felt deprived. I felt like I was experiencing a terrible injustice. What do you mean I can’t have that? … Episode 213 How to Say No to Yourself and Still Feel Good Read More » The post Episode 213 How to Say No to Yourself and Still Feel Good appeared first on Real Weight Loss for Real Women.

Episode 212 – How to Keep Your Promises to Yourself   Imagine this. You make a date to meet a friend for lunch. At the time you need to leave your house, you don’t feel like meeting this friend. But nothing is really wrong. She’s already on the way there, so it’s too late to … Episode 212 – How to Keep Your Promises to Yourself Read More » The post Episode 212 – How to Keep Your Promises to Yourself appeared first on Real Weight Loss for Real Women.

Episode 211 – How to Decide What to Eat   Ah, the big question! What should I eat? No doubt you’ve asked yourself this question many, many times. Possibly hoping for a magical answer. But you know I am always honest with you. My friend, there is no magical answer. In this coaching session, I … Episode 211 – How to Decide What to Eat Read More » The post Episode 211 – How to Decide What to Eat appeared first on Real Weight Loss for Real Women.

Episode 210: How to Avoid The Perfect Storm of Overeating   Did you ever have one of those days when all the things that happened, and what you did, added up to you eating way more than you needed? And did you ever have one of those days when all the things seemed to go … Episode 210: How to Avoid The Perfect Storm of Overeating Read More » The post Episode 210: How to Avoid The Perfect Storm of Overeating appeared first on Real Weight Loss for Real Women.

Episode 209: How To Tell If You Are Truly Hungry   If I followed you around for a few days (don’t worry, I won’t!) what would I see? Would I see you grazing all day? Would I see you sit down to eat periodically, and watch you ask yourself if you were hungry? Or would … Episode 209: How To Tell If You Are Truly Hungry Read More » The post Episode 209: How To Tell If You Are Truly Hungry appeared first on Real Weight Loss for Real Women.

Episode 208: Does Thin Equal Happy?   Pop quiz: How often have you said these things to yourself? When I weigh ___, then I’ll be happy. When I lose ___ pounds, then my relationship will be better. When my weight gets to this lower point, then I can work on other things. If you recognize … Episode 208: Does Thin Equal Happy? Read More » The post Episode 208: Does Thin Equal Happy? appeared first on Real Weight Loss for Real Women.

Episode 207: A Good Eating Day Starts the Night Before   Are you a planner, or do you live and eat spontaneously? Most of us identify as one or the other. You might think that you simply don’t have the personality to be a planner, and if it doesn’t come naturally to you, that you … Episode 207: A Good Eating Day Starts the Night Before Read More » The post Episode 207: A Good Eating Day Starts the Night Before appeared first on Real Weight Loss for Real Women.

Episode 206: It’s Okay to Feel Low Right Now AND Not Overeat   What do you do when you wake up and feel low? Or anxious? Or worried about things? If you’ve been listening to me for a while, and you know how your mind works, you might be tempted to think: what can I … Episode 206: It’s Okay to Feel Low Right Now AND Not Overeat Read More » The post Episode 206: It’s Okay to Feel Low Right Now AND Not Overeat appeared first on Real Weight Loss for Real Women.

Episode 205: How to Accept Failure Gracefully and Restart Your Weight Loss Journey Without the Drama   I want you to think back to the last time you set a goal and you failed. No, I’m not trying to make you feel bad about how you are doing with your eating and your weight. I … Episode 205: How to Accept Failure Gracefully and Restart Your Weight Loss Journey Without the Drama Read More » The post Episode 205: How to Accept Failure Gracefully and Restart Your Weight Loss Journey Without the Drama appeared first on Real Weight Loss for Real Women.

Episode 204: Want Weight Loss? Give Yourself a Dose of Belief!   I know, I know. You want to lose weight and you want the formula. Just tell me what to eat, right? Just give me that magical list of the good foods and the bad foods and I’ll do my best. If you have … Episode 204: Want Weight Loss? Give Yourself a Dose of Belief! Read More » The post Episode 204: Want Weight Loss? Give Yourself a Dose of Belief! appeared first on Real Weight Loss for Real Women.

Episode 203 – My Top 3 Weight Loss Concepts from 2020   Weight loss and eating struggles are complicated. There are so many moving parts. So many things to consider. Where to start? Today, I’ve gathered up three of my top weight loss concepts from this past year, for you, my dear listener. I know, … Episode 203 – My Top 3 Weight Loss Concepts from 2020 Read More » The post Episode 203 – My Top 3 Weight Loss Concepts from 2020 appeared first on Real Weight Loss for Real Women.

Episode 202: A Day in the Life of a Natural Eater   Your goal is to become a natural eater, right? That means that you know when you’re hungry and you eat. You know when you are nicely satisfied, and you stop eating. It does not mean that you are an accomplished dieter. Nope. That … Episode 202: A Day in the Life of a Natural Eater Read More » The post Episode 202: A Day in the Life of a Natural Eater appeared first on Real Weight Loss for Real Women.