Weight Loss Made Real: How Real Women Lose Weight, Stop Overeating, And Find Authentic Happiness.

Episode 241: The Compounding Effect of Your Weight Loss Habits Your life is made up of lots of different habits. Things you do over and over again. Some are habits you like and do without thought because they give you results you enjoy. But some are habits you hate. It feels like you have no … Episode 241: The Compounding Effect of Your Weight Loss Habits Read More » The post Episode 241: The Compounding Effect of Your Weight Loss Habits appeared first on Real Weight Loss for Real Women.

Episode 240: What If You Stayed This Weight Forever? I know your struggle. You are working on your weight. On losing weight. And in this struggle, you are in a fairly constant battle with yourself. Staying the same weight as you are now… is not an option for you. So, you push and pull and … Episode 240: What If You Stayed This Weight Forever? Read More » The post Episode 240: What If You Stayed This Weight Forever? appeared first on Real Weight Loss for Real Women.

Episode 239: The Law of Attraction and Weight Loss Have you ever heard about the Law of Attraction? It’s a perspective that helps you understand why you have what you have in your life. And, why you don’t have what you wish you had. Once you learn how you create things in your world, your … Episode 239: The Law of Attraction and Weight Loss Read More » The post Episode 239: The Law of Attraction and Weight Loss appeared first on Real Weight Loss for Real Women.

Episode 238: How to Make Your Weight Loss Project THE Priority Let’s say you decide you want to lose weight. And you make a plan, and get everything you need to do all lined up. You’re ready. But somehow, even though you really want to do this, the everyday challenges of life come up and … Episode 238: How to Make Your Weight Loss Project THE Priority Read More » The post Episode 238: How to Make Your Weight Loss Project THE Priority appeared first on Real Weight Loss for Real Women.

Episode 237: Interview with Liz, a Freedom Group Member   Where did your struggle begin? If you listen to my interview with Liz, a current member of the Freedom Group, we go all the way back to 5th grade. That’s when she first noticed that she felt her body was ‘different’ than those around her. … Episode 237: Interview with Liz, a Freedom Group Member Read More » The post Episode 237: Interview with Liz, a Freedom Group Member appeared first on Real Weight Loss for Real Women.

Episode 236: Acting As If For Weight Loss   I know you probably won’t believe me here. You probably think that solving your weight and eating issues must be a long, drawn-out, 10-year process. That it just can’t be anything close to simple. But what if I told you that you could wake up tomorrow … Episode 236: Acting As If For Weight Loss Read More » The post Episode 236: Acting As If For Weight Loss appeared first on Real Weight Loss for Real Women.

Episode 235: Dieting For Special Events   If you’ve ever tried to lose weight for a special event, you are not alone. The question is: is this a good idea? Or not? Think of all the things you’ve done in the past that may have made you think you needed to lose weight for: • … Episode 235: Dieting For Special Events Read More » The post Episode 235: Dieting For Special Events appeared first on Real Weight Loss for Real Women.

Episode 234: Turning Down Food   Imagine this: Someone offers you some delicious-looking food. But you aren’t hungry. Just imagine how it would feel if it were easy to say: No thanks! If this seems like an impossible dream to you, you are not alone. So many of us can’t resist certain foods when they … Episode 234: Turning Down Food Read More » The post Episode 234: Turning Down Food appeared first on Real Weight Loss for Real Women.

Episode 233: Goals to Set Along the Way to Weight Loss   When you want to lose weight and end your eating struggle, often all you can think about is the number on the scale. That is your goal, your big focus. In fact, sometimes it’s all you can think about. You want that number. … Episode 233: Goals to Set Along the Way to Weight Loss Read More » The post Episode 233: Goals to Set Along the Way to Weight Loss appeared first on Real Weight Loss for Real Women.

Episode 232: Do You Fear Weight Loss Success?   You want to solve your eating issues. Maybe you want to lose weight too. And you want these things SO much. You can just taste the freedom you would feel to have these struggles go away. So, why am I suggesting that you might have a … Episode 232: Do You Fear Weight Loss Success? Read More » The post Episode 232: Do You Fear Weight Loss Success? appeared first on Real Weight Loss for Real Women.

Episode 231: Healthy Food Doesn’t Give You Permission To Eat It All   You’ve heard about my mind-reading ability, right? My uncanny skill of knowing just what you are thinking? Well, I’ve done it again. I happen to know that at some point, you probably have thought that you could eat as much food as … Episode 231: Healthy Food Doesn’t Give You Permission To Eat It All Read More » The post Episode 231: Healthy Food Doesn’t Give You Permission To Eat It All appeared first on Real Weight Loss for Real Women.

Episode 230: Interview with Neill Williams   When you first start on any weight loss journey, maybe it’s because you’ve hit bottom. You are defeated and you know it’s time to change, right? And then you make that big decision, that this time you are REALLY going to do it. But what happens next may … Episode 230: Interview with Neill Williams Read More » The post Episode 230: Interview with Neill Williams appeared first on Real Weight Loss for Real Women.

Episode 229: How Can Weight Loss Be Easier?   Hello my friend! Have you ever asked yourself why losing weight is so hard? And why can’t it be easier? Questions like these usually lead us to search for quick solutions…solutions like a 5-day diet, or a list of ‘do and don’t’ foods. Shortcuts usually don’t … Episode 229: How Can Weight Loss Be Easier? Read More » The post Episode 229: How Can Weight Loss Be Easier? appeared first on Real Weight Loss for Real Women.

 Episode 228: An Interview with Freedom Group Mentor Melissa   Are you a perfectionist? If you think you need to be a certain weight to be acceptable, I hope you tune in to today’s coaching session. What happens when you grow up feeling like you are never ‘good enough’? If you’re like most of the … Episode 228: An Interview with Freedom Group Mentor Melissa Read More » The post Episode 228: An Interview with Freedom Group Mentor Melissa appeared first on Real Weight Loss for Real Women.

Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss   This used to happen to me all the time. I was trying to lose weight and not struggle with food. So I’d read the latest book and have a major ‘aha’ moment. I’d get some big insight and get really, really … Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss Read More » The post Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss appeared first on Real Weight Loss for Real Women.

Episode 226: Why It’s So Hard To Stop Eating   You set an eating goal. You decide ahead of time what you will eat. When you will eat. And when you will stop. But when the times comes, the stopping part doesn’t happen. It happens, but often not until the food you were eating is … Episode 226: Why It’s So Hard To Stop Eating Read More » The post Episode 226: Why It’s So Hard To Stop Eating appeared first on Real Weight Loss for Real Women.

Episode 225 – Interview with Amber, a Freedom Group Mentor   Have you ever looked at other women and wondered about them? What is their story? How do they eat? How do they manage their weight? Here is one young woman’s story of how she worked herself into an eating disorder, and then bravely worked … Episode 225 – Interview with Amber, a Freedom Group Mentor Read More » The post Episode 225 – Interview with Amber, a Freedom Group Mentor appeared first on Real Weight Loss for Real Women.

Episode 224: Getting and Staying Motivated   I’ll bet you think I’m a good motivator. Someone who can pump you up and get you excited to move toward your goals. The fact is, people can inspire you. People can help you light that initial flame to help you get started. But for the long haul, … Episode 224: Getting and Staying Motivated Read More » The post Episode 224: Getting and Staying Motivated appeared first on Real Weight Loss for Real Women.

Episode 223: Stop Practicing Being Overweight   You are here because you want to lose weight, end all the drama around eating, or maybe both. But in pursuing these goals, what are you likely to do? If you’re like most of the women I’ve had the honor of working with, you do what all the … Episode 223: Stop Practicing Being Overweight Read More » The post Episode 223: Stop Practicing Being Overweight appeared first on Real Weight Loss for Real Women.

Episode 222: One of the Biggest Reasons You Aren’t Losing Weight   Show Notes – If you are struggling with weight loss, I would bet that it’s probably due to one of these three reasons: You think there is a magical diet out there that will be fast, easy and permanent. And you just haven’t … Episode 222: One of the Biggest Reasons You Aren’t Losing Weight Read More » The post Episode 222: One of the Biggest Reasons You Aren’t Losing Weight appeared first on Real Weight Loss for Real Women.