Weight Loss Made Real: How Real Women Lose Weight, Stop Overeating, And Find Authentic Happiness.

Episode 195: Thoughts Before and After Eating Did you know that your overeating episodes are totally predictable? I’ll bet you think that you are helpless against those strong urges that sneak up on you. The truth is, your thoughts right before you overeat are really accurate predictors of what you will do….will you overdo it? … Episode 195: Thoughts Before and After Eating Read More » The post Episode 195: Thoughts Before and After Eating appeared first on Real Weight Loss for Real Women.