The Anxiety Podcast

  To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Summary: In this episode I talk to Dr David Posen about all things Stress related. We get into lots of great areas about why stress shows up, and the difference between good stress and bad. David also talks about things we can do today to feel less stressed. Multi-talented David Posen, MD has been a successful international keynote speaker, author and seminar leader for more than two decades. As an authority on stress management, he delights audiences across North America with an interactive approach that never fails to captivate, motivate, entertain and inspire. His work with corporate clients has positioned him as a speaker of choice for executive workshops and VIP retreats throughout Canada and the U.S. David's Doc Calm persona was introduced to online readers via Canoe.ca, where Da

  To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Summary: In this episode I talk about how your Anxiety is not special but it makes us feel like it is. And actually by thinking that way we empower it. Links To check out the 5 week course go here: http://anxietyover.com To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/ To donate to the podcast and become a supporter: http://www.timjpcollins.com/donate/ In this particular episode you will learn: - How Anxiety makes us feel like ours is special - That Anxiety can make you feel like you're going crazy - Anxiety makes us very introspective - Stigma makes it hard to share and understand what's really going on - "Don't google it, FEEL it" - Our struggle is always the worst because it's ours - How I believe that by thinking our anxiety is special we give

  To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Summary: In this episode I talk to Marci Lock about how we can change our thinking and reflect that in our lives & 5 Steps to Overcome Self Sabotage, among lots of other gems! Marci Lock is known worldwide as “The Body-Mind Mentor” and the Game Changer for creating massive life shifts. She shares the tools she learned going from a single mother & $2 an hour waitress to building a 6 Figure Monthly income and a worldwide known Enterprise. She is passionate about changing lives around the world through shifting the Inner Game to create the Rockin’ Body, Relationships, Business and Fantastical Life of their dreams by breaking down the barriers to get and keep Breakthrough Results in every area of Life. As a Nutrition, Fitness, Mindset Expert and Transformation Mentor, she has appea

  To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/ To donate to the podcast and become a supporter: http://www.timjpcollins.com/donate/ For any questions or show suggestions please email me at info@theanxietypodcast.com Summary: In this episode I talk about how we can stop Anxiety with Curiosity & Compassion. I go into practical ways that you can use this concept and start feeling less Anxious now. In this particular episode you will learn: - How we can use curiosity to stop anxiety making us feel so bad - Why curiosity can be used as a pattern interrupt - Curiosity doesn't hold and judgement - Why it's useful to engage our brains and stop pouring fear on top of fear - How I recently used this method to stop some anxiety I was having - How it's ultimately about choice and the fact that you get to choose - Are you using compassi

TAP 053 - Natalie Moore on Natural Approaches & Why Anxiety Can Be a Source of Wisdom To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Summary: In this episode I talk to Natalie Moore about many things related to Anxiety & Stress. She has a natural approach to treat Anxiety and we discuss that and why Anxiety can be a source of wisdom. Natalie Moore is a holistic psychotherapist in Los Angeles. She specializes in helping young adults relieve anxiety naturally through mind/body awareness practices. Natalie is a native Californian and enjoys exploring local wilderness through hiking and camping. She is a firm believer in the healing powers of meditation, yoga, nature and creativity. Links: http://www.awakentheself.com/ In this particular episode you will learn: - Why what we eat has such a big impact on the way we feel - Transfor

Summary:  In this episode I talk about how the 80/20 rule (Pareto's Law) can apply in your life.  The main overriding fact being that we can actually do more with our lives by doing less.    If we strip out all the noise and clutter that we will our days with, we'll not only have more time on our hands but also be much more effective.   In this particular episode you will learn: - Focus is key to getting more done with less time.  Thus resulting in less stress - Where is your 20% that you should be focusing on - What could you stop doing today that would save you time and give you more freedom straight away - Stop focusing on things that are urgent, start focusing on things that are important - If you could only work for 1 hour a day what would you do? - If you could only phone one friend a week, who would you speak to? - How to stop getting distracted - What do you need to take out of your life in order to do more - What do you are you most effective at in your life? - What makes you happiest in your life?

To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at tim@timjpcollins.com Summary: In this episode I talk to Andrew O'Brien about growing up in very challenging circumstances, how he went to war in Iraq and then subsequently struggled with PTSD amongst other things. Andrew now speaks on the topic to support others that are struggling. Andrews' life has been filled with traumatic events that haunted him into adulthood. These events almost cost him his life and his family. Andrew was raised around prostitution, experienced war, attempted to take his own life and to top it all off... He had to testify in court against his own mother for murder after she asked him to frame someone else. It was the haunting of these memories that almost cost him the family he created. After realizing that he almost lost his family he began to face the ghosts from his past that were haunt

TAP 050 - Why Anxiety Is Like Surfing a Wave To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support! Summary: Episode 50! In this episode I talk about a recent surfing experience I had and how it made me think a lot about Anxiety. I go into detail about how surfing is similar to overcoming Anxiety. A beautiful analogy you can consider with your own journey. In this particular episode you will learn: - Why being uncomfortable is often necessary in order to recover - You need to pick your moments when to engage and when to take care of yourself - Why we must embrace the waves instead of trying avoid them or run away - You've done some work but there is always more to do - There will be setbacks - The feelings of fear/ excitement are very similar - You will fall off from time to time but that doesn't mean it's over - It

TAP 049 - Laurie Burton on Public Speaking & Eliminating Anxiety When Communicating To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support! Summary: In this episode I talk to Laurie Burton about presenting, communication and public speaking. We talk about how to put ourselves out there in order to have more confidence, and give better presentations. Laurie Burton is an internationally recognized speaker, innovator and author who has helped thousands of people improve their ability to communicate effectively, in order to create more success in business and in life. The author of Presenting You, Laurie’s techniques generate dramatic results in an amazingly short time. Promoting the use of each individual’s unique passion, energy and animation, she encourages attendees to her workshops to be comfortable with themselv

  To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!     Summary: In this episode I talk about why you should expect anxiety to show up.  By expecting anxiety to be there from time to time it's possible to be at peace with it, and not react with tension and stress. Links: This is the book I referenced by Niall Breslin: http://www.amazon.com/Me-My-Mate-Jeffrey-Realities/dp/1473619661 In this particular episode you will learn: - How we can not be so surprised by Anxiety - If we expect it to show up once in a while it's not such a shock - Why it may be useful to give your Anxiety a name - Expect your Anxiety to be there when playing hide and seek - Can you accept your Anxiety unconditionally? - Why you should reinterpret Anxiety as Excitement  

To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support! Summary: In this episode I talk to Mike Veny about Transforming Stigma. Mike is a professional mental health speaker and advocate who believes that there is some considerable upside when dealing with Anxiety & Depression. Mike Veny – founder of TransformingStigma.Com – is a sought after mental health stigma expert, keynote speaker, and professional drummer. He delivers entertaining, engaging, and educational experiences to conferences and events throughout the world. After suffering from a devastating mental health breakdown in August of 2011, Mike made the decision to use his speaking and drumming skills to serve others. As a person who painfully struggles with mental health challenges every day, he is committed to transforming the stigma surrounding mental

  To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!   Summary: In this episode I talk about how Hell YES or No can impact your life.  Simply when making a decision it's got to be either a "Hell Yes or No".  This will mean that you then only have things in your life that you're really excited about or more free time. Links: Here is the talk I mentioned that Derek Sivers gave recently: https://sivers.org/wds Here is the Tim Ferriss episode that I first heard this concept on: http://fourhourworkweek.com/2015/12/14/derek-sivers-on-developing-confidence-finding-happiness-and-saying-no-to-millions/ In this particular episode you will learn: - Are you excited/ pumped about a particular opportunity?  Then it's a no - How you will create more space in your life to do things that truly light you up - How to apply this st

  To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!   Summary: In this episode Zander Robertson shares some great stories and insights that he's had in his life to date. Including following his heart to become a writer and making some hard decisions in the process. Zander Robertson is NOT a professional writer. At least that's what he told himself for most of his adult life. A personal breakthrough at the age of 32 finally woke him from his slumber and got him back into writing where he belonged all along. The signs were there from a young age, when Zander ran a newspaper with his brother and cousins. What pulled him away from his love? Who knows? Social pressure? Failure of vision? Experiencing vulnerability in a business mastermind group for the first time ultimately led him back to his passion. Today, Zander

  To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support! Summary: In this episode I talk about how we must put ourselves first in order to recover and live our best possible lives. We often defer our own happiness fuelled by Anxiety and stress and this only serves to make things worse. Links: Here is the song I mentioned: https://www.youtube.com/watch?v=pXRviuL6vMY   In this particular episode you will learn: - If you don't put yourself first no one else will - How being a people pleaser will just continue to make you feel anxious - If you're not putting yourself first and you're still feeling anxious, mystery solved - Why we care so much about what people think - Why you can't be the best version if you don't go first - Why anxiety makes us think what's the point of investing - Why YOU have to break the cycle - It a

  To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support! Summary: In this episode Clint Malarchuk shares some truly amazing stories about his life. Malarchuk is best known for having survived a life-threatening injury during a 1989 NHL game when another player's skate blade sliced his carotid artery and jugular vein, causing immediate massive blood loss. We discuss his time as an NHL goaltender, how he nearly died 3 times and how he suffered from Anxiety, depression and OCD. Clint's story is massively courageous and today he speaks publicly about his struggle for the benefit of others. No job in the world of sports is as intimidating, exhilarating and as stress-ridden as that of a hockey goaltender. Standing in the crease facing one-hundred-mile-an-hour slapshots, the entire game riding on your glove hand, standing o

  TAP 042 - Courage Kills Anxiety To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support! Summary: In this episode I talk about how courage kills anxiety. How we need to stretch ourselves and really lean in to be able to not let anxiety dictate our lives. In this particular episode you will learn: - How courage kills anxiety - Some of the times I felt I was bold in 2015 - Courage is like a muscle the more you use it the stronger it gets - You can either take control of your life or let it take control of you - Why when I let anxiety dictate the pace of my life I was hiding all the time - Where in your life can you be courageous in 2016? - Saying no often enough allows you to say the BIG yes when the time comes - How we can't always control the outside world but we can control the inside  

TAP 041 - Dr John McGrail on Creating a Better You To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support! Summary: In this episode John and I discuss a wide range of ways for people to start getting over anxiety. We cover lots of tips and techniques that can help you transform your life and create a better you. John McGrail, PhD, is a renowned hypnotherapist, personal success coach, spiritual teacher and a leading media expert on the topic of personal improvement. A former military officer, aviator and mass-media professional, he has combined more than 30 years of teaching, coaching and mentoring experience with his work in clinical hypnotherapy to create what he calls Synthesis, a powerful process for generating personal change and transformation quickly and profoundly. Dr. John is a frequent guest on radio and tele

TAP 040 - How To Survive The Holidays With Less Anxiety To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support! Summary: In this episode I talk about how to survive the holidays without being anxious and stressed out. I talk about engaging with people, being mindful of what you're consuming and being careful not to set too many goals for next year. Possibly the opposite of what you normally do! In this particular episode you will learn: - Why you should take this opportunity to invest in yourself, meditation, journaling, walking etc - Why new years resolutions don't really work - Why it's important to create lasting habits vs goals that are unrealistic - Why it's important to engage with others and see who you can support - It's an opportunity to deepen relationships - Why setting goals isn't always the best way to mo

  To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support! Summary: In this episode I talk to Irene Lyon about her story and how she came to work in the field she's in.  We discuss trauma, anxiety and how we can begin to heal, through working with our nervous system. Irene graduated with a bachelor’s degree in sport science in 2000 and obtained her master's in research in the fields of biomedical and health science in 2002.  Shortly after this, a series of debilitating knee injuries and surgeries turned Irene to investigate alternative healing and wellness practices and she hasn’t looked back since. She is a certified and highly skilled practitioner of the Feldenkrais method (based on the work of Dr. Moshe Feldenkrais) and Somatic Experiencing (a nervous-system based approach to healing trauma founded by Dr. Peter Levi

To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support! Summary: In this episode I talk about how to overcome the fear of flying. I include a lot of practical tips that you can incorporate into your next trip to make you feel better and more comfortable. Links: Here are some examples of the guided meditation I use when flying: http://www.meditationoasis.com/podcast/listen-to-podcast/ http://ec.libsyn.com/p/6/5/4/654815a8d89adf5d/pod12.MP3?d13a76d516d9dec20c3d276ce028ed5089ab1ce3dae902ea1d06cd8734d9c95a0e24&c_id=1297564 http://ec.libsyn.com/p/7/5/0/7507d5e8e4e49baa/pod27.MP3?d13a76d516d9dec20c3d276ce028ed5089ab1ce3dae902ea1d06cd8734d9c85fc413&c_id=1296458 In this particular episode you will learn: - How to feel less Anxious in advance of a trip - Why it's important to sip water but not drink too much - Start wi