The Anxiety Podcast

  To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support! Summary: In this episode I talk to Irene Lyon about her story and how she came to work in the field she's in.  We discuss trauma, anxiety and how we can begin to heal, through working with our nervous system. Irene graduated with a bachelor’s degree in sport science in 2000 and obtained her master's in research in the fields of biomedical and health science in 2002.  Shortly after this, a series of debilitating knee injuries and surgeries turned Irene to investigate alternative healing and wellness practices and she hasn’t looked back since. She is a certified and highly skilled practitioner of the Feldenkrais method (based on the work of Dr. Moshe Feldenkrais) and Somatic Experiencing (a nervous-system based approach to healing trauma founded by Dr. Peter Levi