The Anxiety Podcast

Summary: In this episode I talk to public speaker Brittany Richmond, we chat about her experience with anxiety and what she says to the audiences she presents to. https://www.brittanyrichmond.com/ Links: Support the show: https://www.buymeacoffee.com/timjp To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

Summary: In this episode, I chat with Jordan Reid, who recently wrote "The Big Activity Book For Anxious People" and writes on her blog http://www.ramshackleglam.com/ we have lots of fun discussing various topics including the online dating scene, the activities in her book and lots more! Links: Link to the book - https://www.penguinrandomhouse.ca/books/588650/the-big-activity-book-for-anxious-people-by-jordan-reid-and-erin-williams/9780525538066 Support the show: https://www.buymeacoffee.com/timjp To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

Summary: In this episode I share an approach you can use to find your dream job. Instead of thinking just about what career you want, this approach may help you consider other possible options.   Links: Support the show: https://www.buymeacoffee.com/timjp To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1  

Summary: In this episode, I interview Carter Weinstein about his experience with anxiety as a teenager, and what he did to overcome it.  He has since gone on to write about a book all about it  https://carterweinsteinbook.com/ Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I share an exercise I recently completed around figuring out what makes you happy. In understanding what those are, we can then prioritize them and get more of them in our lives. This also ties into what we spend money on often doesn't align with the things that make us happy. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I discuss how we can prepare to turn anxiety into excitement. By being organized and planning for success we can use physical feelings as a superpower. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I discuss how on days when I don't feel like working out or don't have the energy, I always do something. A short walk, some stretching, a bike ride etc. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I share some insights from a recent book I read "The Four Agreements" by Don Miguel Ruiz. There are some great practical things you can implement very easily to start making a lasting change right away. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I discuss a Buddhist story relating to how we carry around unnecessary emotional weight and how it can affect us. I share so possible things you can do to process your weight and identifying what you don't neccessarily see on the surface. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I'm interviewed by Scott Gazzoli of Causing The Effect Podcast. I share the story of my onstage meltdown, and how I recovered from that. Scott also talks about a recent experience he had with stage fright while doing stand-up comedy. Find out more about Scott and his podcast at https://www.causingtheeffectpodcast.com/ Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I explain that I recently shaved my head. My hair has been thinning for a while and I finally decided to go for it.  I’ve been going through a variety of emotions and worrying about what people might think, and wanted to share some of those insights.    Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023    

In this episode, I interview Scott Gazzoli, we cover a variety of topics including, mental health, managing money for billionaires, stand-up comedy, and how Scott's father disappeared when he was 6 years old and went into a witness protection program. Scott also talks about his time working for Jay-Z's streaming service, we discuss the current economy and how he advises his clients to proceed during these volatile market conditions. You can find out more about Scott and listen to his podcast at https://www.causingtheeffectpodcast.com/ Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I share a recent insight I had about chasing perfection and why that's likely not a healthy goal I've been chasing. I share some examples and share why I believe it's important to have some balance and not always optimize for perfection. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, Tim talks about both Pareto's & Parkinson's Laws and how you can apply them to your life to get better results. He gives some actionable ways to get started and some questions you can ask yourself right away. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I discuss some thoughts around a recent experience I had of being in a funk for a day. I share some of my best practices related to self-care and what you can do if you are feeling a bit off. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I share various insights from a book I recently read titled “Your Money or Your Life” by Vicki Robin and Joe Dominguez. Including why it’s so important to understand how we’re spending our valuable life energy and on what. Links: Link to resource page: https://yourmoneyoryourlife.com/book-summary/ Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I discuss how many times in our lives we're waiting for news about jobs, exams, relationships. I discuss how we can navigate that time and what we do during the wait. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I discuss timing the market, in the traditional sense with stocks and real estate, but then how that relates to your health. Ongoing consistent investing is what gives you the best returns in life.  Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I talk about a recent book I read and the digital detox I'm currently doing. I believe there are strong connections between anxiety and the online information we consume and am keen to get a better balance. https://www.calnewport.com/books/digital-minimalism/ Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode I talk about some changes to my diet, a new workout I'm doing, anxiety around the media & war and lastly a recent hard conversation I had. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023