The Anxiety Podcast

Summary:  In this episode, I discuss why it’s so important that we pick the right environment to live in. I discuss not only the area or city or country that we live in but also your immediate environment in your house etc. I share some examples of changes to my environment I’ve made. Links: January Group Coaching - https://www.timjpcollins.com/groupcoaching *Discount Code LAUNCH* Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:  In this episode, I discuss why it’s critical that we put ourselves first in our own lives, and why we need to put on our own oxygen masks first. Only then can we be at our best and be in a position to help others. Links: January Group Coaching - https://www.timjpcollins.com/groupcoaching *Discount Code LAUNCH* Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:  In this episode, I explain the benefits of having hard conversations and why they may be necessary to move forward. I also talk about the best way to have hard conversations and what distractions to avoid. Links: January Group Coaching - https://www.timjpcollins.com/groupcoaching *Discount Code LAUNCH* Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:  In this episode, I discuss why moving toward our anxiety is so important. How we can lean in and work through the feelings, and how sometimes anxiety can indicate where we might be out of alignment in our lives. Links: January Group Coaching - https://www.timjpcollins.com/groupcoaching *Discount Code LAUNCH* Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:  12 Days of Less Anxiety. In this miniseries, I will be discussing a particular topic every day for 12 days. In today’s episode, I talk about gratitude, both the things I am grateful for and also some tools as to how you can actively practice gratitude in your life. Links: January Group Coaching - https://www.timjpcollins.com/groupcoaching *Discount Code LAUNCH* Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023  

Summary:  In this episode, I interview Matthew Quick, the New York Times bestselling author of The Silver Linings Playbook, made into the Academy Award–winning movie starring Jennifer Lawrence and Bradley Cooper. We discuss his experience with anxiety, alcohol, writers block and various changes he's made on his journey to today. He talks about the process he's gone through with Jungian Analysis and how that's enabled him to put to rest many of his challenges from the past.  Links: Matthew Quick - Monthly Personal Letter https://matthewquickwriter.com/contact/#personal-letter January Group Coaching - https://www.timjpcollins.com/groupcoaching   *Discount Code LAUNCH* Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 The Anxiety Podcast is sponsored by

Summary: I was recently interviewed on another podcast and had the opportunity to share my story and some of what I'm up to these days.  The discussion includes what caused my anxiety in the first place and some of the career changes I've made. Check out The Hidden Upside Podcast here: https://www.thehiddenupside.com/ Links: Support the show: https://www.buymeacoffee.com/timjp To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I discuss how we are constantly chasing things in your lives and if it's possible to reach the place of having enough.  I share lots of personal insights from my own experiences. I talk about dreams I had and how they came true only to be replaced by other dreams. Enjoy! Ryan Holiday Article: https://forge.medium.com/the-life-changing-magic-of-having-enough-38d78a5f6963 Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 The Anxiety Podcast is sponsored by BetterHelp.

Summary: In this episode, I discuss why we can't make other people to change, we can only focus on ourselves. I also get into why it's so important to be passionate but be open to change, because we may also change our approach in the future. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 The Anxiety Podcast is sponsored by BetterHelp.

Summary: In this episode, I answer a listener's question about changing careers. I get into how to navigate a new workplace and embrace differences. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 The Anxiety Podcast is sponsored by BetterHelp.

In this episode, I am interviewed by Justine Carino (She was on TAP 478). I get into my experience with anxiety and Justine asks some really good questions (she's a professional therapist so has some good ones!) Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 The Anxiety Podcast is sponsored by BetterHelp.

Summary: In this episode, I answer a listener's question about how to move on after a relationship ends. I get into various points about communication and some things we can focus on. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 The Anxiety Podcast is sponsored by BetterHelp.

Summary: In this episode, I discuss why I think there is a much greater return from experiences vs buying things. I share some of my favourite experiences and discuss how you can incorporate more into your life. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I discuss how you can engage with people to enhance both your life and theirs. There are loads of opportunities every day to make more connections in the world. I discuss why this is great and how you can go about it. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I talk about a new practice I've been trying out, and that is to do nothing. It's actually harder than it seems! Listen to the episode and give it a go. It's another insight I got from the book "Four Thousand Weeks" Links: The book I reference is "Four Thousand Weeks: Time Management for Mortals" - https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122 Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I share more insights from the book "Four Thousand Weeks". I talk about how the future isn't guaranteed and how this means we can engage more in today. The book I reference is "Four Thousand Weeks: Time Management for Mortals" - https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122 Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary: In this episode, I share some recent insights from a book I'm reading about time. I also discuss being away from home and how to make that more comfortable and enjoyable. The book I reference is "Four Thousand Weeks: Time Management for Mortals" - https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122 Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023  

Summary: In this episode, I discuss how we feel after using too much time-consuming social media. I get into what we can do to avoid that happening, and what we could be doing with that time to improve our lives. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023  

Summary:   In this episode, I share some insights from my recent vacation including the power of completely unplugging. I also get into various other insights from my time away.   Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:   In this episode, I interview Justine Carino who's a licensed anxiety treatment expert with a private practice in New York. We discuss dysfunctional families, workaholics, perfectionism and more.    Links:   https://www.carinocounseling.com/   Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023