Weightlifting House

Khrys Speed, aka KdotSpeed, is one of the most recognisable and successful athletes, coaches, and online team owners in the UK, and he's done it all after a relatively short stint in the sport. In this episode we touch on Khrys' career as a rugby player, before moving onto this ins and outs of how he set up a team, distinguished it from the rest, began hiring coaches, and ultimately grew the largest team in the UK.Khrys is awesome, so go and follow him!https://www.instagram.com/kdotspeed/https://www.instagram.com/ronin_strength_uk/https://www.roninstrength.co.uk/

Chinese Pull vs Western Pull, the Elite Bar, How weightlifting politics has changed our love for the sport, and Tokyo selection... We answered a load of the Patreon questions after a brief #CoachesOnly recap. Enjoy!Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
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We had several extremely interesting news stories this week, as well as enormous lifts. With less that two months until the Olympics, the stakes are higher than ever! Tie Dye SPLASH! USA | https://www.weightliftinghouse.com/shopusa/EU (rest of world) | https://www.weightliftinghouse.com/shopeurope/More Videos & Podcasts & Programminghttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro01:13 - Boyanka Kostova Positive Again03:07 - Vadim Kozevnikov Disqualified04:56 - Lidia Valentin Qualifies For Tokyo08:33 - Sohrab Moradi is Out09:21 - The Lifts09:55 - China12:32 - Belarus14:44 - Georgia15:20 - Indonesia16:33 - Brazil + Russia16:55 - Netherlands17:38 - UK18:42 - Samoa19:29 - Canada20:09 - New Zealand

Who the Chinese Weightlifting Federation choose to send to the Olympics is an exceedingly difficult question to answer. By going through the history and statistics of each athlete, I hope to have presented a reasonably accurate representation of the ongoing thought process.More Videos & Podcasts & Programminghttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro01:02 - Who Is Eligible?02:44 - Top Men11:46 - Top Women20:18 - Top Picks20:54 - Outro

Dr Sergii Putsov is a House favourite! This week we kicked off the episode with half an hour of topical weightlifting questions, from his critique of the qualifying system, to his thoughts on Lasha hitting 500 kilos one day. We then moved on to the main topic at hand, gender differences in training.Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
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USAW released their official Tokyo Olympic squad this week. Let's take a look through the journeys that each athlete went through during the qualification period to get here.00:00 - Intro01:07 - The Lineup01:36 - Jourdan Delacruz04:56 - Kate Nye06:43 - Mattie Rogers08:54 - Sarah Robles11:15 - CJ Cummings15:35 - Harrison Maurus18:11 - Wes Kitts21:17 - Caine Wilkes22:58 - Conclusion & New Bars24:09 - OutroMore Videos & Podcasts & Programminghttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

Eoin Murphy and Daire Fitz joined me today for a talk about their own training journey, the creation of Sika Strength, and how they go about writing my programming!Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
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An unreal conversation from the final 'bonus' session at the inaugural #CoachesOnly conference between Dr. Quinn Henoch, Sean Waxman, Dr. Sergii Putsov, and Spencer Arnold.Tickets for the next #CoachesOnlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/

Prior to this episode, Josh and I planned out our top 10 moments, plus a few bonus lifts, from April continental championships. Here they are!Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
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Stefan Botev is one of the greatest weightlifters of all time. While training under the tutelage of Ivan Abadjiev in the Bulgarian team during the 80s, Botev clean and jerked a famous 250kg in the 110kg category, a clean and jerk far superior to the lifts of the 21st century,#CoachesOnlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/

Dr Sam Spinelli is easily one of our favourite guests. This was our second time having him on, and we shifted the conversation from movement myths (see our last episode June 2020) to the best accessory movements for weightlifters that are often overlooked.#CoachesOnlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/Follow SamIG https://www.instagram.com/dr.samspinelli/YT https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtAYT https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg/videos

Here is the second update show from the European Championships.Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
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The best female and male weightlifters in Europe turned up to compete in Moscow this week at the 2021 European Championships.#CoachesOnlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/More Videos & Podcasts & Programminghttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro01:15 - European Updates03:00 - Georgia06:23 - GB06:58 - Azerbaijan07:42 - Italy08:40 - Turkey10:16 - Czech Republic10:36 - Women 45kg12:03 - Women 49kg13:26 - Men 61kg15:06 - Women 59kg16:47 - Men 67kg18:08 - Conclusion18:36 - North Korea Out20:56 - IWF Madness Returns22:56 - Ian Wilson Returns24:09 - Rostami vs Lu25:28 - China25:48 - USA27:05 - WH Updates28:07 - The People's Lifts29:44 - Outro

There are two sides to every coin. Clarence did a great job explaining his views on drug testing, and I hope to have accurately shown the 'opposing' view points.I appreciate Clarence taking the time to put together a great piece of content, from which I could then create this.Original video - https://www.youtube.com/watch?v=HQLweuRSD9MMPMD reaction - https://www.youtube.com/watch?v=3EGfQ7Bq3D4More Videos & Podcasts & Programminghttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro03:16 - Why I Disagree With Clarence06:12 - 1. It Creates an Unfair Playing Field08:38 - 2. It Facilitates Corruption12:33 - 3. It Demonises PED's15:37 - 4. It Forces Athletes to Use Dangerous Compounds18:33 - Conclusion19:53 - OutroClarence Kennedy's video

There are few episodes that we enjoy recording as Morning Brews, and fewer Morning Brews are received better by the WH Patrons than the 'chat weightlifting answer some questions have some laughs' style episode. #CoachesOnlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/Weekly podcasts, videos, and programming for $4/monthhttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/
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#CoachesOnlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/More videos, podcasts, and programshttps://www.patreon.com/weightliftinghouse Full doping article by Brian Oliverhttps://www.insidethegames.biz/articles/1105859/weightlifting-unfair-delay00:00 - Intro00:33 - Coaches Only Returns03:00 - 3 Russian Athletes Banned03:53 - Qualification Unfairness and Chinese Doping Tests09:26 - China, Lu Xiaojun's Still Squatting 260kg10:48 - Qatar, Meso Hassona 220kg in Georgia11:49 - Georgia, Lasha Squats 335kg13:35 - Latvia, Artur Pliesnieks Returns14:39 - Bulgaria, Karlos Shturi The Next Big Thing?15:34 - Norway, Solfred Koanda Cleans 140kg16:01 - Germany, Lisa Mare Schweizer PRs16:43 - Spain, Lydia Valentin Squats, Snatches and Jerks17:50 - GB, Emily Campbell Snatches and Clean & Jerks19:42 - USA, Nye Departs and Morgan Destroys25:19 - Ecuador,25:55 - The People's Lifts28:32 - Outro

Wes Barnett is an American Weightlifting hero. Though he started off with little equipment, the team spirit that he created as a young teenager with his friends was something he could ride over the next decade to the Olympics and beyond. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
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Lasha goes mad, Mattie Rogers PRs, and Lu Delin goes 7kg OVER the World Record.Reacting to/Analysing the best lifters pound for poundhttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro01:21 - China, Lu Delin Pops Off, Lu X Competes and Tian Tao Returns05:25 - Japan, Mitsunori Konnai Snatches 160kg05:48 - Australia, Eileen Smashes Comp PRs06:25 - Iran, Rostami's No Foot No Contact C&J07:35 - Sweden, Strenius' POW, & Marit Snatches 90kg08:52 - Georgia, Pliesnoi09:56 - Lasha15:26 - UK, Noon and Sarah Smash PRs16:33 - USA, Mattie Rogers Hits Big Lifts19:31 - Shipping Updates20:35 - The People's Lifts24:20 - Outro

Justin Holly is the coach of Willpower Weightlifting Club. Within a decade, he has helped to produce Welsh, British and Commonwealth record performances but is most proud of the community they have built together. He has a reputation for developing a team culture and his focus on the bond between athlete and coach has enabled him to build a team beyond the physical gym itself.Follow Justin:https://www.instagram.com/willpowerweightlifting/https://open.spotify.com/show/7DgZnydflKNxkQVRUwSdUxhttps://www.youtube.com/channel/UCTdXpxtsBUS7iAiWlbHdDrQhttps://willpowerweightlifting.com/

Dimas runs for president, Djuraev beats Nurudinov, and Kianoush Rostami accuses athletes from the Iranian team of skipping WADA tests.More Videos & Podcasts https://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro00:46 - New WH Collars Available01:11 - Kianoush Rostami's Doping Controversy05:26 - Dimas Plans To Reform the IWF08:35 - China, Lu Xiaojun Front Squats and Kang Yue is The Best10:36 - Uzbekistan, Nurudinov vs Jaraev12:44 - Kazakhstan, Two Young Guns13:54 - Australia, Eileen Competes14:44 - Armenia, Karen Avagyan Snatches 170kg15:15 - Canada, Maude Charron PRs and Boady Snatches 180kg Again16:52 - USA, Delacruz, Damron and Japan Camp19:50 - Brazil, Reis hits a PR 240kg C&J20:45 - The People's Lifts25:25 - Outro