Weightlifting House

This is a previously unreleased podcast that Max and I recorded while commentating on the European Championships 2022. We sat in the lobby of a hotel, grabbed an iced coffee, and talked about the competition so far as well as predictions for the final couple of days.Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouseShop WH - https://www.weightliftinghouse.com/Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Max https://www.instagram.com/max_aita/Follow WH https://www.instagram.com/weightlifting_house/

Today Max, Josh and I answered more of your questions including an interesting one about what would happen if we changed the diameter of the plates for official competitions.Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouseShop WH - https://www.weightliftinghouse.com/Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Max https://www.instagram.com/max_aita/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/

This week Max, Josh and I answered lots of your questions from the Weightlifting House Patreon page. Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouseShop WH - https://www.weightliftinghouse.com/Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Max https://www.instagram.com/max_aita/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/

In this episode of the WH podcast Seb Ostrowicz, Max Aita and Joshua Gibson spoke about Lu Xiaojun's return to the sport, the 1084 Friendship Cup, a 280kg clean and jerk, and much much more.Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Max https://www.instagram.com/max_aita/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/

While sat together in Max's studio three of us got to reminiscing about our journeys into the sport of weightlifting. The ups, the downs, the lack of money, the abundance of motivation...Join our team - https://weightlifting.ai/Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Max https://www.instagram.com/max_aita/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/

Max, Josh and I caught up this week to answer your questions about the Chinese Olympic team, the 'different' methods of speed under the bar, the squat jerk and more!Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Max https://www.instagram.com/max_aita/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/

Max, Josh and I sat down whilst here in scorching Las Vegas to talk about how USAW nationals are going so far, as well as further discussions about making the sport more commercial and USA's promising talent. Join our team! https://app.weightlifting.ai/onboard

Seb, Max and Josh are back with the return of the Weightlifting House podcast! We covered the future of the 89kg category, how drugs are snuck into the sport, Karlos Nasar's technique, and much much more.Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Max https://www.instagram.com/max_aita/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/Shop WH https://www.weightliftinghouse.com/

Emily Muskett is one of the greatest British weightlifters ever, but her journey is even greater. The 12 months prior to the Olympic Games seemed were littered with extremely tough times from Emily and her family, and yet she found a way to move forward and build something amazing.Tickets are now sold out but you can donate here - https://www.justgiving.com/fundraising/liftmeup2022Follow Emily https://www.instagram.com/emilygbwl/?hl=en

Join the fastest growing team in weightliftinghttps://weightlifting.ai/

Join Weightlifting.AI https://weightlifting.ai/Josh and I discuss weightlifting, my return, and our shared thoughts on the psychology of the sport.https://www.patreon.com/weightliftinghouse

For More Info | https://weightlifting.ai/Individual Differences | https://youtu.be/_x8v09bL1tESpecificity & Variation | https://youtu.be/FE3lKrEIVZwMore coming soon | https://www.youtube.com/c/WeightliftingHouseShop WH | https://www.weightliftinghouse.com/

For early access to and more information about Weightlifting.AI head to https://weightlifting.ai/Max and I will be answering YOUR questions on a reddit AMA (ask me anything) on Tuesday 15th March at 9am PST, 12pm EST, 4pm UK time.

Grab your Coaches Only ticket nowhttps://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/

Malta's first female Olympian weightlifter, Yazmin Stevens, joined me for this week's episode of the Weightlifting House podcast. We spoke about her climb to the Olympics, how she inadvertantly grew to inspire so many young Maltese women, her patriotism, working with Gym Shark, and her social media work.Follow Yazmin | https://www.instagram.com/yazmin.stevens/WEIGHTLIFTING CHANGES FOREVER https://www.weightliftinghouse.com/secret/

#COACHESONLYhttps://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/WEIGHTLIFTING CHANGES FOREVER https://www.weightliftinghouse.com/secret/This week I spoke with international weightlifting referee Mary Hancock about her career in weightlifting. We touched on specific moments of difficulty within her career, such as red-lighting Behdad Salimi, as well broader refereeing issues such as the press out rule.Shop WH | https://www.weightliftinghouse.com/

COACHESONLY International Conference | https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/Emily Campbell is Great Britain's most successful weightlifter, having taken the silver medal at the 2020 Tokyo Olympic Games, gold at the 2021 European Championships, and most recently bronze at the 2021 World Championships. Her story is inspiring, and her influence is growing.Follow Emily | https://www.instagram.com/emilyjade_gb/WEIGHTLIFTING CHANGES FOREVER | https://www.weightliftinghouse.com/secret/

International COACHESONLY | https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/WEIGHTLIFTING CHANGES FOREVERhttps://www.weightliftinghouse.com/secret/

WEIGHTLIFTING CHANGES FOREVER https://www.weightliftinghouse.com/secret/Coaches Only https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/Kevin Doherty has worked with a tremendous number of youth weightlifters, perhaps more than any other coach in the USA. On today's episode of The Weightlifting House Podcast we spoke about his methodology for coaching high school students, as well as the tools and tactics that he deploys to get the most out of a full gym. Follow Kevin | http://www.hasslefreebarbell.com/coaching

Tina Ball has created a culture within her gym in New Zealand that is unparalleled. Steeped in respect, tradition, and relationships, she is changing lives from beginners to the Oceanic legends like David Liti. Weightlifting changes forever https://www.weightliftinghouse.com/secret/Follow Tinahttps://www.instagram.com/strengthhq.weightlifting/https://strengthhq.co.nz/