Synopsis
Join me the voice of the people Seb Ostrowicz, and the people's coach Glenn Pendlay as we sit down weekly to discuss weightlifting, training, and of course, food.
Episodes
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Ursula Papandrea | A Corrupt Federation
28/10/2020 Duration: 01h31minSince the start of 2020 up until two weeks ago, Ursula Papandrea was the interim IWF President, the person at the very top of our sport. In this interview, Ursula spoke about the moment she found out that Nicu Vlad of Romania had called for a secret meeting to vote her out, the depths of corruption that she witnessed during her 9 months in charge, how ultimately Tamas Ajan, though indeed still guilty, may have been somewhat of a fall guy for the rest of the board who continue to pedal bribery and drugs, her resignation, and the remainder of the McLaren report that she never released to the board and/or us.Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Preorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/Support us and receive programming, videos, and more podcasts -https://www.patreon.com
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Chinese Women's Nationals & an IWF Update | WL News
26/10/2020 Duration: 26minMore Videos & Podcasts https://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/00:00 - Intro01:53 - Cliff Notes of IWF Trouble05:51 - Chinese Women's Weightlifting Nationals11:25 - Ghana, Forrester Osei Squats 260kg and Prepares for Battle12:08 - South Korea, Park Hye Jeong's 121 and 160kg Comp12:23 - China, Lu Xiaojun's 270kg Squat, 150kg Power13:24 - Kyrgistan, Bekdoolot Rasulbekov's 210kg C+J13:57 - Ukraine, Dmitro Chumak's 190kg Snatch14:25 - Latvia, Ritvars Suharev's 3x 260kg Squat15:11 - Greece, The Bloatlord Mogs Everybody16:28 - Italy, Giorgia Bordignon, Sergio and Nino18:56 - UK, Khrys Speed's 170kg Power, Stefano's 6 for 6 Comp19:40 - Canada, Varbanov's New Record Snatch and Quangggg20:41 - Venezuala, Keydomar's 170kg Snatch21:20 - Winner Announcement for WH Giveaway23:12 - The People's Lifts25:35 - OutroAll Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps:/
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Brian Oliver | Inside the IWF
22/10/2020 Duration: 46minThis was a fascinating conversation with Brian Oliver, writer and breaker of all major weightlifting news. Over the majority of the last decade Brian has managed to create relationships with the gatekeepers of knowledge within the IWF such that he can ask the necessary questions and spread information to all of us. Without Brian, we would all be in the dark with regards to the corruption within the IWF. Head to insidethegames.biz to stay up to date with the best-written news in Weightlifting. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Preorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps
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Weightlifting Chaos as IWF President is Ousted | WL News
15/10/2020 Duration: 16minThe International Weightlifting Federation Executive Board has controversially voted to remove Ursula Papandrea as Acting President and replace her with Thailand’s Intarat Yodbangtoey.READ MORE - https://www.weightliftinghouse.com/2020/10/14/chaos-at-iwf-as-acting-president-is-ousted/Reddit Thread - https://www.reddit.com/r/weightlifting/comments/jaltt0/the_iwf_has_ousted_ursula_garza_as_interim/Inside the Games - https://www.insidethegames.biz/articles/1099553/iwf-new-interim-presidentMore Videos & Podcasts https://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro01:53 - Ursula and Phil Andrews Removed03:03 - Why?04:54 - Who?08:12 - The Reactions11:35 - What Happens Now?15:20 - What can YOU do?16:18 - Outro
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Pat Mendes | Beating the System
12/10/2020 Duration: 01h06minWithin 20 months of Pat's introduction into the sport of Weightlifting, he snatched 200kg in training, more than any US weightlifter has ever hit. Not long after he snatched 207kg, an unofficial Junior World Record. As many are aware, Pat's training lifts dwarfed the rest of the US and competed with the best in the world for some, at the time, secretive reasons. In this episode of the podcast Pat opens up about his goals in the sport, and how he attempted to beat WADA/USADA.Follow Pathttps://www.instagram.com/buffmendes/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Preorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.
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Travis Cooper | Making EVERY International Meet for 4 Years
05/10/2020 Duration: 01h18minTravis Cooper's career has been nothing short of inspirational. Coupled with the talent for strength that he exhibited from a young age was his ability to outwork his competition. Since 2004 Travis has worked on his craft, training at the OTC, Cal Strength, MDUSA, East Coast Gold, and beyond.Follow Travishttps://www.spreaker.com/show/the_the_weightlifting_scoop_showhttps://www.instagram.com/traviscooper77kg/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Preorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.c
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Lu Xiaojun Unofficial WR, and Clarence Kennedy Reclaims his 0
02/10/2020 Duration: 35minAt 36 years of age, Lu Xiaojun exceeded the World Record yet again in training. Clarence Kennedy graced us with some highlights from his last few months of training, and WADA has forced the IWF's hand to start on the path of retesting 130 hidden samples.CAMO DROP! USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/More Videos & Podcasts https://www.patreon.com/weightliftinghouseIWF Corruption infohttps://www.weightliftinghouse.com/2020/03/09/iwf-corruption-allegations-roundup/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481Timestamp:00:00 - Intro01:06 - 130 Hidden Doping Results03:43 - China: Lu's WR Snatch, Tian Tao 190kg Power, The New 73?11:40 - Japan: Shishido Daisuke's 195kg Clean11:57 - Australia: Charisma's 225kg Squat, Kiana E
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Hot Takes | We Answer YOUR Scorching Weightlifting Takes
28/09/2020 Duration: 01h18minThis goes down as one of my and Josh's favourite podcasts to date. In reading out and reacting to/answering your most controversial takes on the sport of Weightlifting, we ended up covering some really interesting topics, as well as laughing a solid amount. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Preorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.comFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weig
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Lasha Talakhadze 222kg/489lbs Snatch | WL News
26/09/2020 Duration: 39minHistory was made this week as Georgia's Lasha Talakhadze hit the heaviest snatch of all-time in a national meet, at 222kg/489lbs.Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/Weightlifting House Store IG https://www.instagram.com/weightlifting_house_store/Go Fund Me - https://www.gofundme.com/f/help-support-the-peoples-scientistMore Videos & Podcasts https://www.patreon.com/weightliftinghouse
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Comparing Elite Clean Techniques, & Josh Returns
21/09/2020 Duration: 01h10minWith Josh finally back in his podcasting chair, we discussed his last month stuck in the hospital, before moving our conversation towards weightlifting. In this episode, we broke down and analysed the difference in techniques between Shi Zhiyong, Anton Pliesnoi, and CJ Cummings.Donate to Josh!https://www.gofundme.com/manage/help-support-the-peoples-scientist
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Tian Tao vs Toshiki Yamamoto 'Battle of the Squats' | WL News
17/09/2020 Duration: 25minLasha Talakhadze 500kg Totalhttps://www.weightliftinghouse.com/products/lasha-500-t-shirt/More Videos & Podcasts https://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.com
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One Million Download Special
14/09/2020 Duration: 01h47minFor the one-millionth download of the podcast, I thought it would be fun to go through a history of how we got here. With the help of my best friend, Kit Fowler, and a few beers, we went through the ups and downs, the people along the way, and the north star of Weightlifting House.Here's to the next million!Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/weightlifting_house/
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Shi Zhiyong Jumps Higher Than You! & The Pendlay Method is Here! WL News 10/09
11/09/2020 Duration: 33minThe Glenn Pendlay Methodhttps://www.weightliftinghouse.com/products/the-glenn-pendlay-method/More Videos & Podcasts https://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro00:19 - The Glenn Pendlay Method02:19 - Shi Zhiyong's Ridiculous Hops04:40 - Liang Xiaou Mei's 110kg Hang Snatch05:25 - Huang Minhao's 150kg Snatch06:05 - Lu Delin's 175kg Snatch08:45 - Ali Reza Soleimani's 200kg PC+Jerk09:04 - Meso Hasona's 200kg Clean Complex10:33 - Nicole Rubanovich's 101kg Snatch PR11:05 - Ehab's 155kg & 200kg Block Lifts12:25 - Toma's Fake Pow Clean13:37 - Egor The Homeless Russian Man16:12 - Stanky Knee Snatch17:08 - WH Bars and Plates Stock Update18:15 - Patricia Strenius's 144kg Clean19:26 - Khryss Speed's 136kg Hang Snatch20:20 - Sarah Davies
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The Life of Glenn Pendlay ft Max Aita, Sean Waxman, Travis Cooper, Caleb Ward, and Jasha Faye
08/09/2020 Duration: 59minFor the one-year anniversary of the death of the People's Coach, Glenn Pendlay, I wanted to announce the release of the book, The Glenn Pendlay Method, by going through Glenn's life, helped along by various stories told by some coaches and athletes that he met on the way.Pick up a copy of The Glenn Pendlay Method here -https://www.weightliftinghouse.com/products/the-glenn-pendlay-method/
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The Big Dogs Return to Competition, BUT Corruption Still Remains | WL News
04/09/2020 Duration: 44minWeightlifting is BACK! The IWF Online competition was a huge success, bringing bigger and better performances than the last. Also, news of ex-President Tamas Ajan's corruption was again leaked.More Videos & Podcasts https://www.patreon.com/weightliftinghouseW|H Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481
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WL News | Mattie PRs, Toma Goes POW, & Chad Wesley Smith Calls In
03/09/2020 Duration: 41minLate upload, sorry! Mattie Rogers looked great this week, setting a new personal best in the snatch and total. Toma went big, and Daniel Godelli blessed us with the worst lockout of all time. To help with #thepeopleslifts segment, local juggernaut Chad Wesley Smith called into the show.Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/Or email us at contact@weightliftinghouse.comPreorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | we
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Tokyo 2021 Preview | Morning Brew Ep. 73
31/08/2020 Duration: 01h05minThe weekly Morning Brew saw me and Josh covering our predictions for all Olympic weight classes next year, as well as Sincraiyan's 'elbows back' cue, and the Weightlifting House expansion!For more podcasts, training videos, and programming, head to https://www.patreon.com/weightliftinghouse
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How to Qualify for the Olympics | A Complete Guide
26/08/2020 Duration: 19minHow do you qualify for the Olympics in Weightlifting?Over the years the Olympic qualification process has changed, from simply turning up, to scoring places at the proceeding World Championships, to the current and most complicated 18-month qualifying system. In this video, we cover the history of qualifying, why changes were made, Robi points, the new system, and COVID-related complications.
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Chad Wesley Smith | Building a Juggernaut
24/08/2020 Duration: 01h08minChad Wesley Smith has undeniably changed the strength training landscape for the better through Juggernaut Training Systems (JTS). Their impact on Weightlifting, through coaches like Max Aita and now Zack Telander, as well as their influence on powerlifting and strength education is enormous. Follow Chadhttps://www.instagram.com/chadwesleysmith/https://www.instagram.com/juggernauttraining/https://www.jtsstrength.com/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/Or email us at contact@weightliftinghouse.comPreorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/Suppor
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Jourdan Delacruz | The Olympic Dream
13/08/2020 Duration: 01h06minJourdan Delacruz, Pan American Champion, and holder of all American 49kg and 55kg records, joined us to talk about her fast-paced career. Within a year of taking up the sport she dropped out of school and moved to the OTC. Four years later she has essentially secured her spot on the Olympic team in the 49kg category, and looks likely to take a podium spot.