Personal Development Unplugged

As we haven't had one for ages here's a bonus hypnosis track to enjoy. Find a quiet place to take a little time for yourself, think of something you would like to be more confident in and ..................................... If you enjoy this please let me know via the website www.paulclough.co.uk and share to anyone you feel could benefit. Shine brightly Paul The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for a

Five minutes that may well change the way you really experience your world. Are you up for the challenge to see, hear and feel what is really happening in your reality and notice the true essence and wonder - Yep and all in less than five minutes. The FMQ, the five minute quickie podcast making changes simple by breaking what was and has been more complicated to a more easy clear way. In simplicity is genius!!!!

Just a refresher, time to take stock, a pause for remembering what we've learnt. Sometimes time goes really quickly and things happen so fast we can forget to take a little time out to review, so here's my time out reminding you of previous topics we've covered and for those who are new what you can dip into. I know when I do this with other podcasts or books I always find gems I missed that I'm now ready to take on and always seem to be applicable to me just at the right time, I'm sure you've had that experience too! I'm amazed of what I've remembered and the ideas that I've had just by taking time to pause, get curious and review, I hope you will be too. As always shine brightly Paul

Take the risk of living a life of fulfillment, yes that's right and all in five minutes!! From listening and being inspired by a passing comment I felt I had to challenge your thoughts and behaviors ~ I wonder............. This FMQ (the 5 minute quickie)is one that challenges you again to be you, who you really are, living with passion and joy. Enjoy and take up this challenge too shine brightly Paul

Yep this is your five minute quickie where today I'm challenging you to see, hear and feel the world, your current reality in a different way. You may well find it's not any different, just that I've got you to wake up and notice. I was so glad and still am when I remember to wake up too! I think you will love it and make a subtle change in everything you experience. Shine brightly Paul

You little faker you! We've all seen programs on faking it, success or who you're really not - haven't you? So what would it be like if you faked it honestly, with integrity and all in five minutes? Pretty impressive I think. Please enjoy my 5 minute thoughts on how you can and increase your feeling of well being, confidence or anything else and be totally honest and congruent. Shine more brightly than you can imagine Paul

Everyone loves a story, I know I do. So here's just a little one about me, my best friend (well one of them) and ............................. Well you have to listen and find out. I hope you enjoy this little deviation (is it though?) and if you do please let me know at #Pcloughie on Twitter or though the website paulclough.co.uk and maybe we can enjoy a few more stories. When you have listened to it and if you feel you have a friend in need please share

The dreaded feeling of overwhelm. I guess we've all experienced it in some part of our lives and without a little help will continue to do so. But the thing is you don't need to have that feeling and you can cope with what life offers you. In this podcast I tell you about my experiences and some simple ways to achieve what you want without all that anxiety, fear and struggle. It's stripping back personal development to nice and simple basics ~ *Unplugged* I believe we have all the necessary resources inside us now to learn to live our life with ease, fun and adventure. Please join me on this adventure and together we'll surpass our dreams ;o) shine brightly Paul and remember you can subscribe on iTunes using this link https://itunes.apple.com/gb/podcast/personal-development-unplugged/id1045384425?mt=2 and via www.soundcloud.com

Sometimes we believe we need to know everything before we can start, "I just know enough" "I need to to know more". This just hold you back from enjoying and becoming a Master! 5 minutes to know a little more of what you already know?? The five minute quickie pod cast. Enjoy being you.

Does a change of your environment do any good? Let's take 5 minutes and find out how it can. The five minute quickie podcast please enjoy Paul

Oh....... and here's the hypnosis track that accompanies the podcast Sorry but here's that little statement again The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

In this podcast we find out how to make up a memory. As f you had done something before so you're pretty confident you can do it again. Something not to way out there, just something you want to get better at or improve _ no major emotional stuff ok? If you enter into this with a curiosity and playful state you can achieve really good results. please enjoy and if you do remember to share and I know you will get something back in return. If you want to get each episode automatically to you phone, ipad etc. why not go to iTunes and subscribe then I can just surprise you ;-) Paul The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for prope

The 5 minute Quickie Oh for a perfect life, relationship and every thing else. Sometimes we wait for everything to be perfect before we decide to do 'stuff', our dreams our goals. Why wait, how long are you prepared to wait...............Hmmmmmm. Please enjoy, leave a comment on my website www.paulclough.co.uk or on twitter @pcloughie and share with people you think we might help or interest. Shine Brightly Paul

Yep That's right go treat yourself to a sabbatical with a difference! Treating yourself, taking a little time to indulge in stuff that makes you happy just for you. Do this and you will be amazed at how the rest of your time just gets better. The FMQ The five minute quickie podcast from Personal Development Unplugged. Just five minutes to cajole, push and entice you to thnk and act differently to create a world you desire. And, as always if you do enjoy please share with other like minded heroes, subscribe in iTunes and leave a review. That would make my day ;0) Go shine Paul

In this short podcast I have to admit being humbled. It was a good feeling and made me think and consider me, about me, a little more deeply than ............ well you'll see. The world is full of things that, if you look, listen out for they may well change the way you think and act forever ~ in a good way, NO in a great way. I really hope you like this and my other ramblings and get to make the changes you want in your life. The changes only need to be small to have great effect. Like the ripples of change, we really don't know how far they go and who they affect but they do! Love it! Please enjoy with my love Paul

How sharing ideas can create even more ideas and creativity can excel from places you may never have or could imagine. The 5 minute quickie podcast to make you think, hopefully get your 'imagineering' juices flowing and make your life even more exciting and pleasurable which is what I want for us all. Become a part of the generative field of learning and sharing for a better world ;0) Shine brightly Paul

We all have ideas, some we act upon and some we let slip. So how do we incubate ,grow,and lest them flourish into our wonderful world to become the creator of our dreams. These next 5 minutes may be the fertilizer to growing the life you desire Enjoy and if you do please do share, it's the biggest compliment to me and your friends Shine Paul

This edition of the five minute quickie delves into default mode. We come across 'default mode' on computers and the like but what is your default mode can you improve it? Have you you slipped into a 'just same old same old'? and that's a long way from your default mode Hmmmmmmm............ Let's take 5 minutes to explore this I think you'll find it interesting. Please enjoy and share Paul

Yes Anxiety can be a wonderful signal, I think you will be able to use it after this short podcast. I have you notice how you can use anxiety to create the world you dream and wish for. To find out what is important to you and find ways to ensure they happen as you want them or maybe even better ;0) Please enjoy and if you do please share, subscribe through iTunes and it would really make my day if you left an nice rating for others to find Shine brightly Paul

Just a quick/short recommendation to listen to Geoff Thompson's podcast 'forgetting' It's more than really good ;0)