Personal Development Unplugged

he five minute quickie and comparing feelings of anxiety to your calling - a calling. five minutes to think and hopefully enjoy

We like to think we're honest, yet we may tell little white lies or fibs but that's not what I'm admitting to here in this podcast. No, it's something more serious and in the end if we are really trying to improve ourselves, our relationships our careers our...........you fill in the blank then you have to tell the truth. So here's mine. Please enjoy and share if you do, that would really make my day :0)

Why do we shun getting a coach to improve our personal selves? To get help in our personal or business development can help you make great changes and and reach your deserved success but what stops us,I guess, is that we feel embarrassed to tell others or feel inadequate which is BS and you really do deserve to shine! That's why your here to make the difference that makes the difference, to change yourself and the world you live in. Go on do something, a baby step and find out how.

What excuses are you making to put off having the life you desire Move from effect to the taking responsibility for creating what you want and when you want it! shine brightly Paul

In this personal development unplugged podcast we talk about becoming even more awesome when making the most of opportunities. When we smash them out of the park and realise we have everything we need we've just forgotten that we have. Because you enjoy and have the aim of becoming better in every way you owe it to yourself to make the best of every opportunity that you create. Yes you do create everything that comes your way and it's how you both perceive and behave makes the next now for you. I've talked about being unselfishly selfish and this is another part of creating what you desire and want to feel. If your new to these I do suggest you surf around all my personal development unplugged podcasts because you will find there is a myriad of interconnecting information and processes and hypnosis tracks that combine to make you excel and that's my dream for you Please enjoy and if you do please share.

A quick and enjoyable way to get ideas, solve a problem or beat a block and all in five minutes! Apologies for the couple of clicks in the recording I hope this doesn't effect your enjoyment too much. Have fun getting out of the way of some great ideas ;0) Paul

Another way to look at ideas. Ones (or many's) you've had, having or going to have! Sometimes we let go of ideas far too quickly so lets spend five minutes together and see what happens. please enjoy and if you do share and subscribe to iTunes and a friendly review would be kind ;0) Shine brightly

My hypnosis track to compliment podcast 13 'is it possible - WTF' where you can be free just to imagine or dream because you can! There's nothing at stake because this is you for you and only you. The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Is it possible (WTF) Seeing possiblitiles and wishing, if only.......... We can change the just wishing and the if only's and make what we want to do happen. Letting go of the fear and be safe in creating the now you desire. Let's not waste a minute more or put off 'being' and 'doing'. No more what if's or if only's ................... Please enjoy my thoughts and take a step towards your dreams. Shine Paul

The FMQ - 5 minute quickie Does hindsight give you 20-20 vision to the past. Maybe or Maybe not. Here's my take on it, hope it's interesting to you ;0) Paul

Five minutes to transform your day and your 'To Do List' The FMQ The Five Minute Quickie podcast from me Paul Clough and Personal Development Unplugged

Five minutes to get you thinking about who's showing up in your life? With such little thought you could make a massive change to the way you act and not re-act. I think you have 5 minute - don't you, yes you do :0)

How can you be so selfish? In this podcast I discuss symptoms of selfishness I see in many of my hypnotherapy clients. Now.......whilst you don't think you are being selfish I'll show you how you are and more importantly how to be the one that shines and sheds light on all around you. That's a pretty big call I hear you say, even if not out loud (yep I can read your mind too ;0) ) Bear with me and find out how not putting yourself first is the most selfish thing you can do. Whoa Paul a little bit counter intuitive again I read your mind. Please listen and see if you agree --- I think you will learn something that may just change your life and those who love you! The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other ne

Your five minutes to learn how to change your state. It works, it's safe and like me it's simple! ;0) Create to way you want to feel whenever you want. Enjoy

Your FMQ, a five minute quickie to see how much of a waster you really are! We all try to fool ourselves but when we take a look, a real honest look you will find out how much of a waster you are.

The Hypnosis and NLP track to accompany the second podcast helping improve low self esteem. Please remember even if you don't visualise in 20/20 vision(and not many do) even if you have a simple awareness that's perfect. The more you do this the ease of seeing hearing and feeling past wonderful states just gets better and better. In simplicity there's genius please keep this uplugged and simple ;0) Disclaimer:Warning: Do not listen while driving or operating machinery etc. By using Paul's free or paid work you expressly agree that you use of this website or through other platforms is at your sole risk. The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is

Following on from my previous podcast helping to understand low self esteem here's more thoughts and ways to help you. Low self esteem can be very debilitating BUT it can be changed and you can restore and have even more esteem than you can imagine AND really easily. Have a listen and find out how. There's also a hypnosis track to follow which gives you a lovely way to change how you feel. Disclaimer:Warning: By using Paul's free or paid work you expressly agree that you use of this website or through other platforms is at your sole risk.

A meditation of mindfulness. One I personally enjoy and wanted to reproduce for you. Please simply enjoy Paul

The five minute quickie to make you think and this one may make you take a look at yourself, It did me and I didn't like everything I saw! But..........Now I've learnt and now it's ok

Hopefully you find this is a thoughtful podcast and in some small way inspires you to take time to think. Recently this has been a time when I have noticed in my life how much time I send considering. I hear other thinkers talk of their thoughts and considerations of what's behind say, a writers words, the intention, the consequence or the alternatives. All this made me think how little time so many of us, me being one of the biggest, jump in with an opinion etc. without fully knowing more or even taking time to think before reacting. One of my thoughts or time being still and thinking gave rise to a wonder. An I wonder. What would the world be like if we all took time to consider our actions, intentions of both ourselves and others and maybe even took the time to ask or explain? Hmmm... love this thinking business ;0) Here's the podcast (Oh! and remember you can can subscribe direct in iTunes, and you can share or leave a review) Feed back is most welcome ,please email me. Do you take the time to consider, I