Personal Development Unplugged

Sit sit,walk walk don't....................Wobble. A lovely saying I heard from a man named Kevin Kelly. And It just resonated with personal development and "in simplicity there's genius" and really focused my attention and intention. What does it mean though? Listen and ..................... Enjoy and shine brightly Share if you do and subscribe Paul

What would your day be like if it were your day? Your national day? A silly concept or maybe not, have a listen for just five minutes. It may just change the way you think. This is the FMQ, the 5 minute quickie podcast b me, Paul Clough hopefully making you consider ways that make a difference. shine brightly Paul

The 5 minute quickie on how to physically stretch yourself - well not really. Maybe it's about - Setting up your day and creating little really useful habits. And ......... it's only takes 5 minutes! Shine Paul

The five minute quickie podcast Maybe some of your beliefs no longer support you. That's even if you are aware of them! Let's find a way to be able to discover and change our beliefs, the ones that don't support you. They're the ones attached to negative feelings that makes it easy to find them. You know - Just have a listen, it'll be easier to just get it. Shine brightly Paul

Can you change the way you feel in an instant? You bet you can and no therapy required! In just a few minutes I'll show you and explain how simple it is to change the way you don't want to feel. I cold go on and on and I could ;0) but have a listen it might just not only change your day if you know what I mean. Enjoy and as usual share if you do, if you would like to out up a nice 5* review on iTunes that would change my day too. Shine Brightly Paul

Are you feeling how you want to feel? Have you even noticed Because we usually don't, well not right at the time. Here's five minutes to to learn how to change that feeling right now. It's simple and it works 'In simplicity there's genius' You can now be in control and take responsibility how you feel and how you will act because you feel right, aligned. Enjoy Shine Brightly Paul

This 5 minute quickie gets you to experience the world differently. To open up up your senses and notice what's right here and right now! Oh! and it only takes five minutes sense brightly Paul

How to become a master in your own mind time? Knowing to do the things you know and knowing what you've done is true mastery and I'll explain why and how. And in keeping with 'In simplicity there's genius' I'll hopefully give you ways to achieve the most from the least effort, the maximum RIO! And making our self development fun, to grow and glow whilst being your best, being good for your friends and family and the world. It doesn't get any better than that. Please enjoy and if you do share with like minded friends and subscribe in iTunes, soundcloud, twitter @pcloughie,stitcher and many more places to many to mention. And If you do enjoy please leave a nice review on iTunes Shine Brightly Paul

We all know it's wrong to treat ourselves don't we -WRONG!!!! Treating ourselves creates great feelings when you accept it's ok and what's more it gets our unconscious mind to search for more ways to feel good. Let's remind ourselves there's time for fun, enjoyment and create a lovely space for yourselves and when we do everyone else gets to experience you that way too. Shine brightly Paul

Sometimes we don't realise we're chasing happiness when we have it there already. It's like going places to find yourself only to realise your here! So how can we feel that happiness we have inside Well here's how and only in five minutes and to naturally have more without trying. The 5 minute quickie podcast Enjoy, be more happy than you can stand! ;0) Shine and share Paul

Can you flap your wings? Can you save a 'star fish' I was touched listening to Melissa Clough's podcast and inspired to talk about my thoughts of making a difference when negative messages seem to be everywhere. And............. There's so much you and I can do to reverse this in our immediate environment and much much further. You will never know ow far the ripples of change go and it only takes one flap of our wings! Let's do things together and make the difference that makes the difference. As always, if you have enjoyed this or any other of the personal development unplugged podcasts please share. Remember you can subscribe in iTunes and leave reviews ( nice ones please ;0) ) Shine brightly as you flap Paul

Let's look at life and find out how to fail. Yep , instead of those elusive secret steps or ways to covertly succeed I'll show you failure and how to use it! If you want to succeed and make a wonderful life for yourself, to enjoy a rich life and adventure you just have to know how to fail. Notice I said know and not actually fail in real life. Interested to find out what I'm rambling on about? If you have an iPhone click on the artwork and you should be taken to a place where you can subscribe to all these thins I share and if you enjoy please share and maybe leave a nice review. Go on - make my day!! ;0) Enjoy, have more fun than you can stand and shine brightly Shine brightly Paul

You're probably far to old to do the things you've dreamed about! Well here's where you're not. Five minutes to change your outlook and more importantly get you to start doing all that 'stuff'. No more waiting for a life of fulfillment then to go do it now! Because now you know you can. Shine brightly Paul

Let's contemplate, Why? - What????? but it's a wonderful learning tool we have inside and it's free. A way to bring colour and curiosity to your understanding and learning. And.......It just takes a few moments and by doing this you will learn a skill that spreads in everything you experience -- A Cloughie guarantee! Please enjoy and whilst you are enjoying maybe you would contemplate a nice review on iTunes to spread the thoughts. Shine brightly Paul

What? Turn off the noise - what does that even mean? Well I'll tell you. You, me and everyone else is bombarded with noise in the form of distractions. Distractions of our own making such as Twitter, Facebook, Instagram, email, messenger let alone the phone actually ringing! So how do we get some quite? Take five minutes to listen and I can share a few ways to get things done and get you to feel a great sense of achievement having done so. Please enjoy this FMQ 5 minute quickie and if you do please share and subscribe in iTunes - There's a link on my website paulclough.co.uk Enjoy and shine brightly Paul

For some, you may be considering going to a hypnotherapist. Well, I thought you may want to have a heads up on to what to look for. These are only my thoughts and opinions so they are obviously based on what I have experienced or learnt along the way and I know there are other thoughts and opions - I can only share you mine. Most think of stopping smoking or weight loss when thinking of working with a hypnotherapist and in my experience these are the smaller percentages of client base. Anxiety, panic, depression, OCD, social phobia. PTSD, you fill in the blank etc are all emotional states and behaviours that part and parcel of what are helped overcome. The most important thing to remember is - you're NOT broken and do NOT need curing! There are so many great hypnotherapists around doing great work and helping people getting back on track. Go seek one out and make great changes to your life. You deserve to create the life you wish for and getting a little help just makes that a little quicker. Shine brightly P

Five minutes to know - You Know More Than You Know You Know! Hey it might just be fun to find out shine Paul

A simple question to be better, get better results, perform higher and consistently. Five minutes to learn something that allows you to tap into your potential and stretch. Please enjoy and if you do share and remember there's plenty more on iTunes and soundcloud.com where you can also subscribe to get every new episode. Shine Brightly Paul

Do you suffer from "self sabotage"? I just don't get it, don't understand it and wonder what we can do to stop this - whatever it is. Take a little time to ponder with me and notice how we can, with just little tweaks. Let's learn how a clash of values from different areas in your life can be the cause of this 'self sabotage' and more importantly how we can learn how when we understand our values we can create harmony and therefore achieve all that is important to us. I Hope you enjoy this and all the other podcasts and if you do please share with like minded friends, subscribe in iTunes or Soundcloud.com and leave a positive review - that would be really kind and always truly appreciated. Shine brightly Paul

Investing.........investing in ourselves, the most important person you know that can make the most of their lives. Five minutes to discuss and think. Enjoy this and every other five minutes Paul