Personal Development Unplugged

I've always suggested that you follow your feelings and now? Well let's take a good look at those feelings first even the ones that don't feel good. I thnk you'll find in here a strategy of making both types of feelings work for you and your goals. I hope you find this interesting and enjoyable and of course, as usual, if you do please share with as many as you can to spread this and other episodes and make a difference - you'll be surprised how far the ripples of change will go. Shine brightly Paul

A different concept on 'Pay It Forward' If you don't know what it means I'll explain in my simple way and show you a way to pay it forward in secret - like the title says ;0) It's only 5 or so minutes but those minutes might just change the way you live your life and how good you can feel. Hmmmmmm....... Enjoy and as usual shine brightly Paul Share if you can and you can can't you?????

Forget how you spell it - have you ever had one? have you ever wanted one? Do you still want one? NO, Yes and yes please. Here's my personal story of what happened to change my belief and has changed my life. It may just change yours and if it doesn't that's ok it just means you have an example that will open you to experiencing life changes everywhere. I do hope you enjoy shine brightly and never give up shining - I won't Paul

Here's a very important thing to remember You are your brand! and you are your brand all the time. Some seem to forget and act differently in different contexts and let themselves down. It's like looking to find yourself - you're always there and here at the same time. So if you want to find your brand look no further. 5 minutes of thought provoking chat ;0) Enjoy shine and share Paul

We all love to have that feeling inside us that makes us feel good to be alive, even if we haven't really thought about it, when you can experience it at will things just seem to change in our lives - that's good change by the way! So here's a little hypnosis track to help you do just that. Please enjoy with my compliments Paul Then there's the bit I have to say: The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for

Waiting for the Gate Keeper? what on earth does that mean? Well there's a story and learning to be uncomfortable, enjoying being in that place knowing things are about to change for the better. This doesn't really make sense but it will if you listen and if you do.........................? things happen, Go on........sit for a spell shine brightly Paul

Do you ever to take he time to notice how you feel right now? Not just when you feel negative but right now. Do you ever think how you want to feel right now or in a moment or two? Most of us don't but we can and it just might create a wonderful habit. All you have to do is decide! in this 5 minute podcast lets discover how to do this. Enjoy and shine brightly Paul ps check out this on video on Youtube

Do you really know what your intention is for everything you do? Do you get specific in what you want? How you want to feel? what you want for other people, who you want to 'show up'? It's really so easy,sosimple and the more you do it the better your results and the more you enjoy life. All in five minutes - the 5 minute quickie enjoy and shine Paul

When embarking on an adventure such as self improvement it can be difficult for your family and friends to support you - some do and some unfortunately find it difficult and behave.......... well you know. In this podcast I attempt in my way to explain this and give you support on how to continue your adventure of self discovery and be at peace with friends and family whatever their view. Be the light that shines and be the change you want to be in yourself and others. Find and follow your vision and as you do your passion for life will grow and glow. As usual please share this and my other podcasts and if you have just 3 minutes leave a nice review in iTunes. There you will also find the button to give you automatic downloads ;0) Shine brightly Paul

Let's use fear, let's use it for our good. What I'm saying is that you can use your fear, well the things that trigger your fear - the fear trigger but this time use it to change the way we feel and how we act. In effect let's be and feel how we want to feel instead of fear or being scared. Have a 5 minute listen and I'll both explain and give you two ways to change being scared. You will also find a video of this podcast on Youtube, just search for me, Paul Clough. and as usual please share, subscribe and........ SHINE Paul

Really how free are you? Do you ever feel trapped or frustrated in whats happening in your life or what's not happening? If you do you might just be in a place of total possibility. Here I suggest a few ways to grow and shine right now with only a few minutes a day to learn and create the things you want for yourself. Please listen and enjoy, if you do why not subscribe and share with others and the big and why not contact me through my website paulclough.co.uk and on the podcast page send me your thoughts and results because I'd love your feedback. Shine brightly Paul

'F' it. we know what the F means but it's a word that can upset some people. Yet in this instance John Parkin uses it to change thoughts in an instant so this is a sort of a book review and also a brief explanation how you too can change the way you feel. It's simple and the principle works and you can adapt it and I'll explain how and all in 5 minutes. Enjoy and change Paul

5 minutes to change both your mind and your results The 5 minute quickie on how not to fail - but if you think you do or have then.... How long will you persist before you give up? Is it so many times or a period of time. Who sets these rules/ You, your peers, Mum or Dad from a long time ago or simply the outside world? Like I said - 5 minutes to change both your mind and your results Enjoy and shine brightly Paul

How do you measure up and who do you measure up to? What and who do you compare to? Most of us bring ourselves down when we compare our progress with others because we compare the great outside with our (probably not the best) inside and if we do that enough we give up. In this podcast I show you how to compare and 2 processes in which you can use people of better skills and practice that will make massive gains in your level of skill and improvement, which in turn makes you feel excited to do more! They're simple and free so go give them a whirl and let me know what happens. Go shine brightly Paul as usual if you do like what you hear please share, subscribe and it would be really kind if you would put up a nice review in iTunes The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery

A simple way to make things happen and change in your life. Listen for 5 minutes and learn the simple and highly effective way that nearly all successful people commit and get things done. Shine Paul

Two small books with massive messages that could change your life. Helping you to show up and make a difference to your life and everyone else. Show your work by Austin Kleon and The war of Art bySteven Pressfield are two books that made me think and then cross the line. I know they will do the same for you so please have a read. Just so you know, I have no personal involvement with these I just want to share. Please enjoy and show your light shine brightly Paul

Have you ever been disappointed in your progress or lack of it? Whether it be learning, getting fit, loosing weight or changing behaviours, I know I have and even blamed self sabotage (that doesn't exist by the way) Here's a few of my thoughts and more importantly ways to begin achieving and making a difference. Enjoy, be different and shine brightly Paul and as always if you do please share, subscribe and leave a nice review on iTunes - that would be kind

Give a little of you? Do you and how often. Go on have listen for just 5 minutes and there might just be something that's just for you! The five minute quickie podcast FMQ If you like please share Shine Brightly Paul

How comfortable are you being uncomfortable? Have you done it before? Do you want to stretch yourself and find out it wasn't a stretch after all? Here's where we talk about just that and I walk you through a process to enable you to do just that too! Enjoy and create the world you want to live in - ShineBrightly Paul Please Share if you do or know someone else who might benefit you can subscribe in iTune, souncloud, twitter and a few more places besides and a nice review in iTunes would be kind - thank you

Go on take a risk - it might just be the best thing you have ever done The five minute quickie podcast Shine Brightly Paul