Personal Development Unplugged

I've been doing some thinking just lately and got to realise thinking alone just doesn't seem to work, well not thinking on it's own. So how do we use thinking? deep thinking, digging deeper and all those wonderful terms we use. Here's my tuppence worth - for what it's worth.. Please enjoy share and ........... Shine Brightly Paul

We all feel alone at some point in our lives, haven't we? I know i have and still do some times But a big BUT you're not really - here's why Another personal talk brought back to mind by being empowered by someone else. Have a listen and I hope I give a little help to you and any friends you know who may find this helpful that you could share with. Shine Brightly Paul

However you're feeling and especially when it's not a feeling you like when you acknowledge the feeling - the emotion- you learn and it dissipates. Here's really quick way not to fight against yourself and feel better. It's not magic but can feel magical ~ it's also simple and in simplicity there is genius. Go feel better and shine. And as usual please share with someone that may need it to get them feeling better too! ;0) Paul

Here's a little challenge, something that literally takes only 10 minutes and requires no effort at all! Think you're up to it? Hmmmmmm........ It may start a new habit out of nothing. please give it a go, what have you to lose other than 10 minutes and everyone has a spare 10 minutes. Shine brightly. Oh! Share if you want - it's okay to share Paul

I've ventured into a little of my personal experience which I hope you find something you can learn, take away and use. It didn't start out this way and was simply inspired by how Michelangelo created the statue of David from a massive piece of marble, Strange how these things happen. Let's learn together and share what we learn in that way the world will just become a better place ;0) Shine Brightly Paul ps If you do enjoy or simply feel this could be useful to others please share

The title says it all Ramblings maybe - a reminder definately Hope you enjoy Paul

Oh the benefits of stopping before you finish! No I haven't lost the plot ;0) here's some thoughts of increasing creativity, keeping motivated and keeping things fresh. It's the 5 minute quickie so take 5 minutes out f your day to relax, STOP what you're doing ( even if you're in the middle of it) and I may have a little gem for you. Enjoy and if you do please share and all that other stuff I ask Shine more brightly than you can imagine Paul

Reading and 'stuff' (the technical word for learning) is a waste of time if you don't remember what you learnt and worse still if you don't use the skills you learn from reading and 'stuff'. How do I know this? I had a little lesson given to me when I wasn't expecting it. But that's not just what this episode is about - I have also suggested ways we can know what to do and do what we know and remember what we read and 'stuff'. My little lesson has got me thinking and I've passed these to you to take away and improve them to be yours. I hope you find this useful and always if you do please share and if you're feeling kind a nice review on iTunes would make my day. Shine brightly Paul

The 5 minute quickie and the title says it all???? Well this is a way to find out why the goals you set don't turn out the way you wanted or worse still never even fly other than out of sight! Have a quick listen and if you like it share, subscribe and if your feeling really nice a review on iTunes would be kind ;0) Whatever you decide shine brightly Paul ps If you want to listen to past episodes check out paulclough.co.uk or the feed in iTunes

Finding your voice is my metaphor for finding you, your vision, your passion and everything else which is you. I've also accompanied this with a hypnosis track that will help find the inner you and express this on the outside. I hope you enjoy it as much as I enjoyed creating it ;0) Shine brightly Paul and as usual if you do enjoy please share, subscribe and leave a nice review on iTunes.

The hypnosis track to finding your voice podcast. please enjoy and listen as many times as you wish Shine brightly and sing your voice out loud! And ............ The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Short and sweet From me to you Shine Paul

The 3 P's in success five minute quickie podcast And there's probably more than 3 , see if you can find the others! It's short and sweet enjoy and Shine those P's Paul

One way and maybe the best way to have the reality you dream of. A big statement and only 5 minutes or so to show you. You can and you will create what you feel so make sure you're feeling what you want to feel! ;0) Enjoy and shine brightly Paul

We all have them - Stupid Ideas ~ but they're not stupid when we take notice, grab them and think and ask "how can I use this?" It's only five minutes and may just change the way you create great things in your life. The FMQ , The Five Minute Quickie podcast from me Paul Clough and Personal Development Unplugged and I really hope you enjoy this, all the other 5 minute podcasts along with the longer versions. Have fun and shine brightly Paul

Deep thinking seems to be the latest buz word in personal development But ...............it's not! new anyway But ...............it is important if you want to develop and by that I mean anything from YOU though to your career, relationships, business, goals, dreams - practically anything that involves you ;0) I've also added a hypnosis session to put you in the right state - Yay to me! Please enjoy, give me feed back at paulclough.co.uk and maybe subscribe and leave a review in iTunes Shine brightly Paul

Here's you quick hypnosis track to put you in state for deeeep thinking and as usual th stuff we have to say but it is important The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

The Five Minute Quickie and it's all about team you How do we get to improve our game and create or attract the luck we deserve. The better you get the luckier you become so it's time to get your whole team working just for you - Here's how. and as usual please share, subscribe and........ SHINE BRIGHTLY Paul

On this adventure of personal development I wonder where, when and in what you are or become an expert. "but I'm not an expert! and never can be" you're probably thinking Well........................... THINK AGAIN Let's have a five minute chat to explore this and start "expertising" now. Please enjoy this FMQ, pass it around, subscribe and all the usual stuff I suggest. Shine brightly Paul

Learn a process, one way of many I know, to install a behavior that you want to have or have more of or want to do consistently. In this episode I take a look at the rituals you would like to put in place. Things, if you did them regularly, would enhance your goals, career, relationships and I suppose virtually anything you want to succeed in! Please share if you like it, contact me via my website paulclough.co.uk (I'd love your personal feedback) and why not subscribe. If you're really brave and have two minutes leave a review on iTunes ;0) Shine brightly Paul and finally the boring but important bit: The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is