Personal Development Unplugged

ATOTBO -How to be the best you With a nice process thrown in to boot! I had a wonderful Ah-Ha moment about 18 years ago that changed the way I worked with my clients and because of it, and the success that ensued for them, it stuck with me. In fact, it IS the way I work. So what was this thing that happened? Well I'll start with that story, a moment that went from inner panic to complete self-confidence and I'll explain with examples the effect it has had on me. The thing is it isn't just working with clients because as you know, we, our unconscious minds, have a wonderful ability to generalize stuff (good and the not so good), this now affects the way I approach other issues in my life too. So much so, I offer just one of many ways in the form of a lovely process that you can use to deal with such things as criticism, or changing your negative behaviors such as anger, etc. that's triggered by situations and you would like to react better. Hell, it would also work for a newbie therapist to get into the zone a

A personal metaphor to being uncomfortable It's weird how some things just resonate and teach us - from something like a pillow to a message or an understanding. Let me share this little thing that I experienced and how I interpreted it to something deeper. Maybe you've experienced something similar? Here's to the next stretch in our lives into the uncomfortable zone As David Goggins says to become uncommon in a group of uncommon people YAY! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm

Mental Health Awareness Week - in the UK I know rant a bit sometimes and I do here, even the odd swear word BUT When it comes to being serious I can and I am from about a third in It's not just about awareness, being aware it's more than that It's taking ACTION I would love it if you could spare a few minutes to listen and consider the content you even want to share https://personaldevelopmentunplugged.com/mad-world-mhaw/ Shine and be well Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart r

Letting Go of Pain Physical and Emotional pain Rumi: These pains you are feeling are messengers Listen to them Pain can be both physical and emotional - let us explore how to listen and what we can do about it. This is such an interesting subject with many different pathways so let's discover a couple now and no doubt others as they make themselves aware to you. I'll even take you through a process of listening and asking for answers so if you come with me make sure you're not attention is not needed elsewhere. Let me know where you would like to go deeper in the or any subject by my direct email feedback@personaldevelopmentunplugged.com Please share this episode https://personaldevelopmentunplugged.com/178-letting-go-of-pain Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more

Visualization works - really? Here's How Oh! We have been validated again! I know you know visualization works if you know how to use it - AND WE DO! Let me show you a way to use this Superpower for GOOD What do I mean for GOOD - Success -Achievement - being able to model someone who can do what you want to do and then be able to do it JUST like them. Big statement Cloughie :O) YUP! Let me show you how. All you have to do is listen and all will become clear. Please share  https://personaldevelopmentunplugged.com/fmq-298-visualization-works-really-heres-how Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcas

 Let's deal with loneliness Loneliness is a bigger problem than the one we're experiencing right now. Whether because of isolation you're feeling lonely or it's a deeper problem I believe you will find help here and if not banished will certainly put you on the right path. If it's the second we'll continue to help with more episodes. We have to start somewhere and this is the first step and maybe the last - that will be up to you to choose. Yes, that's right, you get to choose, choose how you feel and how you act and react. I'll take you through a couple of processes so hang on to our metaphorical hats. As always let me know your thoughts and experiences via email - feedback@personaldevelopmentunplugged.com And ........... Please share the podcast https://personaldevelopmentunplugged.com/177-lets-deal-with-loneliness/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just ema

Have You Experienced a Dripping Tap - of Anxiety and Fear Have you seen what's happening to people over the last few weeks? Their behavior? Have you noticed yours? It's all to do with the dripping tap -WHAT????? Let me explain - not hear in type form, you will have to listen and I know this all seems obscure, maybe silly but there really is a serious message from old Cloughie here/hear. Please let me know your answer to my questions feedback@personaldeelopmentunplugged.com and share this https://personaldevelopmentunplugged.com/have-you-experienced-a-dripping-tap episode and of course the podcast too  :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE

Come for a walk and learn to connect The ultimate process for connecting with everything We've learned how to make perfect footprints in the sand in a previous episode "Perfect Footprints - A Way To Center" a little while back (If you haven't caught that you really should it's so useful right now) and now we get to expand that process into something I think is quite special. Don't worry if you did miss that previous episode you can listen to this one first and then, if you choose, can go back into the recent archives - you may be surprised what little nuggets of gold you have missed  :O) It's not hypnosis but you do need to be undisturbed for just a few minutes and if possible outside in nature but that's not an absolute requirement as once learned you can do it anywhere that suits you. Let me know what you experience and how good it was And...... Please share this episode and this podcast in general to a couple of friends (every day) and let's grow a community of personal development Unpluggers that will mak

Have Any Feeling You Want Have any state you want - Now Would it be important to you, any value to you, to be able to change your current state to one that would be better more appropriate more successful to your desired outcome? - You Bet! And you can with the natural process of anchoring (That's an NLP term). Because it's a natural powerful phenomenon it's highly effective and you guessed it, powerful. I talk abt it a lot and use it all the time with my clients and in these podcasts and I don't think I've really explained how to do it and how t use them. In fact the next longer podcast, about loneliness, has a number of ways in which we can really use anchoring to change that feeling of loneliness. It's fun, it's easy, it's simple (and in simplicity there's genius) and highly effective and in this podcast not only will we go through the process, I will be getting you to feel confident, I'll also explain how I used it to grow my business in a previous life :O) So let's go down this rabbit hole together and l

You will want to hear this - hypnosis and other stuff I have some great news I have created, recorded, and uploaded the hypnosis version of the alignment process I went through in #175 the BIG BUT (If you haven't listened to it it's a must-do!) And if you haven't signed up for the over 45 of my free hypnosis tracks including this one you have to go to paulcloughonline.com/podcast If you have signed up you'll get an early email to let you know and the direct link And With the help of my son, Joseph, I have discounted all my pr0grams and hypnosis products on paulcloughonline.com by a whopping 50% (that's nearly half price :O) ) and still retain the money-back guarantee to those who listen hear. So go to paulcloughonline.com/sale and choose from: Free Your Life From Anxiety program Supreme Innner Confidence program Relax Deeeply Hypnosis (2 tracks) Inner Retreat Hypnosis (4 tracks) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed

Starting To Do Something Yup! After a lot of painting, painting, and more painting and quite a few MaD WoRld podcasts to help us through this mad time, I have finally started something - A project. I wrote a book a little time ago about one of the worst times in my life and how I survived, what I did, and how anyone suffering, in the same way, can get through it, and now before I make it more live I have begun the narration. And I've included the recording of the forward which I'd love your thoughts and A little thought I'd like you to have so you too can start or if you've already started to finish even bigger, better and more than you can imagine. We can take this further in another pod episode if you like, let me know what things you need or help and assistance we can all share from. Email me at feedback@personaldevelopmentunplugged.com Please, as always, share this episode to everyone, Yep I mean everyone :O) https://personaldevelopmentunplugged.com/fmq-296-starting-to-do-something/ Shine brightly Paul P

The BIG BUT This episode of the Personal Development Unplugged podcast was inspired by the way I was feeling as I journaled this morning. It lead to an outpouring of words onto my pages prompted by my questioning on how I was feeling. And even though I hate a but, there was a BIG BUT which seemed to take me into a process of alignment which I share with you within this episode. The process originated from one of the leaders of NLP and seemed to flow with what I was feeling and what I wanted/needed and I think you will find it as worthwhile as I did. I will be making a full-blown hypnosis track of the process and if you have signed up to have access to all my free hypnosis tracks (now over 45 tracks) you will receive an email when it's available. If you haven't yet signed up go to www.paulcloughonline.co./podcast The process is a little trancey so make sure you have nothing that requires your attention, it will be worth it. Enjoy becoming aligned and congruent with who you are and where you're going - Your Ult

It's all About Tomorrow A heads-up on a heads up that could be REALLY important. And there will be a hypnosis track to come from it too YAY! I can't tell you anymore as that would make this a heads-up on a heads-up on a heads-up and that would be silly 'O) Enjoy and share https://personaldevelopmentunplugged.com/its-all-about-tomorrow/ ‎ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox

A Sense of Purpose - Hypnotically Using this time we have given, wisely is a big load to carry. If we waste it we will be in the land of 'Shoulder and wished id' and that would be a disaster, my friend. Well, that was my thinking this morning after my morning journaling. I began to look for one of my notebooks and found a different one which, when I opened to a page it was a great mind map I can sort of remember doing but not really. It had just what I wanted and gave me a purpose to do this podcast for you (and for me as I'm always honest) It is trancey or hypnotic so read the notes below but whatever please do not listen to this podcast if you have things that need your attention - common sense I know but it has to be said :O) As always let me know your thought and any intuitions you gained - it's good to share - as you do with this podcast -You DO Don't You! https://personaldevelopmentunplugged.com/173-a-sense-of-purpose-hypnotically Shine brightly Paul Please remember you can leave a comment or email me

Have A Care Five Minute Quickie Podcast 295 From a thought generated from my morning journaling. Some of us now have a wee bit more time on our hands and yes we will start to dive into that in up and coming podcast episodes and as we all get our creative has on it might be nice to think how and in what detail. If we start maybe, to take just a moment or two to care a little bit more into what we do the results could be staggering and feel pretty good too. Shine brightly Paul https://personaldevelopmentunplugged.com/fmq-295-have-a-care/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pclou

MaD WoRld _ It Is What It Is A podcast of the Unplugged Development type We're hearing this sentence more and more It is what it is But what does it mean, in some ways I hear it as an excuse or an acceptance Either way, I have a little trouble with it and I think it can be improved because if we just except this MaD WoRld situation as this is what it is then Hey Ho! I'm not going to do anything about it AND that is not going to happen - not with me and I know not with you - that's why you're here. So ................ How are we going to change that so it means something and motivates us to do something about it and have it the way we want it. Well again, you're just going to have to listen Oh!  And you have to share because it is what it is :O) https://personaldevelopmentunplugged.com//mad-world-_-it-is-what-it-is Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email m

I Wasn't Sure - It's Personal - It's About Loneliness You can't be immune to loneliness, there is no vaccine but there is a cure. This episode started out around 6-9 months ago and because it's personal, really, it's about me and how I was feeling I didn't feel brave enough to publish it. But that's not in the spirit I hold of this podcast and of me. So......... I listened to it again and thought f*@k it, it's okay and more importantly, it's the right thing to do now and to continue to do. We will dive deeper into this subject and uncover ways to find the right cure for you, if and when you need it. So come with me down this rabbit hole and see where we immerge - Hay! let's make it fun too   :O) Oh! and if you can will you share this episode https://personaldevelopmentunplugged.com/172-i-wasnt-sure-its-personal-its-about-loneliness or better still the podcast itself Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode pl

Using the Superpower - Procrastination From the unplugged podcast of the personal development kind Ok, So we must be getting to the point of taking time seriously to start moving on our projects, goals, side hustles or ..... you fill in the blank And before you so call 'Self- Sabotage' ( Oh how I hate that term) we are going to use the very same thing that would normally de-rail you. What's that Cloughie? Well it's the Superpower we all have Procrastination So this is slightly left-field, whatever that means, outside the box and a way you probably don't use as a way to make sure you DO get things done. Go on, come with me down this FMQ rabbit hole and see where we come out. Please share the podcast to others: https://personaldevelopmentunplugged.com/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.u

Fear / Anxiety - How's that working for you? So It's a simple question if you're fearful or anxious - "How's that working for you?" If you have listened to this podcast a little while you will get it that I'm into the positive intention of emotions and behaviors and from that, we ask what's the intention of fear and anxiety? Easy -Safety - Your safety. And that's ok when fight or flight is appropriate but overwhelming anxiety is inappropriate and there are so many better ways your unconscious mind can protect you and let go of that conflict. So let's ask that question and see where better and more resourceful emotions and behaviors can be utilized - Come with me on this short but meaningful dive into finding better ways. Let me know what you think - email me - feedback@personaldevelopmentunplugged.com and if you'd be really kind share this podcast https://personaldevelopmentunplugged.com Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have

My Bit On The Side - A slightly longer podcast In this third of my holy trinity (TLT), this is my third love and has helped with some amazing change work. I'll share with you a story of a dying man who changed his life and those closest to him and it took about 10 minutes - This blew my mind, I know it was true because I was there and it changed my world too! You have to listen and get to realize change can happen quickly, easily and have remarkable effects in so many areas of your life. Enjoy Shine brightly Paul please share the podcast: https://personaldevelopmentunplugged.com/171-my-bit-on-the-side-a-slightly-longer-podcast Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FR