Personal Development Unplugged

I have a secret lover a longer podcast In the last episode, I spoke of my falling in love with Hypnosis and all that it has the capabilities to help change works but I didn't tell you about my Secret Lover. Yup, I'm having an affair with NLP, Neuro-Linguistic Programming, and it's been going on for over 19 years. Let me tell you of it so you know where I'm at and coming from and maybe a little about where I'm headed. It's not that long an episode really and I think you'll like it. - Let me know Enjoy Paul please share :  https://personaldevelopmentunplugged.com/170-i-have-a-secret-lover/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonlin

Why I Love Hypnosis So Much Why do I love Hypnosis, yet I don't really know what it is - let me share with you this love affair I have had for the last 20 years. Shine brightly Paul https://personaldevelopmentunplugged.com/104-why-i-love-hypnosis-so-much/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Her

Who Am I - I Am Who Who is behind the mic in this podcast. A Five Minute Quickie podcast that lasts a bit longer I thought, before we all realize we have spare time to do good 'Stuff' for ourselves and others, it might be nice to share a little about my background. It's not too deep and it's not a slum to riches story but it will, I hope, show and encourage you that whatever you choose to do and whenever you choose to do it is just the right thing at the right time  :O). Oh my was I a Dick? With a capital D until I suddenly realized something, like a massive ah-ha moment was I a Dick with a capital D until I suddenly realized something, like a massive ah-ha moment. I'm still a bit of a Dick but in a nice way now. I know none of this is making real sense so you'll just have to listen and maybe find a bit of kindness to share. Enjoy Paul https://personaldevelopmentunplugged.com/who-am-i-i-am-who/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this

Free But Extremely Valuable - Let's Learn I'm guessing you've done with all the painting/decorating and gardening by now and you may just be having a little free time to think What could I learn that would make me happy? And it doesn't have to job or side hustle related (it could) it's to learn something pleasurable. Have a listen and they are free - YAY! over 25000 courses Let's all learn something we've always wanted to but didn't have the time. please share the podcast https://personaldevelopmentunplugged.com Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look f

A Rant and A Personal Story I'm still moaning about the roles and behaviors some people are choosing  - Those giving the news. Here in the UK, it's still sensationalism and clickbait headlines that prove only to ramp up people's fear and anxiety. Maybe one day they will have a good look at themselves but I doubt it :( Then a short embarrassing story of mine from yesterday and how I jump to a conclusion from overreacting to ........ well you'll have to listen Please share this podcast   https://personaldevelopmentunplugged.com Enjoy my friend Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on tw

Perfect Footprints - A way to Center This little episode starts with a poem to get us thinking of our best friend Then I'll show you a way to center that was taught to me in Master Practitioner classes way back when. It's the first part to really being present. Please share this podcast https://personaldevelopmentunplugged.com/perfect-footprints-a-way-to-center/ and let me know your thoughts by emailing me personally at feedback@personaldevelopmentunplugged.com Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND

'Bonky' Questions We've all asked 'Bonky' questions and we've had the answers in that match what you asked. If you know what you want, NOT what you don't want, you set your intention and great results will follow. There is, I believe, so much in this episode that it's a 'must listen'. I'd probably say that about everyone but this one really is :O) OBTW - I've marked this as explicit but it's only a little - two words- Hay Ho! Please share this podcast  https://personaldevelopmentunplugged.com/mad-world-bonky-questions/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @p

Yay! - Hypnosis Bonus - Let Go Into Trance Go find a comfortable place you will be undisturbed, put on your headphones, close your eyes and.................. Let me take you to a deeply comfortable place inside and................. Enjoy :O) Paul Remember: The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Please remember you can leave a comment or email me with questions,

MaD WorLd - Real or Imagined Your unconscious mind doesn't know what's real or imagined so it's really important in the daze of MaD WorLd that we make sure we are looking towards what we want and not what we're anxious about. "Oh! By the way, there's a bonus Hypnosis track coming next episode."  :O) Back to the plot Cloughie! How can I prove my statement? Well come with me and I will show you - Then you will understand why it's important to keep in mind what you want and how you can use it to get more of what you want. Please share https://personaldevelopmentunplugged.com/mad-world-real-or-imagined/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback, Just email me feedback@personaldevelopmentunplugged.com. If you have enjoyed this or any other episode please share and subscribe. Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPN

MaD WoRld - Roles - You Choose We all have roles, many different roles depending on the context. Parent, son, daughter, friend, lover, carer, tinker, tailor, soldier, sailor, and the list goes on ....................... And then there are the other ones (behaviours), the ones we enjoy and those others less liked. In this current climate, we are seeing the complete spectrum of these other ones and the thing is we choose them. We choose them both consciously and unconsciously and maybe it's time to take the time, as we seem to have a little more time than usual, to choose wisely. This all got me thinking of what I may choose and I hope I inspire you to do the same. Please share https://personaldevelopmentunplugged.com/mad-world-roles-you-choose/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subs

Don't believe the BS Before we move through the next few episodes of creating, pursuing and using this time as the launchpad to being the real you - a word of warning. Enjoy the Five Minute Quickie podcast and I wonder what you will learn about yourself..........Hmmmmmmmmm Please share https://personaldevelopmentunplugged.com/fmq-292-dont-believe-the-bs/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio

MaD WoRld - Hey Look Please share the link https://personaldevelopmentunplugged.com/mad-world-hey-look/ I was out o my walk this morning and all was pretty quiet with hardly anyone around and I noticed this. And You can notice it too, even if you're confined to your home - So no excuse to feel good Enjoy Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplu

Mad WoRld - Where's The Time Gone Please share this link: https://personaldevelopmentunplugged.com/mad-world-wheres-the-time-gone/ We know it's important to use this particular MaD time to our advantage and make the best of us better, a time to shine brighter, learn more and be able to use the opportunities that will be available to us. But.......... Do we??? Are we??? In my journaling today it became so obvious to me that I am not making use of time, it hit me pretty hard and got me thinking. Come along with me as I share those thoughts and what we can do if you like me feel time slipping away and want to make the most of this one few things good to come from this MaD WoRld we're experiencing. Shine brightly Paul https://personaldevelopmentunplugged.com/mad-world-wheres-the-time-gone/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go

Dealing with Anxiety_2 There's a wonderful process developed from the works of a famous hypnotherapist, Milton Erickson, which enable you to rewire your neural pathways from Anxiety/Panic to simply feeling comfortable. In short, in situations where you used to feel panic/anxiety to now feel simply comfortable. This was the inspiration for the very first'ish episode of the Personal Development Unplugged podcast so I thought I would let you hear the nervous little Cloughie, a virgin of the podcast world, sharing this so important process. It's simple and in it's simplicity, there is genius. There is also a specific hypnosis track that you can download at paulcloughonline.com/podcast - so go there and double up the experience from a conscious one to a subconsciousmind one. Shine brightly Paul https://personaldevelopmentunplugged.com/mad-world-dealing-with-anxiety_2/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please sh

Mad WoRld - Let's Text please share https://personaldevelopmentunplugged.com/mad-world-lets-text/ How important would it be for you to stay in contact with those you may have forgotten, in this time of seclusion and thinking differently? Here's a simple way, which means it's right where it belongs, and it comes from a networking course by Jordan Harbinger a podcaster of great merit. I'm not telling you what it is here in this written word you will have to listen. It's only around six minutes long which coincidently matches the name of the course it comes from 6-minute networking. If you want to catch the course, which is both great and free, go to jordanharbinger.com/course  Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music

Why Do I Feel Held Back and Underachieving This is a personal sharing of being held back and underachieving and maybe it will resonate with you too - in fact I know it will. But it's not just a personal sharing, unlike scorned personal development self-styled gurus, this also comes with a 'How To' with no financial investment. As with all episodes I want to break down important topics to simple processes we can use, the emphasis on USE. Knowledge without action, you know, is a waste of frigging time,O) The thing is we can be held back by things we haven't done, think we ought to have done and have dragged these around with us for ages. Yep, some things will still be important and do need resolving or doing and some just plain aren't. We also forget what we have achieved and when I get you to remember them we have a state that will move you YAY! You really have to be hear and listen with me in this dive of how to re-set yourself on the path of success and overachieve your dreams. Shine brightly Paul https://p

MaD WoRld - A Mantra -Your Mantra Keep reading(AND LISTEN) it isn't what you think and it will make a difference Nearly every one of success has or is and usually is meditating. It doesn't matter if it's for one breath you're still meditating and for a long time, I didn't get that. I didn't get what to focus on because it didn't grab me And now I do get it and it does grab me and it will grab you. In this special MaD WoRld you and I both need this and it's all thanks to Justin Michael Williams. Let me know how it grabbed you, email me feedback@personaldevelopmentunplugged.com Shine brightly Paul https://personaldevelopmentunplugged.com/mad-world-a-mantra-your-mantra/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR

MaD WoRld - Superheros Before we start delving into bigger stuff to take advantage of what extra time we may be experiencing right now and looking at loneliness - Two very important topics. I wanted to share a recommendation (I think there'll be a few more to come) of an interesting, make you think, kinda book - Well it made me think weirdly in a good way. It's by a guy called Andrew Kaufman, and was given to my son Luke for being a Superhero in the eyes of one of his clients. It's called "All My Freinds Are Superheros". Have a read and a think. Enjoy Shine brightly Paul https://personaldevelopmentunplugged.com/mad-world-superheros/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access

It's Just A Cup of Coffee but it's also mindful and in all this madness brings 5 minutes of sanity. 5 minutes of calm, peace and ......... well you fill in the blanks. Shine brightly Paul   https://personaldevelopmentunplugged.com/mad-world-its-just-a-cup-of-coffee/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Pl

MaD WorLd - Breathe and..................... Another quick burst of saneness in this MaD WoLd to help you stop, pause and relax and it will only take 2-3 minutes and you will feel better. If getting these on a frequent basis helps or not please do let me know either way email me at feedback@personaldevelopmentunplugged.com Shine brightly Paul https://personaldevelopmentunplugged.com/mad-world-breathe-and/ Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq