Lifestyle Locker Radio

This episode is brought to you by The Lifestyle Locker 45 Day Endurance Challenge...  Running more without the pain of running more.  A program built for runners, running a 5K or more and want to make distance easier.  PDF Downloads, Video course modules and more.  Check it out HERE. Rob Vasquez is a lifestyle entrepreneur, high-performance business coach, mentor and keynote speaker. He is a leading Wellness Expert and has run one of the largest Wellness Centers in Texas for 20 years. He is Co-Founder of “The Happy Healthy Guys” and is a contributing doctor for Good Morning Texas, SA Live and Great Day SA. He has coached 1000’s of people to help them live their life Happy and Healthy. He has also coached hundreds of entrepreneurs to help them grow their businesses and their LIFE. He is the founder of True Health Wellness Centers, a co-founder of Elevation Health, The Happy Healthy Guys and the founder of Strategic Purpose Academy. Dr. Randall B. Johns received his Bachelor of Science in Human Anatomy and a Do

Tom Foxley works with functional athletes on their mindset; essentially giving athletes the thoughts which serve them instead of falling back on the same thought patterns which keep them stuck. His athletes are of all levels: from those in their first few weeks of training to competitors at The CrossFit Games. He has spent the last year touring his homeland of the UK and also the rest of Europe, presenting his Mindset Rx’d Seminar to over 500 athletes as well as speaking at the HQ’s of banks, businesses and communities. His podcast has hosted the biggest names in functional fitness like Kelly Starrett, Carl Paoli and Julien Pineau to more left field examples of success including marketing genius Seth Godin, bestselling author Scott Carney and scientist Dr. Andy Galpin. Tom’s mission is to show athletes their true potential, then give them the tools to achieve it.   Website: https://www.mindsetrxd.com/ Facebook: https://www.facebook.com/mindsetrxd/ Instagram: @tomfoxley Podcast: www.mindsetrxd.com/podcast ____

(Written before trip) Life is full of opportunities.  Life is full of adventure.  How many times do we not take the opportunity or opt to do an adventure because of fear or anxiety over what might go wrong? Often times adventures lead to challenges which often STRETCH your comfort zones.  You mind, body, and spirit all get tested.  Your relationships get tested,  and your relationship with yourself gets tested. Sometimes we've just go to take that first step towards that opportunity that scares us.  Sometimes we've got to take that leap.  Most of us are doing things that are not going to physically or mentally harm us, we usually create our own barriers for growth. I've personally had mentors in my life tell me this... and now I'm sharing it with you.  "You've got to do what others won't so you can have what others want."  You can take this and twist it any way you want.  It could be monetarily, it could be a boost in confidence, it could be a relationship with a loved one. This episode will be about an adven

Dr. Mihaela Telecan holds a Degree in Veterinary Medicine and a Master of Science in Dietetics and Nutrition. She advanced her nutrition studies in functional and mind body medicine through The Institute for Functional Medicine and The Center for Mind Body Medicine. She added to her knowledge coaching skills through the Institute for Integrative Nutrition. She is also a Certified Diabetes Educator and a Certified GAPS Practitioner.   Mihaela Telecan, is known as the LowCarbRD and Mindset Coach, she is the author of MAKE PEACE WITH FAT and the founder of Healing With Foods, a wellness coaching practice focused on helping women reverse metabolic disorders (diabetes, PCOS, dyslipidemia, obesity, etc.), reduce inflammation and pain, heal leaky gut and autoimmunity, all by using a whole foods ancestral approach, along with important mindset and lifestyle strategies.   She was featured on local television stations BUZZ TV and Jax Channel 4 River City Live, as well as, published articles in Huffington Post, Elepha

 Family is amazing.  When we get look at our lives and those that are amazing, we have some great people to thank.  Many times they are our family.  Parents, grandparents, siblings, and spouses play huge roles in our lives.   Often times we let those relationships go on autopilot and let them go by the wayside.  We let them get into the ruts of life and we miss out on life.  The silver linings in life when they are the least expected.  It times of heartache, suffering, pain, or loss we see our light sides start to show themselves more.   I found that this weekend with my grandparents and my brother have made us all closer.  Shitty times have created better times!   Where in your life have you lost balance with family, friends, or loved ones? ________________________ www.LifestyleLocker.com www.LifestyleLocker.com/silverlinings www.facebook.com/lifestylelocker www.instagram.com/DrJoshHandt www.LifestyleLocker.com/45DayEnduranceChallenge       

Every year, Dali Schonfelder (17) and her family travelled to India to a rural village in the outskirts of Mumbai. The year Dali turned 13, she returned to find her friends out of school as the government stops paying for uniforms once students reach the age of 12. Students who can not afford the mandatory uniform are forbidden to attend school and can no longer receive an education. Wanting to do something to help her friends, together with her younger brother Finn they founded Nalu, a clothing line that gives a school uniform with the sale of every 4 products. To date, they have given over 8000 uniforms across India, Kenya and Indonesia and have another 5000 scheduled this year. Their goal is to scale to give 2000 uniforms per month by 2020. Their impact has been tremendous, not only are more students attending school, but academic performance has increased and teenage pregnancy has decreased. Nalu employs local tailors to manufacture the uniforms, ensuring the full cycle sustainability of their impact on t

Brandon DiNovi is a former competitive bodybuilder and licensed skydiver. He holds a doctorate as well as two bachelors in the field of human performance. He is known as a performance consultant, educator and author of American Strength: The Ultimate Guide To Health, Happiness and Success. Brandon has been consulting individuals in the field of human performance for over two decades. His clients come from all walks of life including professional athletes, business executives and young professionals. Brandon is the CEO of RAM Advantage, a lifestyle performance company based in Seattle, Washington dedicated to maximizing individual potential. Social Links: Website: www.RAMadvantage.com www.Instagram.com/JoinDiNovi www.facebook.com/TheRAMad www.facebook.com/BrandonDiNovi www.LifestyleLocker.com/BrandonDiNovi FIND US--> www.LifestyleLocker.com www.Facebook.com/LifestyleLocker www.Instagram.com/DrJoshHandt www.Twitter.com/DrJoshHandt  

Dr. Marisol, ND is a world leader renowned for her passion for cleansing and gut health, not only, because she has the degree on the wall but more so because she's experienced feeling shitty and figured out the hierarchy on how to get healthy. Crowned the Queen of Thrones™, for over 15 years, she has trained and educated health care practitioners and has helped thousands of patients transition from SHIT SHOW to OWNING their throne. Dr. Marisol directs and practices at Sanas Health Practice in Canada, has spearheaded PuraSanas health supplements and invented the Queen of Thrones Organic Castor Oil Pack™. The launch of her first books, OH, SHIT!, her educational conferences and programs, heralds her championing you to become your legend. Join her movement and help her to achieve her goal of being in 1 billion bathrooms by 2020. We can do it!   http://www.sanas.ca/ https://www.facebook.com/sanashealthpractice https://www.instagram.com/sanashealthpractice/   Legends of The Throne and Infographic  Ebook: Gut Feeli

Many people know me as one of NYC's top chiropractors.  That's an honor to have that reputation in my field.  I also have become really excited about learning about lifestyle.  I like learning in and out of my primary field of study.  Chiropractic is fun, exciting and amazing for me and for my patients.  A pharmaceutical free lifestyle is how I live and how I want the rest of the world to live.  Health isn't about a shortage of medicine in the body.  I'm all about unleashing human potential in and out of my office.   It's pretty cool that I can have a direct hands-on impact as a chiropractor, and a non hands-on impact as an online healthpreneuer and podcaster.   My past has led me to where I am today and my today is leading down the road to my future.  I've got targets I want to hit in business and in life and I also know the universe will show and bring things to light when the time is right.  I LOVE knowing that quantum world exists and that If you put in the time, energy, and action steps, GREAT things can

Isaiah Hankel received his doctorate in Anatomy & Cell Biology and is an expert on mental focus, behavioral psychology, and career development. His work has been featured in The Guardian, Fast Company, and Entrepreneur Magazine. Isaiah’s previous book, Black Hole Focus, was published by Wiley & Sons and was selected as Business Book of the Month in the UK and became a business bestseller internationally. Isaiah has delivered corporate presentations to over 20,000 people, including over 300 workshops and keynotes worldwide in the past 5 years. Isaiah is the founder and CEO of Cheeky Scientist, a career training company that specializes in helping PhDs transition into corporate careers; he is also the director of Hankel Leadership. Through these ventures, Isaiah has consulted on career development, employee management, entrepreneurship, focus, and motivation at several Fortune 500 companies. He has been invited to speak at top institutions including Harvard Medical School, Stanford University, Vanderbil

Kim Maravich is a registered nurse, health blogger, and author of the book 360 Health: Your Guide to Cancer Prevention, Healing Foods, & Total Body Wellness. She graduated magna cum laude from Wittenberg University with a degree in English. She went on to study nursing and, upon graduation, worked in cardiac care. Her experience as an RN led to her passion for preventative healthcare and nutrition. Kim also has a Masters degree in Teaching and worked for more than 12 years in public education. She now combines her talents and enjoys educating and encouraging others to optimize their health through her writings.  Kim has been featured in numerous podcasts and local magazines. It’s her mission to spread the word about cancer prevention and ways to live optimally. Kim lives outside of Pittsburgh, PA with her loving husband and two adorable little boys.   My website: www.kimmaravich.com My book:  www.amazon.com/author/kimberlymaravich Facebook: www.facebook.com/kimmaravichhealthwriter Instagram: www.instagram

Here's a little bit about our guests: Dr. Gabe Ellis Self-proclaimed the fastest miler in the chiropractic profession.  Dr. Gabe has been a lifelong chiropractic patient and physician and he is dedicated to teaching the world the lessons he has learned.  He believes that his greatest teachings have come through his failures and he proclaims to have one of the largest list of “hard lessons learned”. His goal- to make sure you don’t experience his lows but rather how to live life the way it was intended to be lived- Full of love and opportunity. He currently practices and owns several Chiropratic clinics, he is the co-president of Mahalo Wellness (a CBD oil company), and practices daily at being the best father and husband that he can be.   MahaloWellness.com Dr.Earl Roth: Dr. Earl Roth has been practicing for 20 years and is currently in Antigo WI. He has extensive training and experience in pediatrics, nutrition and is a fellow of the International Chiropractic Pediatric Association  (ICPA) He stresses the im

Dr. Jason Richardson is no stranger to danger or high pressure situations. World Champion and Pan Am Games Gold Medalist takes the “extreme” lessons learned as a Pro BMX Cyclist and translates them in to the Psychological principles we all can use for success in business, sport, and life. People leave his speaking engagements and trainings inspired and equipped to live happier, play better, and win more.   https://www.drjasonrichardson.com/ https://www.facebook.com/DrJasonRichardson/ https://twitter.com/RealDrJRich https://www.instagram.com/realdrjrich/ ------->  

Here's a little about Del Bigtree, He has been an Emmy Award winning producer on the daytime talk show THE DOCTORS for over six years. With a background both as a filmmaker and an investigative medical journalist, Del is best known for combining visually impactful imagery, raw emotional interviews and unbiased investigative research into stories that push the envelope of daytime television. When Del began investigating the story of the CDC Whistleblower and the fraud perpetrated by the CDC he soon realized that he had stumbled upon a story of corruption and deception beyond any he had ever seen. Since then, Del has been traveling the nation, meeting with politicians and standing with parents in their fight to maintain our freedom of choice. He is the host of HighWire Talk, a show that find the answers to the questions everyone else is afraid to ask and is the founder and CEO of the Informed Consent Action Network which is dedicated to the eradication of man-made disease.   Here are a few ways to connect with

Dr. Steve Judson is a chiropractic educator and trainer and one of the top speakers at chiropractic seminars and health events around the world. Dr. Judson’s passion is to help humans heal from within, unleash their innate healing power, and reach their fullest potential through chiropractic.   Since 2002, Dr. Judson has practiced chiropractic in Newington, Connecticut, where he is the owner and operator of one of the largest chiropractic facilities in the United States. As an upper cervical specialist and a trainer of chiropractors, Dr. Judson preaches and practices a hardcore, pull-no-punches approach to human health focused around a single, burning question: “How’s Your Atlas?” He travels the world educating doctors and patients about the human body’s innate wisdom to heal itself via the central nervous system, and the supreme importance of the atlas bone (the first cervical vertebra). His movement, “Wake Up, Humans,” is devoted to helping men, women, and children discover their destinies and unlock the in

This episode I chat with you about my first 50K Ultra Marathon.  That means 50 kilometres or for those of us that don't know what that means... it means 32 miles of running.  The event was The North Face Endurance Challenge. It was a gruelling run with tons of steep inclines, scary descents, stream crossings, unstable rocky terrain, mud, black flies, and a bunch of crazy people that signed up and paid to do the event! I used specific training and eating help me complete this event as I'm not a born runner.  I used things like exogenous ketones, algae, caffeine, collagen, fat, and electrolytes to fuel this run and previous training runs.  Enjoy this episode and please ask questions that, share comments, or give us a great review of this episode either on iTunes or at Lifestyle Locker Facebook page.    Follow me on Instagram here

Paul Chek is a world-renowned expert in the fields of corrective exercise, high-performance conditioning, and integrative lifestyle management. For over thirty years, Paul’s unique, holistic approach to treatment and education has changed the lives of his clients, his students, and his students’ clients. By treating the body~mind as a whole system and digging down to the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is a sought-after international presenter and consultant for organizations such as the Chicago Bulls, Australia’s Canberra Raiders and the US Air Force Academy. His information is not only cutting-edge but also very applicable. Students leave his classes with the information they can use, and achieve results right away. He’s also a frequent guest on podcasts, radio, and Internet radio shows. He is the author of six books and numerous videos, courses, and advanced training programs for professional development in the health and fitness

Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Through this process, he began working remotely with individuals around world to provide solutions for those suffering from complex health issues. In 2016, Jason transitioned from working in integrative disease care model to a model of health optimization and lifestyle medicine. These lessons are culminated in a free online documentary film series premiering May 7, called, "The Human Longevity Project", which uncovers the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world. Give Away (3 full length interviews from experts in the film series): humanlongevityfilm.com/3interviews Web: https://humanlongevityfilm.com FB: https://www.facebook.com/thehumanlongevityproject/ IG: @humanlongevityproject ----------------------------------

Catharine has a thirty year career as an international Attache for the Canadian and British Governments, publisher of an international magazine and Founder of three startups. But in 2009 when her younger sister was diagnosed with breast cancer and advised by her oncologist to change her diet to an alkaline one because it would help her heal, Catharine put her career on hold to help her sister. In the process, she discovered algae, the most alkaline, nutrient-dense plant in the world that no one seemed to know about. Catharine knew algae would be a game changer for the world if she could just help Americans understand it. And ENERGYbits was born. Facebook.com/energybits instagram.com/energybits Twitter.com/energybits use Code LifestyleLocker to receive 20% and ENERGYbits.com --------------------------------------------------------- Facebook.com/LifestyleLocker instagram.com/DrJoshHandt LifestyleLocker.com/CatherineArnston

Dr. David Friedman is a #1 Bestselling Author, Naturopathic Physician, Clinical Nutritionist, Chiropractic Neurologist, Board Certified Alternative Medical Practitioner, and Board Certified in Integrative Medicine. His patients include many of today’s top celebrities and movie stars, many who fly across the country to see him. He’s been featured in numerous national magazines including U.S News & World Report, Better Nutrition, Health Living and Readers digest, just to name a few. As a syndicated television health expert and radio talk show host, he’s shared his message of good health to millions each week incorporating entertainment, shock value and solutions to everyday health and wellness issues. He’s the author of Food Sanity, how to eat in a world of fads and fiction. Connect with Dr. Friedman: URL: FoodSanity.com and DrDavidFriedman.com Twitter: @DrDavidFriedman Facebook DrDavidFriedman Instagram: HealthRadioDoc   CONNECT WITH US-  www.LifestyleLocker.com bitly.com/30DayHumanPotentialProgram iTunes