Lifestyle Locker Radio

Lisa Lewtan is a Health & Lifestyle Coach, the founder of Healthy, Happy, and Hip, an award-winning author of "Busy, Stressed, and Food Obsessed!", and a podcast host on The Healthy View. After co-founding a successful tech startup, Lisa collapsed from years of stress overload. Using the skills she developed as an entrepreneur, she self-hacked her own mind and body to restore her health to go on to feel better than ever. With private coaching, online courses, workshops, and retreats, Lisa helps highly successful hungry go-getters to slow down, chill-out, develop a better relationship with food and stress, reframe negative self-talk, investigate habits and triggers, and set strategies for success. Lisa has been featured in numerous publications including The Boston Globe, The Huffington Post, MindbodyGreen, and Better After 50, and has been a speaker at companies such as Kripalu, Canyon Ranch, WGBH, and Google. To learn more and get a free ebook with 7 Super Morning Habits from Lisa- visit www.HealthyHappy

Dr. Margaret Paul is a bestselling author and co-creator of the powerful Inner Bonding® self-healing process, and the related SelfQuest® self-healing online program - recommended by actress Lindsay Wagner and singer Alanis Morissette. She has appeared on numerous radio and television shows (including Oprah). Her book titles include Do I Have to Give Up Me to Be Loved By You – over 1 million sold, (and subsequent titles Do I Have to Give Up Me to Be Loved By God, and ...By My Kids), Healing Your Aloneness, Inner Bonding, and the recently published, Diet For Divine Connection. Margaret holds a PhD in psychology, is a relationship expert, public speaker, consultant and artist. She has successfully worked with thousands and taught classes and seminars for over 50 years. Margaret lives in Colorado. She has three children and three grandchildren. In her spare time, she loves to play with her grandchildren, paint, ride her horse, read, make pottery and kayak. https://www.innerbonding.com/ https://www.facebook.com/in

Stephanie Dodier is a Nutritionist, Emotional Eating Expert, Founder of the Beyond The Food Academy and Host of The Beyond the Food Show.   Stephanie’s integrative and comprehensive approach helps women change eating habits and free themselves from diets and food obsession without willpower.   The “Going Beyond the Food” is the revolutionary movement that is geared towards changing the way women relate to food and their body. It’s about ditching the diet mindset, transforming relationship to food and their body to feel good for good right now.   Stephanie has been there, too. She was inspired to do this work and that’s how the Going Beyond The Food Movement was born. Her health journey began 7 years ago while working as a senior executive in a Fortune 500 corporation. After collapsing on stage she was diagnosed with multiple chronic conditions and she went on a search to find a solution. She found her passion and redirected her natural leadership ability to inspire women to transform their relationship to foo

  Dr. Jay Handt D.C. The New York Chiropractic Life Center www.newyorkchiropractic.com 91 Central Park West, NY, NY 10023 (212) 580-3350 / DrHandt@nyclc.com Dedicated to service Dr. Jay Handt has been creating a huge impact on the Chiropractic profession since 1975 when he first enrolled at New York Chiropractic College. “I firmly believe my mission in life is to constantly help others innately create excellence in their health and life.” In 1978, he founded the New York Chiropractic Life Center on the Upper West Side of Manhattan and has been serving the community ever since. Dr. Handt has been consistently chosen as one of the top ten Chiropractors in New York City and received “The Best of NY Chiropractors for 8 years in a row. He has also been honored as a Top Chiropractor in America. Two of his children, Dr. Josh and Dr. Morgan joined him in practice. “We’ve given a new meaning to a family practice. We are a family that takes care of families!” He has another son, Ryan, who is a professional and accompl

Matt Gersper is an author, motivational speaker, and entrepreneur. He is the Founder of Happy Living: a health and wellness media and book publishing company. He is the author of Turning Inspiration into Action, The Belief Road Map, and Inspiring Women. Matt believes a better self is always possible – today, and every day… and he has dedicated the rest of his professional life to developing and sharing best practices for health and happiness. Happy Living is on a mission to improve the health and wellbeing of the world, one person at a time. Their team of happy living experts is searching for, experimenting with, and sharing ideas, experiences, and products for people wanting to improve their health and wellbeing. In his leisure, Matt loves to hike, paddle board, laugh, read, think, and spend time with his wife and four children at their home on Lake Norman. Previously, Matt spent 30-years helping businesses in retail, accounts payable auditing, and international trade compliance. He specialized in business p

Sharon Holand is a healthcare disruptor, certified functional diagnostic nutritionist, speaker and educator. She transforms women’s lives by healing their guts, getting to the root of their most common health complaints by testing - not guessing - and incorporates lifestyle shifts filled with more energy and less stress.   When her son was diagnosed with Crohn’s disease, Sharon decided to tackle his condition head on. This led her to a breakthrough career change, and sent her to graduate school where she completed a Masters of Science in Applied Clinical Nutrition. Sharon now takes her expertise to stages, panels, and workshops to share her very important message of healing with the world.   Through applied gut and hormone testing and lifestyle shifts, Sharon shows that you really can reverse diagnoses and manage conditions naturally, thereby reclaiming your health and, most importantly, your life.   Sharon is launching a masterclass in January, 2019 by application only. I’m only taking 10 women. It’s F**k fa

Hey all,  Sleep is an important piece of your life.  As a matter a fact, it is a necessity for life. When we sleep, we heal, regenerate, refresh and get ready for the following day.  We had Dr. Michael Breus on our show and he's the world famous "SLEEP DOCTOR".  I've tested what he recommended and have had better nights of sleep since.  I also a few months ago got the Oura Ring which is considered one of the best sleep trackers on the market.   Listen to this episode I give a brief review of the Our Ring and how I've used it to get better nights of sleep and better more energetic days.   www.Lifestylelocker.com/Sleep 45 Day Endurance Challenge... ONLY $7

Adam Lewis Walker is a lifestyle entrepreneur, high performance coach and keynote speaker. He is also the host of the top ranked podcast Awaken Your Alpha, interviewing the world’s elite in over 300 episodes since 2014.   A former teacher and international pole-vaulter. In 2008 Adam was attempting to reach the Olympics when his career was cut short by a freak accident. In the following two years on crutches and the realization he would never compete again, Adam hit rock bottom. He had to rebuild his dreams and identity. Eventually fighting back to represent Great Britain in a Paralympic sport and re-focusing to help others achieve regardless of their obstacles.  In 2013, Adam co-authored The New Rules of Success, sharing his no-nonsense approach to health, family and leadership. The success of this bestselling book led to the creation of Awaken Your Alpha and Adam’s quest to share inspirational stories, strategies and insights to be the leader in your life. As a coach and mentor, he works to cultivate the min

John Galvany and I completed the GO RUCK Star Course in NYC.  This event was incredibly difficult.   In this episode, we have a conversation about the experience, the lead up to it, and the aftermath!  Here's a little bit about John.  He's an athletic trainer at Dominican College, a father, retired from the Airforce, and a badass.  He's a good friend of mine and that's why we chose to do this crazy event together.  It's hard to find people willing to push the limits this far.  John was ALL IN! Here are the links you'll want to check out. www.GORUCK.com www.energybits.com www.probar.com www.honeystinger.com https://www.511tactical.com/rush-24-backpack.html https://www.underarmour.com/en-us/men-s-ua-stellar-tactical-boots/pid1268951-001 https://www.stevespaleogoods.com/ www.lifestylelocker.com/starcourse www.instagram.com/lifestylelocker www.linkedin.com/drjoshhandt www.twitter.com/drjoshhandt      

  Dr. Debi Silber, the founder of The PBT Institute, is a Transformational Psychologist and a health, mindset, and personal development expert. She's an award-winning speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman-The Workbook (the companion guide to the book) as well as 2 books recommended by Brian Tracy, Marshall Goldsmith and Jack Canfield. Debi has contributed to FOX, CBS, The Dr. Oz show, TEDx, The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Ladies Home Journal, Woman's World and Glamour, amongst others. Her doctoral study led to two discoveries around how women experience and heal from betrayal. Based on her findings, along with 27 years of health, mindset and lifestyle coaching, she's created a proven approach to help women heal (physically, mentally and emotionally) from a life crisis, specializing in betrayal. Did you know? 75% of thos

All to often we look what's out there in the world of health and there's so much.  I've had essential oils in my household for a couple years now, and I've heard of them for a while.  I mostly thought they were for making your house smell good... I've learned little bits through my wife's interest in them, and then I came across Dr. Z.  This guy truly knows his stuff... here's a little about Dr. Z.:   Dr. Eric Zielinski (Dr. Z) has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started DrEricZ.com in 2014 to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than six million natural health seekers every year, it has become the #1 source for biblical health and non-branded essential oils education online. He is the author of the national best selling book The Healing Power of Essential Oils, which was published in early 2018. An accomplished researcher w

Jessie May Wolfe is the founder of the HeartRise Movement, a modern method of meditation and an empowering lifestyle. A speaker, author, and braveheart leader, her unique voice is changing the pulse of communities, igniting connection, beyond boundaries. With an extensive corporate + creative background in fashion, publishing, and marketing, Jessie May's experience traveling the globe, coaching + inspiring thousands of entrepreneurs and change-makers, moved her to develop a method of meditation that is accessible for everyone. Jessie May’s signature HeartRise Method, Experience and Programs are the expressions of her life's commitment to understanding the infinite wisdom of the human heart. This innovative Movement is considered by many to be the healing balm for a world whose heart is aching. Now available in her book High On Heart, both boldly written and designed by Jessie May, HeartRise is a universal call to ignite the radiant Heart Power in all of us. Jessie May's heart holds a torch for everyone. Her r

This episode is on how I'm hacking a 50-mile ruck in 30 days of training.   Don't think I'm crazy, I train regularly, but once I decided to do this event, I have only 30 days total to train.   Thoughts and actions had to align, and I had to use everything in my lifestyle toolbelt to make this event a reality!   The good news is that I've interviewed a LOT of people that are smarter than me!  I've learned and applied LOTS of information so that I'll be able to accomplish an insanely hard event.   Here's an overview.  It's 50 miles of rucking, probably a total of 30 lbs in my rucksack (30lbs over 20 hours max), it starts at 9 pm and finished at 5 pm the next day... at least that's the cutoff.  So the challenges include, distance, weight over time, and constant moving through the night into the next day.  THIS IS GOING TO BE TOUGH You can follow the event on Instagram @drjoshhandt on Nov. 2nd, 2018, starting at 9 pm eastern.  I will have to post at all the checkpoints.  I'll do a FaceBook live following the even

  The Health Professionals Laptop Lifestyle is the brainchild of Dr. Ed Osburn. Out of pure necessity and desire to connect and create an online presence and extremely lucrative business—Ed rocketed to the very TOP of the Chiropractic profession’s most notable and distinguished contributors. Honoured in 2015 as an Icon, Maverick and Genius by The Chiropractic Leadership, Ed is determined to bring the light of Chiropractic to the globe by training Doctors to EXPAND outside their four walls and into the online world. First launching the Chiropractic professions #1 iTunes podcast (The Chiropractic Philanthropist),  smashing successful virtual podcast training for Chiropractors, establishing an online training Academy (Laptop Lifestyle Academy) consisting of over 500 students, and finally the Men of Iron Brotherhood for men who want more! Ed has dedicated his efforts to mentoring MEN towards building massive movements, impact, and multi-6-figure businesses. Ed’s philosophy is: “Practice can be anything you DREAM

This episode is brought to you by The 45 Day Lifestyle Locker Endurance Challenge. The solution to your running game.  Burn fat, eat fat, build strength, mobility, stability, and build endurance. ______________________________________________ Adam Hergenrother is the Founder & CEO of Adam Hergenrother Companies - which includes Keller Williams Vermont, Hergenrother Realty Group, BlackRock Construction, Adam Hergenrother Training, and Adam Hergenrother Foundation. In less than ten years, Adam has built this rapidly growing company through his commitment to thinking big and never giving up. Fearless and purposeful; unconventional and systematic, Adam sets a seemingly impossible goal then quickly gets to work on closing the gap to achieve it: no limits, no regrets. In 2018 alone - Adam Hergenrother Companies was named one of the Best Places to Work in Vermont for the second year in a row, Hergenrother Realty Group was named the #18 real estate team by REAL Trends, as advertised in The Wall Street Journal, an

Evan DeMarco is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation. Leveraging his sports background, his entrepreneurial success, and his thirst for knowledge, Evan returned to school to bio and organic-chemistry and went on to develop a vastly improved formula for prenatal supplements delivered in liquid form. From there he worked to develop a supplement that would enhance the brain building properties of his original formula, and that supplement is Alpha + Omega Cognitive Boost. Evan works directly with many of the top research scientists and doctors in the US to build functional medicine platforms that combine the use of high quality supplements with strategic and holistic approaches to treating illness and disease. He has brought d

 Dr. Todd Sinett is a pain expert and chiropractor. In his bestselling series of books, including 3 Weeks to a Better Back, he has introduced the Sinett Solution: the practice of listening to the whole body and treating all sources of back pain on the structural, digestive, and emotional levels (what the calls the “triad of health”). He is a recognized authority in applied kinesiology and has served as a clinical expert for many TV programs, including The View, FoxMD, and Good Day New York. Dr. Sinett has been a lecturer on MSNBC and at the Learning Annex, and has been featured in countless health and fitness publications. His newest book is called The Back Pain Relief Diet... Get it on Amazon.com NOW!!!!  Connect with Dr. Sinett HERE Find his stuff on Amazon HERE ______________________________________ This episode is sponsored by The Lifestyle Locker 45 Day Endurance Challenge... Join others that are ready to run a 1/2 marathon, and full marathon and find out how I hacked my Ultra Marathon in just 90 days. 

In this episode, Dr. Josh goes through a bunch of the previous episodes and gives you an overview or episodes that he felt were impactful for his life.   This episode will point you in the direction or other awesome episodes.  Dive in and enjoy. This episode was sponsored by: https://www.lifestylelocker.com/45dayendurancechallenge and here's a how to connect with us. www.lifestylelocker.com www.instagram.com/drjoshhandt www.facebook.com/lifestylelocker iTunes    

THIS EPISODE IS BROUGHT TO YOU BY THE LIFESTYLE LOCKER 45 DAY ENDURANCE CHALLENGE--> FIND OUT MORE HERE.   Todd Vande Hei is the President, CEO and Co-Founder of Stark (2011), in Irvine, California.  A national leader in weight loss and sports performance for high achievers, Stark provides a wide range of treatments and fitness services, utilizing science, technology and naturopathic medicine to help clients reach their goals.   Prior to Stark, he was the President of a public manufacturing company called Fabrica, a wholly-owned subsidiary of The Dixie Group, where he spent the majority of his career.  Fabrica designs, manufactures, distributes, imports and exports carpet and rugs in Santa Ana, California.  The Dixie Group (DXYN) is based on Chattanooga, TN.   Todd is also an avid Kitesurfer and hunter because of the exceptional nutrition it provides (assuming, of course, that he's successful).  Todd's links: www.StarkLife.us www.instagram.com/testodderone www.linkedin.com/in/vandehei ________________________

ABOUT The Sleep Doctor™ Dr. Michael Breus Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (35+ times).  Dr. Breus is the author of The Power of When, (September 2016) his third book which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run a mile, eat a cheeseburger, ask your boss for a raise and much more. His second book The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011),  discusses the science and relati