Synopsis
Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
Episodes
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Want to Hit The Goal in 4 Months? Here’s What You Have to Do NOW
02/10/2025 Duration: 13minI’m revealing the secret of the unsexy truth behind every “overnight” success: boring, consistent follow-through. After nine years of podcast reps, the years I spent coaching fitness clients, mentoring business owners and building businesses myself, I’ve seen firsthand why real results show up around months 4 to 6 and how repetition rewires your brain in 90 to 120 days. This episode is here to help you honor your seasons, reframe the mundane as proof you’re becoming her, and choose one simple action to do daily this week that will build the success you want. DM me your “boring” mundane commitment you’re making for accountability to put in the reps. I’m telling you, magic is waiting for you in the mundane. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your busine
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Set The Record for The BIGGEST LAUNCH In Your Business with Jasmine Star
01/10/2025 Duration: 01h10sWhat happens when you go all in on your goals, business, and life? In this episode, I am joined by my friend Jasmine Star, the CEO of Social Curator, who has built multiple seven-figure businesses and now helps entrepreneurs create their biggest launches. We dive into everything from delegating CEO-level tasks and building a powerful network to finding confidence in high-level mastermind rooms. Jasmine also shares the framework to have your biggest launch. Get ready to commit and go BIGGER! Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EAR
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3 Questions to Romanticize Your Life, Love, and Business
30/09/2025 Duration: 16minChris and I have been leaning into connection rituals that help us romanticize our life, our marriage, and the businesses we’ve built. On a recent date night, we asked three questions that completely shifted our conversation, our energy, and the way we looked back on our week. In this episode, we share those exact three questions, how they gave us new insights, and why practicing gratitude, pride, and surprise is one of the best ways to keep your relationships, your work, and your life feeling vibrant instead of routine. Get ready to romanticize your life in the best way possible. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look with
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“You don’t have to be the fastest, you just can’t quit.” Leadership Lessons From Climbing Everest with Alison Levine
29/09/2025 Duration: 56minYou don’t have to be the strongest or the fastest to reach the summit. In this episode, I’m joined by Alison Levine, an adventurer, leadership expert, and the first American Women’s Everest Expedition Team Captain. We talk about what mountains teach you about business, leadership, and life, why failure is never final, and how relevance isn’t about chasing the next big thing. Alison also shares the story of being the weakest link on an Antarctic expedition, what your teammates teach you about compassion and contribution, and the new bucket list project about the stories that can’t be shared in corporate keynotes. Tune in for the encouragement you didn’t know you needed. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go t
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The Fastest Way to Get Out of Victim Mode + Design The Life and Business You Want
25/09/2025 Duration: 18minLet’s be honest, no one is going to create your dream life for you. I know what it’s like to feel stuck in rooms that don’t reflect your values or conversations that don’t inspire you. In this episode, I share the shift that helped me stop waiting and start facilitating the exact experiences, friendships, and breakthroughs I wanted. Get ready to become the woman who curates what she wants. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial
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Simple Ways to Quickly Calm Your Nervous System with Liz Moody
24/09/2025 Duration: 01h04minHave you ever felt resentment or anxiety holding you back from the life you know you’re meant to live? In this episode, Liz Moody opens up about agoraphobia, her fear of flying, and the exact steps she used to rebuild her confidence. We talk about releasing resentment toward our parents, somatic tools that move emotion out of your body, and how to build self-trust with daily choices. Liz breaks down why community and structure are medicine for an anxious brain, and the nervous system tools and decision frameworks to show up fully. Tune in to learn why healing gets to be FUN and how to clearly DEFINE the life you actually want to live. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com -
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How to Create YOUR OWN Mastermind That Delivers REAL RESULTS
23/09/2025 Duration: 21minIf you’ve ever thought about starting a mastermind, joining one, or simply creating a program that actually delivers, this episode is for you. Chris and I pull back the curtain on exactly what makes a mastermind not just sell out, but truly change lives, and why accountability, access, and giving your mastermind members a platform within the group changes the game. You’ll learn how to design a program that keeps people engaged, creates lasting results, and builds a community that supports each other long after the calls end. If you’re ready to grow your business, your impact, and your confidence in leading others, we’re sharing how we’ve duplicated success in our programs so you can too. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started
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Fertility, Growing Your Audience, and Culture Building Habits Every Business Needs with Courtney Saye, Sarina Virk Torrendell, & Ashley Ansuini
22/09/2025 Duration: 01h07minFertility, startups, and fitness are the three forces reshaping how entrepreneurs build in their lives and businesses. In this special episode with our VIP Mastermind guests, Courtney Saye, founder of the Functional Fertility Clinic, who helps couples conceive by addressing root-cause health issues, Sarina Virk Torrendell, startup advisor and founder of Seed28, who helps early stage companies launch and scale with precision, and Ashley Ansuini, founder of The Good Place Pilates, who is building inclusive, high-performing fitness studios. We dive into functional medicine breakthroughs for reproductive health, go-to-market strategies that position startups to win, and the culture-building habits that make businesses thrive. Tune in to learn how purpose-driven founders are creating impact, profitability, and legacy in totally different industries. This episode is part of a sponsored collaboration, brought to you in part by today's guests. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all t
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The Secret to Moving Forward When Failure Feels like the End
18/09/2025 Duration: 15minReady is not a feeling, it’s a decision. In this episode, I’m sharing my personal journey through moments of fear, pivots, sleepless nights, and even the times I felt abandoned by God. I’m also sharing how those dark seasons became the exact places where my faith was forged. If you’ve ever waited for the “perfect time” to chase your dreams or felt stuck in the weight of rejection and failure, this episode will shift the way you see yourself, your faith, and your ability to move forward boldly. Get ready, because this conversation will help you stop waiting for ready, start trusting in the process, and have the audacity to keep showing up for the life you know you’re meant for. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free toda
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Be Seen, Get Paid, and Feel Confident At Any Age with Nikol Johnson
17/09/2025 Duration: 56minAging is inevitable, but losing your confidence isn’t. In this episode, I sit down with Nikol Johnson, founder of Nikol Beauty and a voice for women over 40. We talk about what it really means to embrace the beauty of getting older, why confidence is the ultimate beauty tool, and how to redefine standards in an industry obsessed with youth. Nikol opens up about her IVF journey, how she turned rejection into redirection, and why she’s on a mission to help women feel seen, beautiful, and powerful at every age. Tune in to reclaim your confidence and create a life that truly reflects who you are. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the design
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How to Gain The Strategy, Exposure & High-Value Connections Your Business NEEDS
16/09/2025 Duration: 26minSometimes you have to get out of your bubble to see what’s really possible. Chris just got back from eight unforgettable days in Italy with his brother, and he came home with some powerful lessons. In this episode, we talk about why stepping away from your business might be the very thing that helps it grow, what Ferrari and Pagani can teach us about resilience and risk, and how Europe reminds us to slow down and actually live the life we’re building. We also share how we support each other when one of us craves adventure and the other craves roots, and why honoring your truth always pays off. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the desig
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Build a High-Performing Team, Write Your Book Fast, & Lead with Standards with Lia Garvin, Ashley Mansour & Dr. Kelly Alhooie
15/09/2025 Duration: 01h11minTeam, storytelling, and systems are the three levers that can unlock sustainable growth. In this special episode with our VIP Mastermind guests, Lia Garvin, the “team whisperer” who helps founders build high-performing cultures, Ashley Mansour, founder of Writing Coach LA, who helps entrepreneurs turn their story into a credibility-building book in 90 days, and Dr. Kelly Alhooie, founder of PelviBiz, who transforms skilled practitioners into profitable business owners with scalable systems. We dive into weekly rituals that elevate leadership, book frameworks that turn readers into clients, and the operational habits that increase both confidence and revenue. Tune in to learn what it really takes to scale with purpose and lead with authenticity. This episode is part of a sponsored collaboration, brought to you in part by today's guests. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdo
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6 Ways to Handle Judgment and Fear from the People Closest to You
11/09/2025 Duration: 19minYou’re ready to go all-in on your dream, but someone close to you doesn’t get it. Maybe they’re questioning your choices. Maybe they’re making little jokes. Or maybe they’re totally silent when you share your vision. In this episode, I break down how to handle the judgment, fear, or guilt that can come from your closest circle, whether it’s your partner, your family, or your friends. I share the six sneaky ways people unintentionally sabotage your growth, how to take your power back, and why their fear is not your responsibility. Get ready to stop waiting for their permission and start building the life you know is meant for you. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blin
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The 70% Rule to Make FASTER & Smarter Decisions (+ Find Your Tribe) with Kim Perell
10/09/2025 Duration: 54minWhat if the very thing you’re afraid of is the thing that sets you free? On stage at the Powerhouse Women event, I sit down with award-winning entrepreneur and best-selling author Kim Perell to talk about how she built a $100 million business from a $10,000 loan, the mindset that helped her push through rejection, and why sisterhood is the secret to sustainable success. Kim shares about making million-dollar mistakes, the power of the 70% rule, what it really takes to ask for help, and how she mentors rising entrepreneurs (even if they're just one year behind her). Tune in to make faster decisions and trust yourself more. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com m
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Our Funniest & Most Cringe Mistakes as Entrepreneurs (+ How to Recover When Things Go Sideways)
09/09/2025 Duration: 21minSome mistakes feel so big in the moment that you wonder how you’ll ever recover. Trust me, Chris and I have been there more times than we can count. In this episode, we share the behind-the-scenes bloopers that used to feel catastrophic but actually taught us how to lead, laugh at ourselves, and move forward. Chris losing his cool on camera during one of our biggest courses, the nightmare of me mixing up a guest’s name through an entire interview, and even the tech disaster that slipped into our very first podcast episodes. Get ready to laugh, cringe, and learn to reframe your own failures into your biggest teachers. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes
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Money, Systems & Microdosing with Erica Ash, Ian Bishop & Julie Cyvonne
08/09/2025 Duration: 01h16minMoney, operations, and mindset are the three levers that make or break an entrepreneur’s success. In this special episode with our VIP Mastermind guests Erica Ash, founder of FundHer Capital who helps women master their money, Ian Bishop, an operations coach who helps entrepreneurs scale with the right systems and integrators, and Julie Cyvonne, a former attorney turned psychedelic facilitator guiding high performers into healing and freedom. We dive into how you can reclaim your financial power, bridging the gap between vision and execution, and how microdosing is being used as a tool to break cycles of anxiety and burnout. Tune in to learn the tools leaders are using to create freedom in business and life. This episode is part of a sponsored collaboration, brought to you in part by today's guests. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-
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How the Most Successful People Motivate Themselves to Move FASTER
04/09/2025 Duration: 19minLet me tell you the secret the most successful people in the world use to reach their goals faster. First, I have to warn you, it’s going to require increasing your pain tolerance. In this episode, I share what it actually takes to fuel your drive to reach your next level, and the mindset shift that turns fear and setbacks into reps that make you stronger. I also call out the consumption trap (podcasts, books, inspo galore) and why inspiration without execution becomes self-persecution. It’s time to choose the kind of discomfort that actually builds the life you want. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the show
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The Viral Strategy That Took Hayley Segar From $0 to Shark Tank
03/09/2025 Duration: 58minWant to launch a product that goes viral? In this episode, I sit down with Hayley Segar, the founder of OneWith Swim. We talk about what it really takes to build something from scratch, and the resilience it takes to keep showing up when everything feels like it’s falling apart. Hayley shares the behind-the-scenes of Shark Tank, including closing a dream deal with Barbara Corcoran and Jamie Kern Lima. We also dive into the spiritual side of entrepreneurship, how to use visualization, and daily rituals. Get ready to rewire yourself to not only seize opportunities when they come, but go after them unapologetically. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it
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If An Investor Shadowed You For A Day, Would They Invest In You?
02/09/2025 Duration: 18minAre you consuming the right inputs for your next level? In this episode, Chris and I talk about one of the hardest but most important truths in business and life. We break down our “crowd your plate” mindset for surrounding yourself with supportive, high level people. I share how I had to break old family patterns and rewrite my story around health, while Chris talks about how this same principle applies to success in business and networking. Get ready to shift your mindset, your circle, and your results. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or mor
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Make MORE Sales by Understanding These 4 Buyer Types with Jillian Murphy
01/09/2025 Duration: 58minSelling doesn’t have to feel scripted, pushy, or awkward. In this episode, co-hosted with my husband Chris, we sit down with our good friend and one of the top sales and messaging experts we know, Jillian Murphy. She breaks down the exact framework she used to help clients close $108K in 32 days and a $30K turnaround, ways to close high-ticket offers right inside the DMs, how to connect with different buyer personalities, and why the language you use in your content determines who you attract. Get ready to make sales with confidence and start attracting the right clients! Check out our Sponsors:SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the sho