The Kona Edge - Ironman Triathlon

Today on The Kona Edge we head to Utah in the United States to talk to Brice Williams about how he got into doing Ironmans and what his experiences on the Big Island were like. The Coach Parry Training Club · Check out wheelscience

Today on The Kona Edge we are joined once again by Sarah Thomas and chat to her about how she improved her Ironman bike by using a turbo trainer. We also discuss her favorite bike workouts and short interval, high intensity training. The Coach Parry Training Club · Check out wheelscience

Today on The Kona Edge, we welcome back Eulali Gouws to discuss how she overcame her swimming challenges and find out what training methods she used to go from doggy paddle to swimming strokes. The Coach Parry Training Club · Check out Wheelscience

Today on The Kona Edge, we get to share another fantastic story as we head to Stockholm in Sweden to chat with Rasmus Svenningsson who finished first in his age group at Kona 2018. The Coach Parry Training Club · Check out wheelscience

On this episode of The Kona Edge we chat with Sarah Thomas about swimming and how she works on her swim techniques to improve her efficiency in the water. The Coach Parry Training Club · Check out wheelscience

In this episode of The Kona Edge we chat to fellow South African, Eulali Gouws, about her triathlon experiences, training challenges and what drove her to take part in the Ironman World Championship. The Coach Parry Training Club · Check Out WheelScience

Normal'ish service resumes on The Kona Edge today. We head to Cairns in Australia to catch up with our next guest Sarah Thomas. In this episode, we discover what drives and motivates Sarah to keep pushing to return again to the Ironman World Championships in Kona. The Coach Parry Training Club · Check out Wheelscience

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Locking in your Ironman nutrition strategy is vital. This is Tim Hola's advice to making sure you get it right on race day. Check out Wheelscience · Need a Training Programme? · Read More

Toon Veldeman joins us today to talk about what it takes to become a fast Ironman marathon runner. Check out Wheelscience · Need a Training Programme? · Read More

We head back to Australia today to catch up with Tim Ballintine to talk about the importance of having a strong foundation of training to build your Ironman bike performance on. Need a Training Programme? · Read More

Today on The Kona Edge Justin Herrick Joins Brad Brown to talk about his Ironman swim and some of the things you can do to get faster in the water. Need a Training Programme? · Read More

We get to share a slightly different story on The Kona Edge today. Blake Kappler joins Brad Brown from Perth in Australia to talk about his journey to the big dance and the decision to turn pro.

We head down under once again today on The Kona Edge to catch up with Mal Joseland to talk about his Ironman nutrition strategy.

Today on The Kona Edge, Brad Brown and Tim Hola talk about what it takes to get faster on the run and in particular whether or not you should be doing speed sessions on the track. Need a Training Programme? · Read More

Today on The Kona Edge we catch up with Toon Veldeman to discover what he has done in order to get faster on his bike since starting out in the sport of triathlon. Check out Wheelscience · Need a Training Programme? · Read More

We head back to Australia once again to catch up with Tim Ballintine to learn more about his Ironman swim. Tim shares with us some of the things he does in the water to ensure that his swim sets up his Ironman bike and run. Need a Training Programme? · Read More

Today on The Kona Edge Brad Brown catches up with Justin Herrick to talk about his journey to qualifying for and racing in the Ironman World Championships in Kona.

Today on The Kona Edge Ben Bell joins Brad Brown again to talk about some of the things he has experimented with to dial in his Ironman nutrition. Need a Training Programme? · Read More

Today on The Kona Edge Mal Joseland joins Brad to talk about some of the things he has done in order to improve his run times in an Ironman. Check out Wheelscience · Need a Training Programme? · Read More