The Kona Edge - Ironman Triathlon

We get to share another fabulous story on this edition of The Kona Edge. We head to Amsterdam to catch up with Tracy Markham to talk about the plan she put in place to get to the big island.

On this edition of The Kona Edge we catch up with Matt Cymanski to discover more about this incredible triathlete's Ironman nutrition strategy. Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge

On this edition of The Kona Edge we talk about running negative splits in Ironman Marathons. Lewis Ecclestone had an incredible run in Kona this year and tells us how he ran a negative split on the big island. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge

On this edition of The Kona Edge we discover why Rob Dallimore believes having a strong core and glutes can make a huge impact on your Ironman bike. Rob shares with us some of the things he's done that has enabled him to run better off the bike. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge

We've heard about some interesting techniques to improve your Ironman swim here on The Kona Edge but today's has to be the most unique we've heard. Stefano Passarello reveals how some different advice made a big difference to his swim technique. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Kona

On this edition of The Kona Edge we talk about when things don't go according to plan. For Jacki Cronin Ironman Kona 2017 will be one to forget but there are many lessons to be learnt out of it. This is Jacki's story. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge

We head back to Australia today to chat some Ironman nutrition with Ben Boyd. Ben shares with us how he approaches a race as long as an Ironman from a nutrition perspective. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge

On this edition of The Kona Edge today we catch up with Matt Cymanski to learn more about the changes he made to his running training in the build up to the Ironman World Championships in Kona. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge

Back to the UK we go to catch up with Lewis Ecclestone once again. We chat about how he has improved his Ironman bike performance without losing the advantage of a strong run. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge

We head to New Zealand today to catch up with Rob Dallimore chat about getting the balance between volume and intensity in your Ironman swim. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge

We get to share an incredible Ironman Kona story today. A year ago Stefano Passarello had never done a triathlon. A year later he ran a 2:53 marathon at the Ironman World Championships in Kona. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge

We catch up with Tina Eakin and talk about dialing in your Ironman nutrition. Tina admits her nutrition strategy is not what it should be and she reveals the steps she is taking to get on top of it. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge

On The Kona Edge today we catch up with Ben Boyd to learn more about his Ironman run strategy. Besides intervals there is another secret to Ben's running success. Get Lower Life Insurance Rates · Read More · Support The Kona Edge · Win with The Kona Edge

On this edition of The Kona Edge we head to the North Island in New Zealand to catch up with Rob Dallimore. Rob has been around the sport of triathlon for around two decades. This is his journey to the Ironman World Championships in Kona. Read More · Access the Commercial Free Podcast · Win with The Kona Edge

On this edition of The Kona Edge I chat to Matt Cymanski about the biggest advances he's seen in bicycle design and what he thinks can give you the biggest improvement on their Ironman bike. Read More · Access the commercial free podcast · Win with The Kona Edge

On this episode of The Kona Edge we catch up with Lewis Ecclestone who has only been swimming for 5 years and has made huge improvements in his Ironman swim. Read More · Access the Commercial Free Podcast · Win with The Kona Edge

On this edition of The Kona Edge we catch up with Rob Mohr again to talk about his Ironman nutrition strategy. In particular we talk about 'race weight' and whether or not you should be concerned about it. Read More · Access the Commercial Free Feed · Win with The Kona Edge

On this edition of The Kona Edge we catch up with Tina Eakin to talk about building your mental fortitude for your Ironman run. Read More · Access the Commercial Free Podcast Feed · Win With The Kona Edge

On this edition of The Kona Edge we head back to Sydney, Australia to catch up with Ben Boyd to discuss the challenges of cycling training in a big city like Sydney. Read More · Access the Commercial Free Podcast · Win with The Kona Edge

This edition of The Kona Edge sees us catch up with Matt Cymanski to discover what the secret has been to him improving his Ironman swim. In the off season in the year, prior to Matt's Ironman World Championship appearance, he swam close on a quarter of a million yards. Today he tells us why. Read More · Access the Commercial Free Podcast · Win with The Kona Edge