The Kona Edge - Ironman Triathlon

We chat to Julie Dunkle on this episode of The Kona Edge about her Ironman run and in particular how she has used strength training to improve her run performance. Support The Kona Edge · Hang out on Strava with us

Today on The Kona Edge Jodie Browning shares with us how she uses indoor trainer strength sessions to improve her Ironman bike performance. Access the Commercial free podcast

Today on The Kona Edge we chat to Keith Garbutt about the role he sees a specialist swim coach has played in his Ironman triathlon success. Access the Commercial free podcast · Fuel on nothing but fat

We get to share another inspiring Ironman story on this edition of The Kona edge when we touch base with Diana Hassel and discover how she was introduced to the sport of triathlon by some of the legends of the sport. Access the Commercial free podcast

We talk fueling on this edition of The Kona Edge with Matti Weitz and discover why Matti moved from fueling on carbs to fueling on fat. Try the new SFuels Ultra Endurance Drink Mix · Read More

On this edition of The Kona Edge we catch up with Richard Lawrie about the things he has done to improve his running performance, especially as a physically bigger triathlete. Access the Commercial free podcast · Low Carb High Fat Running

Is using a smart trainer and a power meter overkill? As you'll discover on this edition of The Kona Edge we get Julie Dunkle's opinion in using both as part of your Ironman training. Access the Commercial free podcast

Today on The Kona Edge we catch up with Jodie Browning to discover her secret to improving her Ironman swim performance. Access the Commercial free podcast

Working as an executive in the financial industry Keith Garbutt shares his journey to the Ironman World Championships with us in this edition of The Kona Edge. Access the Commercial free podcast

On this episode of The Kona Edge we catch up with Susanne Davis once again to learn more about her Ironman nutrition strategy. Susanne shares with us how she still tinkers with her Ironman nutrition plan as her body changes and ages. Try the new SFuels Ultra Endurance Drink Mix · Read More

We catch up with Matti Weitz on this edition of The Kona Edge to chat about his Ironman run and in particular dealing with the last 10kms of the marathon in an Ironman. Access the Commercial free podcast

We chat to Richard Lawrie on this edition of The Kona Edge and discover what it takes to put in a really solid Ironman bike performance. Access the Commercial free podcast · Read More

Coming from a competitive swimming background it's easy to get really bored in the water. On this edition of episode of The Kona Edge we head back to California to touch base with Julie Dunkle and discover exactly what she does to keep herself engaged and motivated in the water. Read More · Access the Commercial free podcast

We head to the Outback in Australia today to chat Jodie Browning about her incredible journey to the Ironman World Championships in Kona. Jodie, who lives in the Outback in Australia, reveals some of the challenges she has overcome in her life and how grateful she is that she has triathlon in her life. Access the Commercial free podcast

On today's episode of The Kona Edge we chat to Tracy Markham about her Ironman Nutrition strategy and particularly how the heat in Kona impacted her nutrition plan. Read More · Try the new SFuels Ultra Endurance Drink Mix · Support The Kona Edge

On this episode of The Kona Edge we chat to Susanne Davis about her Ironman run and she reveals the role of confidence in Ironman run performance. Access the Commercial free podcast

We chat to Matti Weitz today about what has really moved the needle on his Ironman bike performance. Support The Kona Edge

Today on The Kona Edge we head back to Port Elizabeth to catch up with Richard Lawrie to discover what he has done to improve his Ironman swim. Access the Commercial free podcast

Success on the big island doesn't come overnight. For some, it is very much a patience game. Julie Dunkle is still chasing the perfect race at the Ironman World Championships. This is her story. Try the new SFuels Ultra Endurance Drink Mix · Support The Kona Edge

On today's edition of The Kona Edge we chat to Jacki Cronin about the issue she is grappling with right now when it comes to her Ironman nutrition. Access the Commercial free podcast