The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

Why we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel better. What you’ll learn listening to this episode: Why we fantasize about eating better The solution to the illusion of eating better How we do one thing is how we do everything The role of self-trust in gentle nutrition Mentioned in the show: Undiet Your Life Course Quiz: Is it you or your diet? Podcast Roadmap

At some point, I’ll just eat better right? That is often the question we ask ourselves as we go through intuitive eating. We think that if we do the intuitive eating work diligently it will lead us to eating better. What is eating better? To a brain that has been affected by diet culture and had to adapt to survive years of food restriction, eating better most often means “eating healthier”.  How does an undieted brain think of gentle nutrition? What you’ll learn listening to this episode on gentle nutrition: What is gentle nutrition Gentle Nutrition: What it’s not The role of gentle nutrition in health Healthism: Healthy behavior gone wrong How to integrate gentle nutrition into your life Mentioned in the show: Gentle Nutrition Accelerator Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Course

The origin of diet culture is shady and creepy… and likely not what you think it is. Tunes to this week’s podcast where I share with you how diet culture was born. Surprisingly, the cultural belief system about women managing their size only goes back about a hundred years or so and came out of a social narrative that had nothing to do with health or medicine.  The conversation about your weight which may feel like a scientific dictum inside of a doctor’s visit actually has very little to do with health and a heck of a lot more to do with social oppression.  This podcast episode of our podcast is actually an extract from an interview I did on a colleague’s podcast The Eat Influencer Podcast by Maggie Landes MD. We are going to explore the origins of diet culture and the somewhat sinister beginnings of the modern weight loss industry.  What you’ll learn listening to this episode: The origin of diet culture When and how the weight loss industry was born The historical link between feminism and diet culture M

INFO AND LINKS: UNDIET YOUR COACHING PRACTICE PODCAST MENTORSHIP PROGRAM FREE RESOURCES  SCHOLARSHIP

Can you succeed in the pursuit of your goals without enduring failure too? Nope. Your failure capacity will determine your ability to achieve your desired level of success faster.  Yes, I’m calling you out as a person, who has been socialized as a woman, to do some mindset work. In fact, this is why you focus on your thoughts and beliefs, rather than tactics, to achieve your goals. It’s actually the belief that failure is “bad” (not the “wrong” sales tactics) that holds you back from achieving the success you desire… ready to practice failing? WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON FAILURE CAPACITY AS A NON-DIET COACH : The reason why avoiding failure is interfering with your ability to get clients Why failure is essential to your business’ success A new way of thinking about failure that will help your success How to build your failure capacity MENTIONED IN THE SHOW: TRAINING EVENT FOR NON-DIET COACHES MENTORSHIP PROGRAM FREE RESOURCES  SCHOLARSHIP UNDIET YOUR LIFE COURSE PODCAST ROADMAP

Your exercise mindset is key when it comes to repairing your relationship with your body and movement. If you have a history of dieting, you likely have a complicated exercise mindset. Changing your exercise mindset will allow you to reconnect to your body and it will empower you to make exercise goals from a place of self-care, rather than punishment. What you’ll learn listening to this episode on the 5 steps to change your exercise mindset: Why putting weight loss on the back burner can help you explore exercise in a different way How to reconnect to your body through movement Why love is more effective than fear when it comes to motivation How reflecting on your childhood can help you re-discover movement you enjoy What it means to set goals from a place of self-care Mentioned in the show: Undiet Your Life Course Podcast Roadmap Rebellious Eating Solution Masterclass Connect with our guest: Website Instagram Facebook

In Day 4 of the masterclass, learn how to reshape your mind to think confident thoughts and let go of default thinking.  In this BONUS Q&A session, we unpacked some of the most common questions we get asked in Undiet Your Life and there’s a good chance your diet brain has these questions too.  We dive into exactly how to harness your power to rewire your brain and think thoughts that will create the unshakeable confidence you desire.  What you’ll learn listening to this episode:  How to stop avoiding people out of fear that they’ll judge your weight  What you can do to catch the subconscious thoughts that are getting in the way of confidence  How long it takes to rewire your brain so that you don’t slip into default thinking   What it looks like to reshape your identity after dieting  How to stand your ground with the authority figures in your life  Mentioned in the show: Undiet Your Life Course  

On Day 3 of the masterclass, learn how to stop stressing about your weight by managing other people's thoughts and opinions about you. The number one reason why women stop creating confidence is that they care more about others’ opinions than their own. When your own opinion of yourself is shitty, it’s hard to stop stressing about your weight on your own. When you learn how to manage your mind, you then have the power to stop stressing about your weight (including what others think about your weight) and create your own confidence. This is exactly what I’m showing you in this episode and what we’re diving even deeper into in Confidence Bootcamp. What you’ll learn listening to this episode on Stop Stressing About Your Weight Masterclass Day 3  The #1 reason why women stop creating confidence The only way other people’s opinions can affect you 5 steps to stop letting other’s thoughts and opinions affect you How the Confidence Bootcamp will help you Mentioned in the show: Undiet Your Life Course

On Day 2 of the masterclass, learn how to stop stressing about your weight by learning how to create confidence. The truth is, creating confidence is as easy as thinking confident thoughts. You are going to feel a lot of resistance trying to think new thoughts about your body and weight. The key to moving through this resistance is reclaiming authority over your life. In today’s episode, I teach you how to do that. What you’ll learn listening to this episode: How to use your thoughts to create confidence in your body Why you need to sell your brain on this new confident perspective The difference between safety in body compliance versus unshakeable body confidence How to self-authorize new thoughts about your body and weight Mentioned in the show: Register-Stop Stressing About Your Weight 3-Day Masterclass Undiet Your Life Course

In Day 1 of the masterclass, you’ll learn how to stop stressing about your weight and instead feel confident. You have the power to create unshakeable confidence by reshaping your mind, not your body. Creating unshakeable confidence is simpler than you think – really, there are only 3 things you need to do. We explored these in Day 1 of the Masterclass, as we focused on the power your thoughts have in creating both shame AND confidence in your body. What you’ll learn listening to this episode on Stop Stressing About Your Weight Masterclass Day 1: The 3 things you need to do to stop stressing about your weight and instead feel confident How to create unshakeable confidence in yourself How to use the Weight Peace Protocol The way you’ve been socialized to think about your body is not your fault Mentioned in the show: Stop Stressing About Your Weight 3-Day Masterclass Undiet Your Life Course

Are you looking for a guide on how to be healthier without losing weight? Have you been trying to lose weight for years on end with no “success”? Yet, you likely have been told that the only solution to your pain and ailments resides in losing weight – but it does not. It is scientific fact that you can improve your health without losing weight. You deserve to know this. If you're ready to improve your health without pursuing weight loss, you need to get in the 3 days masterclass series now. It’s time to let go of the shame about your weight. In this free, 3-part masterclass series you’ll learn how to take control of your feelings and end weight stress for good. What you’ll learn listening to this episode: What to do if you believe you need to lose weight for your health The true definition of health vs what you think it is Why changing your weight doesn’t change your body image The #1 thing you can do to reduce stress and be healthier How to take control of your feelings and end weight stress for good Ment

Stop stressing about your weight and learn how to create confidence. Think about the way you feel when you step off the scale. If you don’t like that feeling, then I’m talking to you, sister. LET GO OF THE SHAME AND STRESS OF WEIGHT FOR GOOD STOP BEING AFFECTED BY OTHER PEOPLE’S WORDS... THEN CREATE CONFIDENCE If you want to completely change the narrative you have about your body right now, get your butt in the FREE 3-Day Masterclass to Stop Stressing About Your Weight. What you’ll learn listening to this episode: Why most women are not feeling confident about their body and instead stress and shame about their weight How to stop feeling stressed and shameful about your body How to create confidence Where many women are getting tripped up when it comes to body acceptance The most common error in thinking I see How I can help you feel unshakeable confident and feel good in your skin right now Mentioned in the show: Stop Stressing About Your Weight 3-Day Masterclass Quiz: Is it me or my diet? Podc

Body confidence is a skill that you can build no matter what body size or age you are, sister. The way we approach body confidence right now is faulty. But it's not your fault that the way you’re approaching, pursuing, and chasing after body confidence isn’t right. It’s because that’s the way you were socialized to think about body confidence. These 3 unpopular truths about body confidence are most often what we skip, or what we think is not going to work for us. What you’ll learn listening to this episode: Why confidence is a skill that anyone can build How your ability to trust yourself determines your confidence The most effective way to regain self-trust and body confidence Why one of the most common misconceptions about confidence isn’t true Mentioned in the show: Quiz: Is it me or my diet? Podcast Roadmap Undiet Your Life Course  

Coping with your emotions without turning to food is an important skill to have. Having the right tools to support your emotions can help you discern when coping with food isn’t helpful. Here’s the thing: emotional eating is normal, but we don’t often see it that way. This is because the general perception is that emotional eating is bad... it’s not! In this episode, our guest, Sabrina Rogers, explains why emotional eating is healthy and how we can expand our toolbox to cope with our emotions beyond the food. What you’ll learn listening to this episode: All eating is emotional eating Eating to cope works, it's our first coping tool We can also benefit from having other coping tools so we are not always using food Examples of these other tools and how to find other coping tools Mentioned in the show: Undiet Your Life Course Podcast Roadmap Rebellious Eating Solution Masterclass Connect with our guest: Website Instagram Facebook

Healthy eating is different for every human. There is no one plan that works for everyone, yet this is what most “healthy eating” plans miss. In this episode, we explore healthy eating in 7 steps without having to restrict ANY food... This is the non-diet approach to healthy eating. Follow these steps and you will feel powerful in your relationship to food. In fact, you will be able to enjoy life because you’re not obsessed with food. This kind of healthy eating is available to you and it’s the outcome of undieting your life. What you’ll learn listening to this episode: The 7 steps to healthy eating without restriction Why there is no one way of eating for all humans What’s missing in most “healthy eating” plans How to eat for self-care instead of self-control Mentioned in the show: Undiet Your Life Course Podcast Roadmap Quiz: Is it me or my diet?

Upgrade your body image with body neutrality so that you can free yourself from all-consuming negative body image. Your body image is not uni-dimensional. Rather, it’s the sum of how you see, think, and feel about your body. And as a result, how you treat your body. The goal of body neutrality is to dial down the enormous significance that’s being given to physical attractiveness in our society. Body Neutrality pushes back on all aspects of society that continue to promote beauty ideals as the ultimate accomplishment. As such, it also rejects the idea that a person’s appearance is indicative of their worth. What you’ll learn listening to this episode: The 4 components of body image The Body Image Scale Why you shouldn’t aim to be body positive The feminist approach to body image Body neutrality in real life Mentioned in the show: Undiet Your Life Course Podcast Roadmap Quiz: Is it me or my diet? Rebellious Eating Solution Masterclass

You know that you struggle with binge eating or overeating, so now what? When I recall the last time I caught myself binge eating, I knew that’s what I was doing, but I had no idea why I was doing it. I blamed, judged, and punished myself for it, and kept it all a secret. I now know that I was eating in response to the food restriction I was imposing on myself, and to numb the emotions, I didn’t want to feel. If you are struggling with binge eating, you are not alone. In today’s episode, we’ll talk about 4 steps you can take to overcome it. What you’ll learn listening to this episode: The spectrum of eating behavior Disordered eating versus eating disorder Overeating versus binge eating How to end the binge-restrict cycle 4 steps that will help you overcome binge eating Mentioned in the show: Undiet Your Life School Podcast Roadmap Quiz: Is it me or my diet? Rebellious Eating Solution Masterclass Canadian National Eating Disorder Information Center Hotline: 1-866-633-4220 US: National Eating Disorders Toll-

Set non-diet goals for the new year so that the better life you desire is not conditional on achieving a goal. Diet culture goals are dirty goals - the ones you’re used to setting. They are the type of goals that focus only on having a better life AFTER you’ve achieved the goal. Dirty goals tell us that we need to achieve the thing in order to feel worthy, confident, and happy; clean goals teach us how to use our thoughts to create these feelings TODAY. What you’ll learn listening to this episode: The difference between dirty vs. clean goals How to feel confident, happy, and worthy right now Why the intention behind your goal is important How to set clean, non-diet goals for the new year Mentioned in the show: Undiet Your Life Podcast Roadmap Quiz: Is it me or my diet?

Say no to Diet Culture's New Year, New You BS, and choose to create yourself this year. You are not something to be fixed, sister. Instead, you get to choose to create yourself without fixating on changing what you can see on the outside (your body). It's time to throw out the “New Year, New You” list of weight and health resolutions and commit to unlearning diet culture, believing in yourself, and creating the life you desire in 2022. What you’ll learn listening to this episode on how to say no to Diet Culture's "New Year, New You" BS: The origins of chasing resolutions Why your body struggles aren’t actually about your body How to create yourself instead of fixing yourself What to do if you’ve tried the non-diet way and it didn’t work How to bring in the new year without diet culture Mentioned in the show: Undiet Your Life The Unretreat - Undiet 2022 with us! Podcast Roadmap Quiz: Is it me or my diet?

Food Freedom these days is getting tossed around a lot...and unfortunately, most often it’s a clickbait term to diet culture. The truth is, Food Freedom is simply normal eating. It is our innate state of being as humans until the moment restriction comes in. These restrictions and rules are layered on in the Food Freedom Diet, all under the disguise of "Food Freedom". The Food Freedom Diet continues to center your body and food and fails to address the diet culture belief system that leads to fear of fatness. Until we dismantle these beliefs, we haven’t achieved true food freedom. What you will learn listening to this episode on food freedom: Food Freedom is the new clickbait of diet culture Definition of Food Freedom Diet culture red flags 5 questions to ask yourself before buying into a new plan Mentioned in the show: The Unretreat - Undiet 2022 with us! Podcast Roadmap Undiet Your Life School