The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

A recent situation in my life inspired the topic of today’s podcast episode. I failed at reaching a goal. While doing my thought work in walking my brain through uncertainty, I am choosing how I will see this failure.  Yes, that’s right. I have a choice.  I can choose to look at this failure as if I’m not good enough, and I’m foolish to believe it will happen. OR I can choose to look at this as an opportunity to build my ability to be the new version of myself.  I used the same framework I teach all my students and shared in episode 323, which is the process of making a quality decision.  Since this is the time of year that many people are setting goals for the New Year, I will share how you can use this same framework when setting health habits. What you’ll learn listening to this episode on How to Create & Keep New Health Habits: What habits are How diet culture has indoctrinated the way we engage with health habits The 4 steps to creating life-long habits   Mentioned in the show:  Podcast Roadmap Un

Have you ever felt impatient when trying to reach your goal? Repeating things like, “Why aren’t I there yet?” “What’s wrong with me?” and “I should be there already!”  This impatience is what creates unnecessary suffering when trying to achieve a goal. But sister, there is a better way.  Our happiness can’t be conditional on achieving the goal. When we engage in our goals that way, we miss the opportunity to build a belief in ourselves. The container of a goal helps you master the human experience every day. You have a choice to change the way you set and attain your goals which allows you to feel better today. In today’s episode, Stephanie shares her personal experience of how impatience kept her in the rebellious phase of eating for too long and how she now uses the liberated goal method to make achieving goals fun, easy and pleasurable. What you’ll learn listening to this episode on impatience to eat better: Why being impatient in reaching your goal is causing more suffering  The real reason we set goals 

Sister, I know the urge to buy into the “new year, new you” ideal is strong - but now, it’s time for you to be stronger. Stronger than the diet culture that fills you with self-hatred and still leaves you feeling empty. Stronger than the temptation to buy into the “fix me” frenzy of gym memberships, diet books, and green juice cleanses. And stronger than the pervasive idea that you are somehow not enough. In today’s episode, I’m going to offer you a revolutionized way of setting your 2023 resolutions. What you’ll learn listening to this episode on how to make & keep Resolution: The history of goal setting The liberated goal-setting method I used to unlearn the socialization of diet culture and hustle culture  An invitation to revolutionize your resolutions Mentioned in the show:  Resolution Reset Masterclass Undiet Your Life Coaching Program Quiz: Is It You or Your Diet?

Your life has changed so much since you stopped dieting. You know what is possible for your loved ones if they knew what you know. You want to make a meaningful difference in your life. You love helping others. You know you have so much more you have to give but you just don’t know what or how to do it. The good news is that during Become A Non-Diet Coach Week, Stephanie will help you do exactly that. The thought of becoming a coach both excites you and scares you a little bit. And there’s a secret part of you that knows you’re meant to be a coach. It’s no accident that you’re here reading this right now. It means that you are ready to learn about becoming a coach and sharing the non-diet approach with others. It means you’re ready to take yourself to the next level. And to step up and impact the lives of those you love most. Become a Non-Diet Coach Week is five days of live training with Stephanie as she shares everything you need to know about becoming a powerful non-diet coach. What you’ll learn listening

In today's episode, I discuss the dark side of being healthy and when wanting to be healthy becomes more harmful than good. I'll share the common thoughts I hear when coaching women that shows when the desire to be healthy has gone wrong. You'll begin creating a new perspective on health- one that comes from a place of love vs. fear. What you'll learn listening to this episode: Common thoughts that lead to the dark side of being healthy What is actually in your control when it comes to health How changing your thoughts towards health can lead to engaging in your health from a place of love vs. fear Mentioned in the show: Undiet Your Life Program  Quiz: Is it you or your diet? Podcast Roadmap

Today’s episode explores how emotional maturity impacts your eating and health behaviours.  We also discuss how becoming emotionally mature is the pathway to creating your desired outcome in life. What you'll learn listening to this episode on Emotional Maturity, Eating and Health What it means to be emotionally mature The difference between reacting and responding to your emotions How becoming emotionally mature impacts your relationship with food and your body Mentioned in the show: Undiet Your Life Program  Quiz: Is it you or your diet? Podcast Roadmap

In today’s episode, you’ll learn how to take self-responsibility vs. self-blame to finally create the change you want to see in your life. We all have external responsibilities such as picking up the kids, paying the bills, or groceries, but taking self-responsibility is accepting that your patterns create the outcome. What you’ll learn listening to this episode: How to stop the pattern of doing the same thing over and over while expecting different results The difference between self-responsibility and self-blame Three steps to take radical responsibility for creating a big, bold life Mentioned in the show: Undiet Your Life Program  Quiz: Is it you or your diet? Podcast Roadmap

On today’s episode, we explore how diet culture is showing up in the way you set goals.  Then, we talk about how to set goals that allow you to feel how you want to feel TODAY. What you’ll learn listening to this episode: How diet culture is still showing up in your goals Why you need to feel enough when pursuing your goal How to pursue goals the undieted way Mentioned in the show: Undiet Your Life Program  Quiz: Is it you or your diet? Podcast Roadmap

On today’s episode, you will learn exactly how to start believing in your possibilities NOW – especially when it feels hard. You’ve had the skill set of believing your whole life. Now it’s time to learn how to use that skill set to create the life that YOU want. What you’ll learn listening to this episode: How to believe in your possibilities The skill set you need in order to believe NEW things How to be confident without changing your body The #1 thing that prevents you from having what you want Mentioned in the show: Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

How do you actually stop self-critical thinking and change your opinion of yourself for good? In this episode, we break down the exact steps you need to take to change your opinion of yourself to create your better, fuller & bolder life. What you’ll learn listening to this episode: How to stop self-critical thinking 3 steps to change your opinion of yourself Why your self-critical thoughts are true Mentioned in the show: Register for the Enough Masterclass Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching  

How to stop repeating patterns in your life starts with understanding WHY they exist in the first place. The simple answer? How you do one thing is how you do everything… at least, until you are presented with another way. What you’ll learn listening to this episode: The #1 reason you keep repeating patterns in your life How the all-or-nothing mindset is interfering with your goals A new approach to goals that you can use right now The self-coaching tool that will help you stop repeating patterns Mentioned in the show: Register for the Enough Masterclass Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

Digital nomading at 47 is me living my dream life. I am thriving living my fullest, boldest life – the life that I once thought wasn’t possible for me. If you are ready to pursue *your* dream – that thing you didn’t think was possible for you – this is the perfect episode for you.  You ready?! Let’s do this! What you’ll learn listening to this episode: How to become a digital nomad Why you don’t need to comply with any one way of digital nomading The way of thinking that got me to my dream life How to pursue your OWN dream life Mentioned in the show: Outsite referral link ($50 off) Register for the Enough Masterclass Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

Six years of being coached have afforded me many successes and lessons learned. Today, I’m sharing those lessons with you because they are exactly what I am teaching you inside the Enough Masterclass - where you’ll learn the 3-step self-coaching process to create your better, fuller, and bolder life. You ready? Let’s dive in! What you’ll learn listening to this episode on 6 Years of Being Coached: Successes and Lessons Learned: 6 lessons I’ve learned from 6 years of coaching The 3 step process you’ll learn in the Enough Masterclass How to experience more out of life with coaching Mentioned in the show: Register for the ENOUGH Masterclass  

The power of separating facts from thoughts is key to creating your better, fuller, and bolder life. If you were socialized as a woman and you don't intentionally clean up your thinking, you will constantly limit yourself to the social construct for people identified as women in our current society.  If you’re ready to start creating your better, fuller, and bolder life – this one’s for you, sister. What you’ll learn listening to this episode: What to do if you believe every thought in your brain The 3-step process to start separating facts from thoughts How to reclaim your power from your thoughts Mentioned in the show: Register for the Enough Masterclass Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

Money mindset, scarcity, and body image have more in common than you likely think… After making peace with your body and learning to be neutral with your body, money mindset is the next level for most of my clients. You ready? Let’s do this! What you’ll learn listening to this episode on money mindset scarcity and body image: How your relationship with body image is related to your relationship with money & scarcity The 9 thoughts that money mindset, scarcity & body image have in common The #1 new belief you need to adopt to improve your money mindset Mentioned in the show: Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching  

Whether it’s finding love after divorce, feeling unworthy of wealth, doubting your own possibility, or being afraid to step out of your comfort zone… you submitted your questions, and one thing is clear my sisters: many of you are feeling stuck in your journey. Regardless of where you are feeling stuck in your journey right now, I guarantee you this is getting in your way: your thoughts. On today’s podcast, I’m coaching you through exactly how to get unstuck in any situation. You ready? Let’s do this! WHAT YOU’LL LEARN LISTENING TO THIS EPISODE on Feeling stuck in your journey: How to get yourself unstuck in any situation What to do when you keep procrastinating What a thought download is & why you should do it How to make scary things feel SAFE Mentioned in the show: Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

Pursuing your true desires... beyond the size of your body. When you have spent most of your life pursuing a certain body size, the word ‘desire’ is foreign to you. But we as humans are designed for full expression of the human experience, which includes pursuing your true desires. In this episode, we’re talking about identifying your true versus false desires and what you can do to start living the life you were meant to, right now. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON PURSUING YOUR TRUE DESIRES BEYOND THE SIZE OF YOUR BODY: The power of having a coach to actualize your true desires The difference between true versus false desires What to do if you have spent decades believing your false desire was your true desire The only sure way to get rid of false desires Mentioned in the show: Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

How you do one thing is how you do everything. How you relate to food is how you relate to life. In the same way, how you think about your body is likely how you think about money. Understanding this coaching concept will help you create the freedom and ease you want to have now in your life after years of dieting. What you’ll learn listening to this episode: How your beliefs about food impact all other areas of your life How the cognitive bias system is holding you back from changing how you relate to food and life The 3 steps you can take now to start trusting yourself again Why you should start with changing your relationship to food before anything else Mentioned in the show: Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

Do you struggle to make quality decisions for yourself? For example, you want to believe things like “my body is neutral”... but actually believing that feels SO damn hard?  I have been there sister and I’m here to tell you I can confidently say that I no longer have “bad body image days”. Whaaat!? You read that right – and I am certain that this can be your reality too… *if* you are willing to start making quality decisions for your future self. Are you ready? Let’s do this! What you’ll learn listening to this episode: How to stop having bad body image days What happens when you choose not to make a decision Why your brain doesn’t want to change your current reality & what to do about it How to make quality decisions for your future self Mentioned in the show: Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

Do you feel like you’re REALLY living the life you were meant to live? Undieting your life allows you to do that. And living the undieted life is the outcome of the Undieting Your Life Coaching Process.  There is a sh*tload of opportunity waiting for you on the other side of undieting your life. I know this because I’m living it right now, and in today’s episode, I’m sharing how YOU can live the undieted life too. What you’ll learn listening to this episode: What happens when food and body image are no longer the “problem” What it means to truly live the undieted life The #1 question Stephanie asks herself to access new possibilities in her life Mentioned in the show: Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching