Finding Mastery: Conversations With Michael Gervais

This week’s conversation is with Mark Manson, the #1 New York Times Bestselling author of Everything is F*cked: A Book About Hope and The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, the mega-bestseller that reached #1 in fourteen different countries.Mark’s books have been translated into more than 50 languages and have sold over 12 million copies worldwide.He runs one of the largest personal growth websites in the world, MarkManson.net, a blog with more than two million monthly readers and half a million subscribers, making him one of the largest and most successful independent publishers in the world.Mark’s writing is often described as ‘self-help for people who hate self-help’ — a no-BS brand of life advice and cultural commentary that has struck a chord with people around the globe.And the same can be said for this conversation – it’s a no BS, candid look into Mark’s upbringing, what inspired him to start writing, and why he’s a fervent believer of get

This week’s conversation is with Randy Jackson, a world-renowned musician, record producer, A&R executive, and founder of Unify Health Labs.You might be familiar with Randy as one of the judges of the wildly popular “American Idol” but Randy’s roots in the music industry go way back.Randy first entered the music industry in the ‘80s as a for-hire studio session bassist.His skill, easy-going personality, and never-say-die work ethic saw him appearing on stages and records with world-famous acts like Journey, Madonna, Bruce Springsteen, Kenny G, Aretha Franklin, Maze, Jean-Luc Ponty, Billy Cobham, and Tracy Chapman.He soon made the transition to the production end, working first in mixing and eventually full production.The list of artists he produced include NSYNC, Whitney Houston, Céline Dion, and Fergie.So Randy gets it – he’s been fortunate to work with the best.In this conversation, we discuss the “it” factor – the common trait shared by the best musicians, entertainers and beyond.------Please support o

This week’s conversation is with Jamie Metzl, a technology and healthcare futurist, geopolitical expert, and novelist.Jamie previously served in the U.S. National Security Council, State Department, Senate Foreign Relations Committee, and as a Human Rights Officer for the United Nations in Cambodia.In 2019, he was appointed to the World Health Organization expert advisory committee on human genome editing.He is also the recent Founder and Chair of the global social movement One Shared World, which declares our world in deep and fundamental crisis and calls for massive expansion of efforts to meet the emergency needs of vulnerable populations as an act of global self-preservation.In this conversation, Jamie shares which future trends are most imminent and why he believes we all have the power to make a difference – we don’t need to just sit there and watch it play out from the sidelines.------Please support our partners!We're able to keep growing and creating content for YOU because of their sup

This week’s conversation is with Dr. Krista Scott-Dixon, a former university professor and researcher who now focuses on helping people make meaningful change through the Precision Nutrition Coaching and coaching Certification programs.Krista was a previous guest on Finding Mastery (#192) and I enjoyed our conversation so much that I wanted to have her back for round 2.If you’re interested in learning more about Krista definitely check that first podcast out.This episode is focused on what actually shapes behavior – just because someone has the knowledge that something is bad for them doesn’t mean they’ll actually stop doing that… so why is that?I find this fascinating.And if you are interested in learning more about behavior change methodology definitely be sure to check out Precision Nutrition’s Level 1 certification program … you can find more on that at precisionnutrition.com/findingmastery.------Please support our partners!We're able to keep growing and creating content for YOU becaus

This week’s conversation is with Dr. Andrew Huberman, a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine.He has made numerous important contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision.Andrew is also actively involved in developing tools now in use by elite military in the US and Canada, athletes, and technology industries for optimizing performance in high stress environments, enhancing neural plasticity, mitigating stress, and optimizing sleep.In this conversation we discuss the influence of vision and respiration on human performance and brain states such as fear and courage.------Please support our partners!We're

This week’s conversation is with Cal Ripken Jr., baseball’s all-time Iron Man.Cal retired from baseball in October, 2001 after 21 seasons with the Baltimore Orioles.Although he began and finished his career at third base, Cal is still best known for redefining the position of shortstop.On July 29, 2007 he was inducted into the National Baseball Hall of Fame.Cal received the 4th highest percentage of votes in history, collecting the second highest vote total ever by the BBWAA.His name appears in the record books repeatedly – he’s one of only eight players in history to achieve 400 home runs and 3,000 hits.But most notably Cal broke Lou Gehrig’s Major League record for consecutive games played (2,130) playing 2,632 consecutive games before he voluntarily ended the streak.Think about that for a second – that’s 16 years straight without missing a game.Imagine not missing a day of work for 16 years… imagine the willpower, the mental fortitude required to keep at it.We get into that in this conversation.Cal shares

This week's conversation is with Blake Mycoskie, a social entrepreneur and the founder of TOMS.Blake started TOMS in 2006 and revolutionized the way companies give back by giving shoes to a child in need for every pair purchased.With all his focus going to TOMS, Blake realized he stopped taking care of himself and was diagnosed with mild depression.With this diagnoses, he began exploring how he could better show up for himself and others and that ultimately led to his newest venture, Madefor, where he’s helping people gain control of their lives.We cover so much in this conversation.Blake shares how he got started in entrepreneurship, what’s been key to his success, and why his initial concept of success proved to be offbase.The external factors, the money, the fame, the status all came with Blake’s business accomplishments but when he got everything he was chasing, he realized it wasn’t what he was actually interested in.My hope is that if you only take one thing from this conversation, it’s that none o

This week’s conversation is with Julie Rice, an entrepreneur best known for co-founding the fitness phenomenon, SoulCycle.She served as Co-CEO at SoulCycle from 2006 to 2015 before serving as a Partner at WeWork from 2017 to 2019.Julie is currently the Co-Founder of LifeShop, a company developing original concepts in the health and happiness space.In this conversation, we discuss what inspired Julie to create SoulCyle.We touch on the key to being a great leader and the right questions to ask if you want to be successful in business.For Julie, building community is the center of everything she does.Her thoughts, words, and actions are all focused on helping people creating meaningful relationships… because ultimately we’re all a product of the people that we surround ourselves with.Julie shares how her approach to creating meaningful relationships has evolved and how you can apply those same lessons to your own life.We also discuss what the next two to three years will look like for physical, brick and mortar

This week’s conversation is with Duane Brown, the starting left tackle for the Seattle Seahawks.He played college football at Virginia Tech, and was drafted by the Houston Texans in the first round of the 2008 NFL Draft.If you’re not familiar with the role of the left tackle, it’s one of the most important positions on the field, responsible for protecting the “blind side” of the quarterback.These are big men.Duane is about 6’3”, 315 lbs.This conversation is about what life is like for Duane when he’s not on the field.It’s easy to judge a book by its cover and in Duane’s case, he’s gone through life being judged by both his size and his skin color.The conversations I enjoy most on this podcast are when the guest is willing to turn off their “marketing mind” and let us in… to really understand what’s at the center of their world.Duane does just that… he opens up about his experiences as a child and why there were times when he felt his “light was dimmed” because it was e

This week’s conversation is with Shea Serrano, an author and journalist.His books include The Rap Year Book, Basketball (and Other Things), and Movies (and Other Things), all three of which were New York Times best-sellersTwo of them were number one on the list and one was picked by Barack Obama as one of his favorite books of the year.Shea is also known for his work with the sports and pop culture websites, The Ringer and Grantland.This conversation is as real as it gets.Shea used to be a teacher and he loved it -- but he couldn’t afford to take care of his family. He had to figure out what else he could do and that led him to writing.Shea’s story is about perseverance.It’s about outworking the competition so he could provide for those closest to him.It’s about pushing fear aside and going for it.------Please support our partners!We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them

This week’s conversation is with Kelley O’Hara, who plays soccer for both the US women’s national team and Utah Royals FC.As a member of the USWNT, she has won two World Cups and an Olympic Gold Medal.Prior to her professional career, she attended Stanford University, where she won the Hermann Trophy in 2009, awarded annually to the United States' top male and female college soccer players.We cover so much in this conversation.Inner Drive. Resiliency. Equality. Authenticity. Impact.When I think about the challenging times we’re currently facing, those 5 words are just about the most significant words I can think of right now.Kelley is a tremendous role model for the next generation and I can’t wait for you to learn from her.------Please support our partners!We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!To take advantage of deals from our partners, head to https://www.findingmaster

This week’s conversation is with Pete Carroll, the head coach of the Seattle Seahawks and my business partner at Compete to Create.In this conversation, we decided to do something different -- we flipped the model a bit and for good reason.I'm incredibly excited to share that my first book, an Audible Original, is coming out on July 9th, titled: Compete to Create: An Approach to Living and Leading Authentically.I couldn’t be more honored to co-write it with Pete Carroll.So what’s different about this conversation?Beyond being overwhelmingly excited to announce our Audible Original release, we invited Sage Steele, ESPN SportsCenter host and recent Finding Mastery guest, to interview both Pete and myself.We discuss how we first got started working together, what we’ve come to learn about helping others explore their potential, and why we wanted to write a book together.Our new Audible Original offers an in-depth look at how world-class athletes, artists, entrepreneurs and top business leaders organize their inn

This week’s conversation is with Travis Pastrana.If you're a fan of action sports, you know the name.By four years old, Travis was already riding a one-speed motorcycle.At the age of 14, he won the world freestyle championship.Travis continued to display his versatility into the early 2000's racking up numerous Supercross and Motocross podiums as well a Motocross of Nations Championship title.In 2001, Travis was awarded Motocross Rider of the Year at the ESPN Action Sports & Music Awards.He has since accumulated 17 X-Games medals, including 11 gold medals, plus five golds from the Gravity Games, as well more wins at other events including Dew Tour and Red Bull X-Fighters.At the 2006 X Games, Travis redefined what was possible in Freestyle Motocross with his groundbreaking double backflip on a motorbike.As one of the founders and ringleader of Nitro Circus, Travis is committed to the progression of action sports as a whole and has set his sights on redefining the sport of rallycross with the evolution of N

This week’s conversation is with Soledad O’Brien, an award-winning documentarian, journalist, speaker, author and philanthropist.She is dedicated to telling empowering and authentic stories on a range of social issues.Soledad currently anchors and produces the Hearst Television political magazine program “Matter of Fact with Soledad O’Brien” and she also reports regularly for HBO’s “Real Sports with Bryant Gumbel.”She has anchored shows on CNN, MSNBC and NBC, and hosted projects for Fox and A&E.At CNN, she was the face of CNN’s morning news shows for many years and a frequent reporter and analyst for breaking news stories and election coverage.She also anchored the CNN documentary unit, where she created the “In America” documentary series, which includes “Black in America” and “Latino in America.”Soledad was recognized with three Emmy awards -- for her coverage of the Haiti earthquake, the 2012 election and a series called “Kids and Race.”So Soledad’s resume speaks for itself-- she has a deep regard for

This week’s conversation is with Michael Bennett, a defensive end in the National Football League.Michael signed with the Seattle Seahawks as an undrafted free agent in 2009 and was an instrumental member of the 2013 team that won the Super Bowl. He's also a 3x Pro-Bowler.While Michael’s craft is football, there is so much more to Michael the human being.He’s an advocate for social justice and after the events of the last week and the ongoing protests, I wanted to have him on the podcast to more than anything else just … listen.Michael’s words are significant. He has much to share. But what I found even more powerful than his words was his tone.He doesn’t once raise his voice, he doesn’t blame others, yet you can hear the pain in his voice. You can hear the yearning for change; for a different America.We discuss the systemic issues that make everyday life difficult for African-Americans and what each of us can do to make a positive impact going forward.This is an incredibly difficult, yet important time for o

This week’s conversation is with Dr. Melanie Joy, a Harvard-educated psychologist specializing in relationships, communication, and social change.Melanie is best known for her groundbreaking theories on the psychology of violence, nonviolence, and building healthy relationships.Her analyses have helped explain why people engage in “nonrelational” behaviors—behaviors that harm other people, animals, the planet, and themselves—as well as how to change this patternShe is the eighth recipient of the Ahimsa Award—previously given to the Dalai Lama and Nelson Mandela—for her work on global nonviolence; and she also received both the Peter Singer Prize and the Empty Cages Prize for her work developing strategies to reduce the suffering of animals. Melanie’s mission is to raise awareness of the obstacles preventing people from interacting in ways that create a sense of mutual connection.These obstacles are both internal (psychological) and external (social), and they are a key reason why we act against our own i

This week’s conversation is with Deepak Chopra, a world-renowned pioneer in integrative medicine and personal transformation.Deepak is the founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spiritualityTIME magazine has described Deepak as “one of the top 100 heroes and icons of the century.”He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers.His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential, unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities.Deepak also has a new short form podcast called - Now for Tomorrow. I had the chance to be a guest and we stitched it onto the end of this conversation so I hope you enjoy it.In this conversation, we explore big questions -- about the nature of reality and consciousness.W

This week’s conversation is with Dr. David Fajgenbaum, a groundbreaking physician-scientist and disease hunter.The timing of his insights is incredibly relevant for us right now.David is best known as the ‘doctor who cured himself’ – he received his last rites while in medical school and nearly died four more times battling Castleman disease.To try to save his own life, he spearheaded an innovative approach to research through the Castleman Disease Collaborative Network and discovered a treatment that has put him into his longest remission ever.Now, he is spreading this approach to other diseases like COVID19.David is also one of the youngest individuals ever appointed to the faculty at Penn Medicine and the top 1 percent youngest grant awardees of a highly-competitive National Institute’s of Health grant.As someone who’s been on the verge of death multiple times, David has a unique perspective… he shares how it’s altered his approach to life.David likes to refer to it as pl

We are in a unique moment in world history. From the devastating loss of life to the financial fallout to the closing of borders, businesses, industries and schools, we are collectively confronted by a reality few of us could have ever imagined.Decision-making leans on precedents and guiding principles, but how do leaders react when there are no precedents to follow?I had a series of conversations with friends inside our community to better understand the approach of those who effectively lead during moments of great stress, strain and uncertainty. I wanted to distill insights about leadership while we are still in the middle of the crisis, while it’s raw.During crisis, leaders are called upon to rely on their preparation, respond in the moment, and locate the opportunity in a future that has not yet arrived. And they have to do these all at once with limited information and the well-being of others hanging in the balance. I’m honored to be doing this project in partnership with Microsoft and C

This week’s conversation is with George Karl, the 6th winningest coach in NBA basketball history.George coached the Cavs, Warriors, Sonics, Bucks, Nuggets and Kings over the span of 1,999 NBA games.He was also an All American player in college at the University of North Carolina and played in the ABA for the San Antonio Spurs.At UNC, George had the fortune of being mentored by the late Dean Smith and was surrounded by other brilliant basketball minds who helped shape his coaching philosophy.George has never been one to hold back and the same can be said for this conversation.He has some amazing stories to share, including his experiences coaching future Hall of Famer’s Ray Allen and Carmelo Anthony and what it was like going up against Michael Jordan in the NBA Finals.We talk success, we talk failure, and we discuss why finding purpose in his post-coaching life has been challenging.Beyond basketball, George is a three-time cancer survivor so he’s a fighter, he’s resilient by nature.------Please support our pa