Optimal Health Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2740: Dr. Neal responds to Clint's question about optimizing protein intake for muscle tone while managing belly fat. He discusses how much protein is ideal based on weight and activity level, explaining the benefits of various protein sources, from whey to plant-based options. He also advises on affordable supplements, safety concerns, and when to use them, emphasizing the importance of resistance training and proper timing. Quotes to ponder: "Protein is important in your case for two main reasons: you’re active and you’re over the age of 40." "What seems to be most important is consuming protein throughout the day, not all at once." "A good rule is to find a product that costs about less than 75 cents per 20 grams of protein." Episode references: ConsumerLab "Top Picks" for whey protein products: https://www.consumerlab.com Learn more about your ad choi

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2739: Daily showers might be doing more harm than good for your skin, according to Valencia Higuera. Dermatologists recommend bathing every other day or two to three times a week to avoid dryness, irritation, and flare-ups of conditions like eczema. Learn how to strike a balance between good hygiene and healthy skin by adjusting your shower routine. Read along with the original article(s) here: https://www.healthline.com/health/beauty-skin-care/how-often-should-you-shower Quotes to ponder: "Some dermatologists only recommend a shower every other day, or two to three times a week." "Too many showers may rinse away 'good' bacteria from your skin, putting you at risk for infections." "Although personal hygiene is important for your health, it’s possible to bathe too often." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2738: Steve Kamb of NerdFitness.com draws lessons from The Legend of Zelda that apply to fitness and personal growth. He emphasizes the importance of avoiding shortcuts, trying new things, rewarding yourself wisely, and believing that seemingly impossible goals can be achieved through gradual progress. These timeless principles, drawn from a classic video game, offer actionable steps for improving your health and mindset. Read along with the original article(s) here: https://www.nerdfitness.com/blog/what-we-can-learn-from-the-greatest-video-game-of-all-time/ Quotes to ponder: "Momentum is a powerful thing. Enjoy each victory, celebrate your success, and use that momentum as a stepping stone for your next goal." "In the Legend of Zelda, all levels exist for a reason: You need to get stronger and build momentum off the early levels to allow you to survive i

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2737: Elly McGuinness offers actionable workplace wellness tips for both employees and employers. From taking breaks and drinking water to adjusting your workstation and incorporating exercise, the advice is designed to boost both mental and physical well-being. By following these simple, cost-effective strategies, you can improve alertness, productivity, and overall happiness at work. Read along with the original article(s) here: https://ellymcguinness.com/blog/workplace-wellness-ideas/ Quotes to ponder: "Stop for at least 5-10 minutes every hour and don’t feel bad for doing so. Overall, you should find you’re more alert and productive throughout the day." "Sunshine is important for serotonin regulation to help you feel good, as well as vitamin D production." "If you’re drinking enough water, you will need to get up for bathroom breaks regularly througho

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2736: Chalene Johnson shares three practical diet tips that boost both energy and beauty. By adding more raw veggies, nutrient-rich greens, and healthy fats into your meals, you'll nourish your body, improve digestion, and enjoy a more youthful appearance. Small, mindful changes in diet can lead to big improvements in how you feel and look, inside and out. Read along with the original article(s) here: https://www.chalenejohnson.com/boost-your-energy-with-these-3-diet-tips/ & https://www.chalenejohnson.com/rest-and-sleep/ Quotes to ponder: "Cooking vegetables above 118 degrees Fahrenheit destroys all the good enzymes. These enzymes are essential for your well-being because it provides a surplus to help digest foods." "Green leafy vegetables are the most nutrient-dense food on the planet. These nutrients are great for your whole body, as well as areas like

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2735: Marc Bilodeau explains how understanding and monitoring your heart rate can enhance your fitness journey. By tracking metrics like resting heart rate, maximum heart rate, and heart rate variability, you can tailor workouts to improve cardiovascular health and endurance. Utilizing fitness trackers and apps helps to monitor progress and adjust workouts effectively, keeping you on track toward your fitness goals. Read along with the original article(s) here: https://www.fittrend.com/your-heart-rate-and-your-fitness/ Quotes to ponder: "Generally speaking, a lower resting heart rate usually means you’re more fit." "Tracking your progress can give you a birds-eye view of all your efforts." "Your heart rate can be a good indicator of your fitness level." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2734: Prioritizing your health is a powerful way to teach your children the value of self-care and well-being. Crystal Karges emphasizes that by caring for yourself, you create a positive ripple effect that supports the entire family. Mothers are encouraged to find joy in nurturing themselves, which not only replenishes their energy but also sets a vital example for their children. Read along with the original article(s) here: https://www.crystalkarges.com/blog/why-your-childs-health-starts-with-you Quotes to ponder: "You are the gasoline that keeps the car (or minivan) running. If you’re not taking care of your vehicle, everyone riding inside is going to suffer when it has a breakdown." "A mother who doesn’t prioritize her own health and wellness risks damaging not only her own well-being but the longevity of her own children and family." "Mama - if you

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2733: Dr. Jenny Brockis highlights the powerful brain-boosting benefits of eating fish rich in Omega-3 fatty acids. Consuming fish like salmon, sardines, and mackerel regularly can help keep your memory sharp, support overall brain health, and reduce the risk of cognitive decline. If fish isn’t your thing, plant-based sources of Omega-3 are also beneficial. Read along with the original article(s) here: https://www.drjennybrockis.com/2009/11/5/what-is-the-one-most-important-thing-you-can-do-to-keep-your-memory-razor-sharp/ Quotes to ponder: "Having sufficient Omega-3 will keep our brain and eyes healthy, help in stabilizing mood, and lower our risk of developing depression and dementia." "Two to three meals of fish per week is the current recommendation." "Omega-3 fats help us: learn, focus, problem solve, remember, improve communication between brain cell

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2731: Steve Pavlina highlights the transformative power of asking the right questions in shaping your life. By shifting from disempowering questions that focus on problems to empowering ones that focus on solutions, you can steer your thoughts and actions toward achieving your goals and improving your overall well-being. Read along with the original article(s) here: https://stevepavlina.com/blog/2006/02/asking-the-right-questions/ Quotes to ponder: "Strong questions are empowering. They keep you focused on solutions, on what you can control." "Mediocre results largely come about from asking mediocre questions. Great results come from asking great questions." "Weak questions are disempowering. They keep you focused on your own ego, your problems, and your shortcomings." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image concerns. She advocates for fueling workouts properly and cautions against exercises aimed at "fixing" perceived flaws, encouraging self-acceptance and a broader perspective on health and fitness. Read along with the original article(s) here: https://racheltrotta.com/fitness/body-image-and-exercise-relationship/ Quotes to ponder: "Consistency is the most important aspect of how we move our bodies - sticking with a habit through the ups and downs of life can be incredibly impactful." "If you want to build a healthy relationship with exercise, stop using it to 'burn calories,' and instead see it as a way to build muscle and improve overall fitness." "It takes mental strength to embrace a changing body." Learn more about your ad choic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weight loss benefits. By addressing how people often misuse exercise as a tool for punishment or control, she encourages a healthier mindset, one that separates body image from physical activity and promotes consistency and balance in exercise routines. Read along with the original article(s) here: https://racheltrotta.com/fitness/body-image-and-exercise-relationship/ Quotes to ponder: "Exercise becomes a punishment, and a rollercoaster relationship with exercise develops." "It's a fine line between being consistent with exercise, and being obsessively exercise-dependent." "Obsession can look a lot like commitment or drive (or high performance)." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experiences and psychological factors often lead to unhealthy relationships with food. By understanding these underlying emotions, individuals can break the cycle of self-destructive eating habits and cultivate a healthier connection with food and their bodies. Read along with the original article(s) here: https://www.psychalive.org/whats-behind-emotional-overeating/ Quotes to ponder: "Our relationship with food is more complex than we often assume. Like any addictive substance, food is often used to cover or subdue emotional pain." "All of us have an inner coach, or 'critical inner voice,' that lures us into destructive behavior then pounces on us the minute we mess up." "To have a healthy relationship with food, it is necessary for us to u

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2727: Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her happiness or self-acceptance. By making small, sustainable adjustments, she finds balance and mental peace, emphasizing that choosing a positive self-perception leads to greater motivation and fulfillment. Read along with the original article(s) here: https://jillfit.com/2012/04/20/coming-clean/ Quotes to ponder: "You literally get to decide how you feel about yourself right now. There is no 'right' or 'wrong,' only the choice of positive self-perception or negative self-perception." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2726: Julie Grandstaff explores the art of making saving as enjoyable as spending by setting specific financial goals. By breaking down long-term objectives into actionable short-term steps and tracking progress, she shows how reaching savings milestones can be just as satisfying as completing a project, providing motivation and happiness along the way. Read along with the original article(s) here: https://womenwhomoney.com/make-saving-as-much-fun-as-spending/ Quotes to ponder: "It made me happy because, with every rise in the value of our savings, the closer my husband and I came to realize our goal of leaving work in our 50s." "The more progress we make on our goals, the more we’re motivated to take more actions that help move us further toward what we desire." "This is a recipe for getting the same thrill from saving as you do when you complete a proje

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Lea Genders emphasizes the importance of finding a balance in your exercise routine. While it's tempting to believe that more effort leads to better results, overtraining can actually hinder progress and lead to injury. By listening to your body and allowing for adequate recovery, you can achieve your fitness goals more effectively and sustainably. Read along with the original article(s) here: https://www.leagendersfitness.com/news/why-more-is-not-always-better-and-how-to-find-balance-with-exercise Quotes to ponder: "More is not always better when it comes to exercise." "If you ignore the initial signs of overtraining, it could lead to injury and you won't be able to train at all." "The key is to find the balance between not enough exercise to make an impact and too much that causes detriment." Episode references: The Four Hour Body: https://www.ama

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643  Episode 2724: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule  The original post is located here: https://oldpodcast.com/how-often-should-you-poop/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2723: Margo White explores the fascinating connection between mindset and physical fitness, revealing how simply believing you're active can lead to real health benefits. Drawing on studies where participants' perceptions influenced their physical outcomes, the article highlights the power of positive thinking in enhancing fitness results, suggesting that attitude plays a crucial role in our health and well-being. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/the-placebo-effect/ Quotes to ponder: "If you feel good, like the hotel room attendants, you are more likely to build on your existing activity level." "We can think ourselves well and we can think ourselves sick. To a certain extent, it seems, we can also think ourselves fit." "People with negative attitudes about their physical abilities in particular may

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2722: Overindulging in food can lead to guilt and the urge to punish yourself with tough workouts, but Nia Shanks emphasizes that this approach only reinforces negative emotions and habits. Instead, she encourages focusing on positive, empowering actions - like enjoying your favorite foods without guilt, staying active for the love of it, and moving on from the indulgence without shame. Read along with the original article(s) here: https://niashanks.com/damage-control-when-you-over-indulge/ Quotes to ponder: "Activity and working out should never be done as a form of punishment." "There are no good and bad foods." "Choose to move on and focus exclusively on positive actions you can take." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality over quantity is key. While light exercises like walking or yoga can be done safely alongside your regular routine, doubling up on intense sessions may lead to burnout and adrenal fatigue. Leija advises focusing on enhancing the quality of your workouts instead of simply increasing their frequency. Read along with the original article(s) here: https://www.ericleija.com/should-you-work-out-twice-a-day/ Quotes to ponder: “Quality over quantity is the most important thing to remember regarding workouts." "the body is an intricate biological machine, with reactions that aren’t always as straight forward as 1 + 1 = 2." "If you’re not working out twice a day, what do you do to take things up a level?" Learn more about your ad choices. Vis